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PODCAST

The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

health & fitness nutrition

All Episodes

49:33

#61 Stephen Griffin @steves_weight_loss - PART 1...

The Shane Walsh Podcast ·

2020/03/02

In this episode of the Shane Walsh Fitness Podcast I spoke with a great friend and amazing guy Stephen Griffin or you may know him as @steve_weight_loss on Instagram. Some of the topics we speak in Part 1 include: Losing 110lbs Social Media The Power of Accountability How to power through workouts you didnt want to do Do you have to track calories to lose weight Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't forget to subscribe to the show Now available on iTunes and

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44:47

#60 Emma Storey Gordon (@esgfitness) chats about...

The Shane Walsh Podcast ·

2020/02/24

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT, Speaker and Podcaster Emma Storey Gordon. @esgfitness www.esgfitness.co.uk Some of the topics we speak about include: Using Food as fuel Energy balance is not a fad Changing the language you use The puck yes or no diet Avoiding instant gratification IFS Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't forget to subscribe to the show Now available on iTunes and Spotify

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42:59

#59 Sophie Grace Holmes chats about her 1st Iron man,...

The Shane Walsh Podcast ·

2020/02/17

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, Adventurer, Endurance Athlete and CF Fighter Sophie Grace Holmes. @sophiegraceholmes www.sophiegraceholmes.com Some of the topics we speak about include: Her very first Ironman Making excuses Self limiting beliefs Not letting your mind win You make your own luck We only regret the changes we dont make Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't forget to subscribe to the show Now available

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01:00:33

#58 Clare Goodwin (the PCOS Nutritionist) chats about...

The Shane Walsh Podcast ·

2020/02/10

In this episode of the Shane Walsh Fitness Podcast I spoke with Clare Goodwin who is a Registered Nutritionist, Author, PCOS Sufferer and host of the PCOS Nutritionist Podcast. @thepcosnutritionist https://thepcosnutritionist.com/ Some of the topics we speak about include: What is PCOS? Causes/symptoms of PCOS How to manage your PCOS Dealing with cravings Can you still lose weight with PCOS? Supplementation & Nutrition Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't

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50:45

#57 Daniel Davey (@daveynutrition) chats about...

The Shane Walsh Podcast ·

2020/02/03

In this episode of the Shane Walsh Fitness Podcast I spoke with Leinster Rugby and Dublin GAA Nutritionist Daniel Davey. @daveynutrition www.daveynutrition.com Some of the topics we speak about include: Working with professional athletes Creating habits Meal Preparation Fueling strategies around games and training His amazing new book "Eat up and Raise your Game" Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't forget to subscribe to the show Now available on iTunes and

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46:15

#56 Is fear holding you back?

The Shane Walsh Podcast ·

2020/01/27

This episode is a solo episode where I talk about fear and whether it is holding you back from where you want to go Some of the topics I discuss are: fear of inadequacy fear of failure fear of uncertainty fear of missing out fear of change fear of being judged Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't forget to subscribe to the show Now available on iTunes and Spotify

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56:16

#55 Alan Flanagan chats about all things sleep, Jet...

The Shane Walsh Podcast ·

2020/01/20

In this episode of the Shane Walsh Fitness Podcast I spoke with Owner of Alinea Nutrition and PhD student Alan Flanagan. @thenutritional_advocate www.alineanutrition.com Some of the topics we speak about include: Jet lag Are blue light glasses worth the investment? How soon to going to sleep should you eat? Impact caffeine has on sleep What happens when we sleep Impact Alcohol has on sleep Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes

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57:26

#54 Dr. Mike the 2nd chats about starting a fitness...

The Shane Walsh Podcast ·

2020/01/13

In this episode of the Shane Walsh Fitness Podcast I spoke with all round gentleman, NHS GP and Co host of the Fitness Unfiltered Podcast @drmikethe2nd Some of the topics we speak about include: Starting out a fitness journey Accountability Life is like a grindstone One diet doesn't fit all The 7 rating system Online Coaching www.shanewalshfitness.com

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36:02

#53 New Year Q&A Gained weight over Xmas freaking...

The Shane Walsh Podcast ·

2020/01/07

This episode is Q&A style episode where I answer the questions you sent me in via Instagram. Some of the topics I discuss are: Gained weight over Christmas and Im freaking out Best Exercises for Fat loss New to the gym where to start Benefits of cardio before v after weigh training for fat loss Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify

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41:58

#52 10 Lessons I learned in 2019

The Shane Walsh Podcast ·

2020/01/02

This episode is solo episode where I talk about what I learned about myself in 2019. Some of the topics I discuss are: Run your own race Listen to your body If you are unhappy do something about it You cant please everyone The Ill be happy when mentality Taking ownership of your actions Setting goals Journalling Whats meant for you wont pass you by Kaizen Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify

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45:46

#51 Jay Alderton talks about building a resilient...

The Shane Walsh Podcast ·

2019/12/16

In this episode of the Shane Walsh Fitness Podcast I spoke with Entrepreneur, Speaker, Educator, Fundraiser and Author Jay Alderton. Jays new book "Meltdown" is out soon. @jayalderton Some of the topics we speak about include: Box jumping Everest Will it make the boat go faster Life is like a grindstone Questioning your thoughts Your environment dictates your performance Jays mantra for life Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes

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49:52

#50 Brian Keane discusses overcoming stories we keep...

The Shane Walsh Podcast ·

2019/12/09

In this episode of the Shane Walsh Fitness Podcast I spoke with Entrepreneur, Author and good friend of the show Brian Keane. Brians new book "Rewire your mindset" is out on 5th December. Some of the topics we speak about include: Overcoming stories we keep telling ourselves Dealing with the scales Difference between weight loss and fat loss Why is consistency such a buzzword Staying on track during the Christmas party season Online Coaching www.shanewalshfitness.com Don't forget to subscribe

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42:33

#49 Audience Q&A Common struggles when trying to lose...

The Shane Walsh Podcast ·

2019/12/02

This episode is a Q&A from Instagram where you guys provided me with your biggest struggles when it came to losing weight Some of the topics I discuss are: How to stay motivated? Going off track on weekends I have a busy job how do I stay on track? How do I stop snacking at night? Dealing with impatience Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify

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59:21

#48 Richard Kirwan chats about Game Changers, Fats,...

The Shane Walsh Podcast ·

2019/11/25

In this episode of the Shane Walsh Fitness Podcast I spoke with Nutritionist and owner of Be More Nutrition, PHD Student and Host of the Health Scientist Podcast Richard Kirwan @be_more_nutrition Some of the topics we speak about include: The Game Changers Documentary Does the type of fat you eat affect fat storage and health? Pre - Workout You are not your diet Is sugar causing weight gain Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on

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51:32

#47 Emma McQuaid & Micky Smyth chat about the 2019...

The Shane Walsh Podcast ·

2019/11/18

This episode of the Shane Walsh Fitness Podcast is with Crossfit games 2019 competitors Emma McQuaid and Micky Smyth. @mcquaid175 - Emma @m1ckysm1th - Micky Some of the topics we speak about include: How they got into Crossfit Dealing with the paincave The 2019 Crossfit Games The importance of an inner circle Q&A from Instagram Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify

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01:10:51

#46 Paul Dermody discusses daily routine, stories you...

The Shane Walsh Podcast ·

2019/11/11

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach and good friend of the show Paul Dermody. @pauldermodypt Some of the topics we speak about include: Daily routine Dealing with negative people Staying in your lane stories you keep telling yourself and a lot of tangents Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify

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44:30

#45 Female Fat loss

The Shane Walsh Podcast ·

2019/11/04

This episode of the Shane Walsh Fitness Podcast is solo episode where I discuss all things Female Fat Loss Some of the topics I speak about include: 1. Training and nutrition around your menstrual cycle 2. Birth control and weight gain 3. PCOS 4. Amenorrhea Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify

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42:11

#44 Audience Q&A Alcohol, Binge eating, getting photo...

The Shane Walsh Podcast ·

2019/10/29

This episode of the Shane Walsh Fitness Podcast is an Audience Q&A. Where I answer questions from Instagram. Some of the topics we speak about include: 1.Can you drink alcohol and lose weight? 2.How to deal with binge eating 3. Is it worth getting photo shoot lean? 4. Getting rid of limiting beliefs around food and training Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify

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01:14:11

#43 Jason Munro discusses finding your why when...

The Shane Walsh Podcast ·

2019/10/21

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach and founder of Munro Fitness Jason Munro. @munro_fitness @clan_munro www.munrofitness.com Some of the topics we speak about include: Find your reason why when losing weight Stress Eating Intuitive Eating Why dehydration could be having an impact on your health Seek continuous improvement rather than seeking perfection Slimming World Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show

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51:55

#42 Ben Mudge discusses living with Cystic Fibrosis,...

The Shane Walsh Podcast ·

2019/10/15

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, Fundraiser, Podcast Host and all round gent Ben Mudge. @benmudge_ Some of the topics we speak about include: His story CF controlling your thoughts You should be dedicated not motivated Asking yourself "is this all you have got" Coping with feeling self conscious Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify

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