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PODCAST

Inside Running Podcast

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE

sports running

All Episodes

01:23:14

IRP with Soph and Lydia

Inside Running Podcast ·

2020/03/14

The girls are back! Soph catches up with Lydia O'Donnell to hear all about her running story. More information on Lydia can be found at: www.lydiaodonnell.com For bonus content, early releases and to support the show: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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02:35:30

123: Wayne Larden

Inside Running Podcast ·

2020/03/10

This episode of Inside Running Podcast is proudly brought to you by New Balance. The global athletic leader is excited to announce an update to their award-winning Fresh Foam platform, Fresh Foam X. Brad is back covering the ground the best he has in years and nails some fast times in workouts and jogs leading into the Bankstown 5km this weekend. Moose nails a big 30km tempo after hitting the drink too hard to celebrate his 34th birthday. Brady hits the speed work and a hilly long run in

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02:15:53

122: Riley Wolff

Inside Running Podcast ·

2020/03/04

122: Riley Wolff This week's episode is sponsored by New Balance. Brad makes his triumphant return to the track, taking out a 3000m over Em Brichacek. Julian wins the 10K River Run in Geelong at the end of a long run and gets his IRP singlet back. Brady almost Lopez Lomong’s his hour long fartlek and gets comfortable in the 30k efforts. US Olympic Marathon Trials was full of suspense, Galen Rupp taking out the Men’s race selected with Jacob Riley coached by Lee Troop and Abdi Abdirahman in his 5th

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02:29:23

121: Nick Earl

Inside Running Podcast ·

2020/02/26

This weeks episode is proudly brought to you by New Balance. The global athletic leader is excited to announce an update to their award-winning Fresh Foam platform, Fresh Foam X. Using the latest advancements in data to design, Fresh Foam X is New Balance's premium collection of their most elite Fresh Foam shoes. The Fresh Foam X collection debuts with the New Balance 1080v10 which is available now at select retailers and www.newbalance.com.au Julian gets stuck into his London Marathon program,

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02:00:31

120: Jack Bruce

Inside Running Podcast ·

2020/02/19

120: Jack Bruce This episode of Inside Running Podcast is proudly brought to you by New Balance. The global athletic leader is excited to announce an update to their award-winning Fresh Foam platform, Fresh Foam X. Using the latest advancements in data to design, Fresh Foam X is New Balance's premium collection of their most elite Fresh Foam shoes. The Fresh Foam X collection debuts with the New Balance 1080v10 which is available now at select retailers and www.newbalance.com.au Brad has a flash of

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02:50:48

119: Tom Schwartz

Inside Running Podcast ·

2020/02/11

119: Tom Schwartz This week’s episode is sponsored by ASICS. Technical innovation and absolute quality are at the core of ASICS’ vision. The latest addition to their comprehensive running shoe range is the all new EVORIDE™. The ASICS EVORIDE™ is built upon innovative GUIDESOLE™ technology designed to reduce energy loss and give that feeling of effortless coasting. EVORIDE™ is available now, and the boys give a review later in the podcast. Julian lends his support to Brady at Melbourne Track

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01:47:07

118: Brett Robinson

Inside Running Podcast ·

2020/02/04

118: Brett Robinson | World Athletics Shoe Mandate This week’s episode is sponsored by ASICS. Technical innovation and absolute quality are at the core of ASICS’ vision. The latest addition to their comprehensive running shoe range is the all new EVORIDE™. The ASICS EVORIDE™ is built upon innovative GUIDESOLE™ technology designed to reduce energy loss and give that feeling of effortless coasting. EVORIDE™ will be available from February 7th. www.asics.com. Brad does his best to beat the heat

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01:59:24

117: Paul Mackinnon

Inside Running Podcast ·

2020/01/28

117: Paul Mackinnon Julian wins the 5000m Vic Country Championships in 14:30. Brad sets the target for a 100-day running streak. Brady moves his training week around and gets a call up for the Melbourne Track Classic. Jessica Hull breaks 1500m Australian Indoor Record in Boston and sets her sights on the National 5000m Championship. Jordan Gusman takes out the Dr Sanders Invitational Indoor 3000m in New York City, qualifying for World

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01:12:41

IRP with Soph, Jess and Eloise

Inside Running Podcast ·

2020/01/24

This weekend's episode is sponsored by the O'Keefe Challange. Marathon, Half Marathon and 10km. More details at https://www.theokeefe.com.au And Discount Code: OKCIRP10 On this weekend ep, Soph catches up with Jess Stenson and Eloise Wellings to talk all things post-pregnancy and running progression. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact

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02:25:48

116: Vale Maurie Plant / Joel Tobin-White

Inside Running Podcast ·

2020/01/21

116: Vale Maurie Plant / Joel Tobin-White Tim O'Shaughnessy remembers with Brady the life of Maurie Plant and his impact in the global athletic scene both as an agent, manager and as someone who had a profound impact on the world of athletics. Brad cracks the ton for the first time in months and gets back to pacing Em Bricachek. Brady yo-yos through the week post-Cadbury Half Marathon. Julian talks about his announcement in this year’s London Marathon Elite Field. Eliud Kipchoge and Kenenisa

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02:29:45

115: PJ Bosch

Inside Running Podcast ·

2020/01/15

115: PJ Bosch Oofos Recovery Footwear is this week’s episode sponsor and the boys got to review their range of recovery thongs and slides which you can find at oofos.com.au/ Brad does his 90-minute long run in 80 minutes in the Cadbury Half Marathon in Hobart. Julian has a hard week in Ballarat, dealing with sleep loss, shoe thieves and movie production. Brady takes home the chocolates winning the Cadbury Half Marathon Former marathon world record holder and 2012 Olympic bronze medalist Wilson

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01:03:43

IRP with Soph, Ellie & Sinead

Inside Running Podcast ·

2020/01/10

Here's the latest from Soph, Ellie and Sinead, plus some listener questions. We hope you enjoy this episode, thanks to our patreon supporters who make these episodes possible. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the

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01:59:56

114: Jaryd Clifford

Inside Running Podcast ·

2020/01/08

114: Jaryd Clifford This week’s episode is Styx Brewery. You can vote for Styx Brewery’s Inside Running Pale Ale and other beers on the GABS Hottest 100 by January 17, 2020. Brad survives a dramatic week of the bushfires around Bateman’s Bay and Canberra. Julian’s big mileage buildup continues and sets a target in the Vic Country Championships. Brady’s training at Falls Creek is cut short following evacuation protocols. Jordy Williamsz & Sarah Billings win the 7k Portsea

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01:44:53

113: Youcef Abdi (Part 2)

Inside Running Podcast ·

2020/01/02

113: Youcef Abdi Part 2 Brad has a quiet christmas over in Bateman’s Bay Julian clocks his highest mileage post-Doha and banters all the way. Brady keeps his long run in check over in Falls Creek. Andy Buchanan takes out the win in a sub-63 at the Year End half marathon in Tachikawa, Japan Bendigo Advertiser Report New Zealand announce a full, self-funded team for the 2020 World Half Marathon Championships https://www.instagram.com/p/B596V8mBduP/ The boys review 2019 and rate the Australian

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01:49:37

112: Youcef Abdi (Part 1)

Inside Running Podcast ·

2019/12/24

112: Youcef Abdi Part 1 Brad’s back running every day and finds a pace mate in Jess Pascoe. Julian grits through the festive season but finds joy in dropping mates on long runs. Brady nails a monster workout after Moose accidentally writes a number wrong in his program. The Inside Running Podcast Frothers take out the inaugural Steigen #1, winning narrowly over Maurten and Steampacket. The boys chat with team captains Whitney Sharpe and Louis McAfee about how their respective nights went, going

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55:59

IRP with Soph Ryan & Kate Smyth

Inside Running Podcast ·

2019/12/20

An open and honest chat about the main female hormones, the menstrual cycle and how hormones and the cycle influence running and training, racing and overall health. This is an insightful discussion for all women and also male coaches, training partners and partners. More details about Kate's resources at: https://athletesanctuary.com.au/team/kate-smyth/

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01:29:18

111: Zatopek:10/Linden Hall & Jordy Williamsz

Inside Running Podcast ·

2019/12/17

111: Zatopek:10/Linden Hall & Jordy Williamsz Brad gets some treatment and diagnosis on his tib-post Julian’s back on the show tells us his tales from Nike HQ. Brady cracks 30 minutes at Zatopek and gives a recap of the night. Stewart McSweyn is the new Australian National Record holder 27:23.8, running even splits in a dominant display against Pat Tiernan for the entirety of the race. Gen Gregson wins her maiden 10000m at Zatopek over Andrea Seccafien and Emily Brichacek. Athletics Aust

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02:05:19

110: Steve Thurston

Inside Running Podcast ·

2019/12/11

110: Steve Thurston Ben St Lawrence gets through a week in bushfire smoke in the lead up to Zatopek:10. Brad’s trying to manage his body and very nearly hangs up the shoes. Brady gets the surprise announcement that he’ll be lining up for Zatopek:10. Zatopek:10 2019 announces it Starting Lists and the boys sort through deep fields to see who could take it out Joshua Cheptegei runs a road 10km World Records 26:38 in Valencia, which also shows off the depth in the marathon

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54:30

IRP with Ellie, Soph & Brady

Inside Running Podcast ·

2019/12/06

Brady catches up with Ellie Pashley and Soph Ryan to talk all things running this week and answer and few listener questions. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the

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01:47:34

109: Sean Whipp and Matt Whitbread

Inside Running Podcast ·

2019/12/03

109: Matt Whitbread ft. Sean Whipp Brad’s feeling a bit croaky post-wedding celebrations. Julian gets a sneak peek at some future releases shoe conference in Melbourne. Brady tries to get his splits even against the strong winds. Sean Whipp joins in to discuss the Tokyo 2020 Selection Policy recently released by Athletics Australia, going into the nuances specifically of the Olympic Marathon selection criteria as well as for the World Half Championships in Poland. Adrian Potter wins the SA 5000m

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