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PODCAST

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

health & fitness alternative health

All Episodes

37:19

Commando Mindset - Ben Williams #308

Biohacking News by Zestology ·

2021/01/18

This is an eye-opening podcast all about achieving your dreams and improve your life, just like Ben Williams did.. That's one of the things I like to focus on on this podcast. My background is in NLP and I'm always fascinated by how people find the motivation to succeed. I think it's a huge part of the energy jigsaw. Ben Williams talks on his incredible story; struggling with drug addiction and battling suicidal thoughts, he turned his life around and joined the Royal Marine Commandos where he

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35:55

Make a boring list! Cate Sevilla #307

Biohacking News by Zestology ·

2021/01/11

Cate is the author of How to Work Without Losing Your Mind: A Realistic Guide to the Hell of Modern Work One of her best tips, is all about making a boring list… What does that actually mean? I’ll let her explain, by the end of the book, you’ll be making a boring list too. There's also a great story in this podcast about Cate's partner. She met her husband on MySpace, remember that? And basically fell in love with him before they even met. TODAY'S PODCAST PARTNER There’s never a bad time to boost

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40:53

Use your phone less this year - Tim Kendall #306

Biohacking News by Zestology ·

2021/01/04

If you watched The Social Dilemma on Netflix, you will have watched Tim Kendall. He was one of the stars of this popular and slightly chilling documentary, and his company can help us kick the phone habit. He is the CEO of Moment, an app that helps adults and children use their phones in healthier ways. So in 2021, are you ready to use your phone less? Tim is the former President of Pinterest — at various points, he led product development, engineering, marketing and sales. Prior to Pinterest, Tim

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33:29

First rule of 2021. Never talk about 2020. Dr....

Biohacking News by Zestology ·

2021/01/01

Happy new year! Me and Dr. Steve have got together to record a special podcast looking ahead to 2021, and let's hope it was better than last year. First rule of 2021. Never talk about 2020. We're talking goals, outcomes, habits and the stuff we'd love to get done in 2021, and how best to do it. Happy new year, and enjoy listening. TODAY'S PODCAST PARTNER There’s never a bad time to boost your immune system. But I don’t need to tell you how important a strong immune system is right now, given the

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59:03

The most popular podcast of 2020 is…. #304

Biohacking News by Zestology ·

2020/12/21

This is my now traditional podcast review of the year. An extremely unusual year, let's be honest. Featuring Naomi BagdonasBrett MoranDonna Lancaster Dr. Dale BredesenMark ScottJames NestorSarah Knight John GrayCelest PereiraJulia Samuel MBEDr. Matt CookWade LightheartBeth O'HaraKatie BrindleAnd... the guest who featured on the most listened to podcast of 2020. What was it and who was it? All is revealed in the podcast. What if the ROOT of so much stress we experience…comes down to deficiency of

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45:20

Relax. You Got This. Richie Bostock #303

Biohacking News by Zestology ·

2020/12/14

Find Your Calm, Supercharge Your Health, and Perform at Your Best on Zestology today with breathwork expert Richie Bostock. Richie is one of the world's leading teachers of something revolutionary as you'll hear. You can use it to reduce stress and improve energy levels... Check out his website https://www.thebreathguy.com/ What if the ROOT of so much stress we experience…comes down to deficiency of this one overlooked nutrient? That nutrient is Magnesium. Magnesium is the body’s “master mineral”

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52:18

Optimize and supercharge - Alex Manos #302

Biohacking News by Zestology ·

2020/12/07

One of the most important decisions you could make in 2021 is work with a coach or practitioner to optimize or even supercharge your health and wellness. So I've got one on today in my friend Alex Manos. We talk: Testing. Where to get tested and how it is effective How to find a good coach or practitioner, something I find hard Oura Ring NLP (a personal passion) Methylation Homocysteine And loads more. Please note this was recorded in person before the current Covid restrictions came into force

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30:35

Six books and a Netflix show #301

Biohacking News by Zestology ·

2020/11/30

It's my Zestology Books Of The Year Show. It's been an intense year, and my most effective way to switch off has been to read. There's been plenty of time to do that for sure, so here are my energising book recommendations based on what I've enjoyed this year. It's like a book awards, but a bit more informal. The two categories are Non-fiction health and personal improvement. Fiction that makes you feel good, think and grow.

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39:01

Is 2020 our most stressful year yet? Re-energise and...

Biohacking News by Zestology ·

2020/11/23

It's episode 300 of Zestology... and that means I've been doing this about 6 years now. I suffered from complete burnout a few years ago, and spent a few months in bed unable to do anything much. I wish I’d had Fiona Agombar’s book back then. I’m fully on board with her recommendations for mindful gentle healing, and I hope this podcast helps you to re-energise and recover.

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38:21

Boost your health and protect the planet - Laura Bond...

Biohacking News by Zestology ·

2020/11/16

Laura is an author, journalist and nutritional therapist (Dip ION) with over 10 years experience. Her features have appeared in The Sunday Times, Tatler, The Mail on Sunday, Psychologies, Cosmopolitan, Stylist and Healthy. She has also shared my health tips on national radio programs and recently appeared on The Truth about Cancer, which was viewed by 5 million. Topics for discussion: The world has changed beyond measure in the last 100 years. 80, 000 new chemicals have been pumped into our

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30:22

Outside Energy - Katie Brindle and Arron...

Biohacking News by Zestology ·

2020/11/09

A new workout regime to energise you: I’ve been banging on about this for quite a while by now - I love Qi Gong. And the wonderful hayoufit, arronpersonaltrainer and katie_brindle managed to beat Tier 2 lockdown by a few hours and come and visit for a socially distanced Qi Gong In My Garden (cos that's the way I roll). Why is a hybrid podcast. Because the first 15 minutes of our chat works perfectly for a podcast. And after that, you need to watch what happened here on instagram if you'd like to

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34:37

What's that in your pocket? Ryan McCaughey PhD #297

Biohacking News by Zestology ·

2020/11/02

EMFs affecting our health is a really important area. We have so many powerful devices in our life now, and they can have a genuine impact on our health. Like the phone in your pocket right now! This from the techwellness site: DO PEOPLE REPORT PHYSICAL SYMPTOMS FROM WIFI? Yes. Here's just a sample: Insomnia and sleep issues Headaches and head pain Tinnitus or ringing in the ears Lethargy and extreme tiredness Memory, fog, cognitive issues Burning, tingling, numbness What can we do? Ryan

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34:45

2020 has not been funny - Naomi Bagdonas #296

Biohacking News by Zestology ·

2020/10/26

The average four-year-old laughs as many as three hundred times per day. The average forty-year-old, by comparison, laughs three hundred times every two and a half months. Depressing? Yes. Coincidence? Definitely not 2020 has not been funny, but humour can get you through anything. Naomi Bagdonas is that rare thing, a highly-qualified academic and also a comic. She, along with Jennifer Aaker, has written Humour, Seriously to help all of us – however long we have been lurking at the bottom

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33:01

More hacks! New supplements, sleep, apps, tech,...

Biohacking News by Zestology ·

2020/10/19

More hacks! It's a hacks episode... Coming up: Lithium Orotate and B12. A sleep tweak Moment App. Methylene Blue. Sensate MassZymes. My lunch today. Your Quaroutine? Verjus The Social Dilemma. Valter Lungo’s Longevity Diet. Moderate exercise research Modifying your work environment for energy: Qi Gong Animal Play This podcast is proudly brought to you by my podcast partner - Masszymes. is the most complete, most potent digestive enzyme, and I take it... with over 102% MORE PROTEASE than the

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36:13

Stop over-thinking! Brett Moran #294

Biohacking News by Zestology ·

2020/10/12

My mate Brett Moran - master meditator, author, and globetrotter. Brett’s back. Stuck in paradise during lockdown, he's turned adversity into a positive over the last few months and created something very special. Brett's always honest, and talks us through his failures as well as his wins. I'm delighted for him, as things are going really great for him now, and he's got a killer tip for you on how to get more done, and be happier in the process. Meditation, mindfulness, staying in the moment,

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38:27

How to be happy (even when the world is a bit sh!t) -...

Biohacking News by Zestology ·

2020/10/04

Donna Lancaster is remarkably happy for someone who has to deal with a lot of people processing grief. She is a well-known life and relationship coach who specialises in the area of grief. And now, with lockdown, illness, a serious pandemic and everything we've had to deal with over the past year, she's helping people build resilience in these tough times. She owns and runs The Bridge Retreat which is a personal development experience here in the UK. It's described as an emotional detox and a

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40:25

Dr. Ramani Durvasala on Narcissism #292

Biohacking News by Zestology ·

2020/09/28

Healthy relationships are so important to your energy and wellbeing. Dr. Ramani Durvasula is a licensed clinical psychologist, professor of psychology and author specialising in narcissistic personality disorder. And this is a must listen! She is one of the wisest people you'll ever hear talk about this issue. “Narcissist” has become a buzzword we often hear. But do you really know how to spot them in your life? As this article says ' If you lean in too closely, a narcissist becomes an energy

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52:23

Food, nutrition and psychology - Eve Turow-Paul #291

Biohacking News by Zestology ·

2020/09/21

Today we are finding foodie joy. Eve Turow-Paul is the author of a new book called Hungry, and she's a brilliant guest. Here are some of her areas of expertise that you will love. The connection between the “death” of the cereal industry and access to work email on our smartphones How posting images of our dinners on social media both fulfills and feeds our hunger for human connection in an increasingly isolated world The ways “diet tribes” and boutique fitness gyms substitute for organized

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36:40

"The Blue Tongue Club" Why are biohackers tongues...

Biohacking News by Zestology ·

2020/09/14

Troscriptions is the nootropic company started by Dr Ted Achacoso, and they make Blue Cannatine. It helps you with focus and energy, and... turns your tongue blue! It's pretty powerful and contains a number of strong performance enhancers including nicotine, caffeine, and methylene blue. So what's it like, is it safe, and what can it do for us? Dr Ted is the founder of a practice called health optimization medicine that focuses on personalized medicine based on genetics, lifestyle, and more. And

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42:31

From the blue zone - Roman Krznaric #289

Biohacking News by Zestology ·

2020/09/07

The intro to this podcast is recorded in the blue zone - that's where I am now, in the heart of longevity land. We then move to mastering the art of long-term thinking. We are addicted to the latest tweet and the ‘buy now’ button. How can we overcome this frenetic short-termism and extend our time horizons to tackle long-term challenges from the climate crisis to the threats of artificial intelligence? Leading public philosopher Roman Krznaric is a brilliant Zestology guest, prepare to think, be

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