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PODCAST

One Harmonic Whole Podcast with Kim & Jill

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

health & fitness

All Episodes

13:24

Holiday Reflections: Embracing Peace and Personal...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/07

Discover the unexpected peace found amidst holiday chaos in this soul-stirring episode. Kim and Jim dive deep into their personal experiences over Christmas and New Year's, exploring how letting go of expectations can lead to genuine serenity. They share heartfelt stories about setting boundaries, embracing inner calm, and balancing life's ship even when faced with challenges. Key takeaways from this episode include: - The power of releasing holiday obligations to find true peace. - How

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13:24

Holiday Reflections: Embracing Peace and Personal...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/07

In this episode, Kim and Jill reflect on their holiday experiences, discussing how they navigated expectations, family dynamics, and personal boundaries to find peace during a typically chaotic time of year. They explore themes of inner balance, managing external pressures, and maintaining authenticity. Key Discussion Points: Holiday Reflections: Both hosts share insights into how this year's holidays felt more peaceful compared to previous years. The importance of releasing expectations

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8:33

Trust Your Body and Create Your Own Belief System...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/07

Are your beliefs truly yours, or are they borrowed from others? Dive into this episode as Kim and Jill unravel the concept of "falsified beliefs" and how it impacts our personal growth. They explore the fine line between accepting advice and forging your own path, encouraging listeners to tune in to their inner wisdom rather than blindly following external guidance. Key takeaways include: - Understanding the difference between genuine intuition and societal conditioning. - The importance

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8:33

Trust Your Body and Create Your Own Belief System...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/07

Key Discussion Points: Understanding Falsified Beliefs: The term "falsified beliefs" refers not to falsehoods, but rather the adoption of beliefs without personal introspection. It's about recognizing when you're influenced by others' advice and how it aligns with your own truth. The Influence of External Advice: Often, people follow advice because it's presented as beneficial, yet results may vary. Importance of differentiating between blindly following suggestions

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8:53

Find Your Inner Hallelujah (93) - Dailys SHORT with...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/06

In this episode, we dive into the transformative power of music and self-discovery. Our hosts explore Maren Morris's song "My Church," using its lyrics as a metaphor for personal redemption and inner faith. They discuss how true sanctuary is found within oneself rather than external sources. Key Points: Song Highlight: The episode opens with a reflection on "My Church" by Maren Morris, emphasizing that personal beliefs don't limit the universal message of finding

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8:53

Find Your Inner Hallelujah (93) - Dailys SHORT with...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/06

Good morning, everyone! Today’s message comes in the form of a song that unexpectedly stuck with me: "My Church" by Maren Morris. Despite its country roots and my usual preferences, it resonated deeply. The song speaks about finding redemption and inner peace through personal experiences rather than external judgments or beliefs. The lyrics highlight common human flaws—cursing, lying, falling from grace—and suggest that true sanctuary lies within us. When they sing

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7:25

Respect Choices: Letting Go of Others' Decisions (92)...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/03

You've been there, right? Offering advice, only to be met with excuses. It's frustrating when others don't seem to want help, but remember, their choices are their own. Let go of the need to fix them. Sharing your wisdom is a gift, whether or not it's accepted. Focus your energy on your own growth, and trust that others will find their way. It's a daily practice, this letting go, but one that brings peace.

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7:25

Respect Choices: Letting Go of Others' Decisions (92)...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/03

Respect Choices: Letting Go of Others' Decisions This episode explores the challenge of offering advice and support to others, and the importance of respecting their decisions even when we disagree. We discuss the tendency to get caught up in trying to "fix" people, and how letting go of that responsibility can be both liberating and more effective. The conversation emphasizes the importance of focusing on our own growth and accepting that everyone is on their own journey. We also

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7:59

Don't Give Up: Your Goals Are Worth It - Dailys SHORT...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/02

Are you ready to transform your goals into reality, one step at a time? Discover the secret to embracing challenges as stepping stones in this empowering episode. We dive deep into the journey of setting and achieving personal goals, exploring how obstacles are not roadblocks but essential parts of our growth process. Whether you're starting a new year or simply seeking change, learn why detours aren't deviations but divinely guided paths. Key Takeaways: - Understand how perceived setbacks

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7:59

Don't Give Up: Your Goals Are Worth It - Dailys SHORT...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/02

Key Takeaways: The Power of Setting Goals: The journey towards a goal is filled with learning experiences, not always as expected. Challenges faced are opportunities for growth, pulling out insecurities that might hinder progress. Navigating Detours: Paths may seem like detours but are divinely guided steps necessary for personal development. Embrace each step without judgment or criticism; they reveal unknown truths about oneself. Commitment Through Hardship: Many abandon goals within 18 days

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6:47

Self-Care is Key this Holiday Season - Dailys SHORT...

One Harmonic Whole Podcast with Kim & Jill ·

2024/12/24

Feeling scattered this holiday season? You're not alone! In this heartfelt episode, Kim and Jill dive into the often-overlooked pressures of social gatherings during the festive period. They explore why so many people feel overwhelmed by holiday expectations and how our bodies may react to stress in unexpected ways. Key takeaways include: - Understanding that feeling anxious or scattered is a common experience. - The importance of setting boundaries for your mental well-being. - Practical tips

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6:47

Self-Care is Key this Holiday Season - Dailys SHORT...

One Harmonic Whole Podcast with Kim & Jill ·

2024/12/24

Kim & Jill Embracing the Holiday Chaos and Finding Peace Key Themes: Scattered Mind During Holidays: The hosts discuss the common feeling of having a "scattered brain" during the holiday season. They emphasize that this experience is shared by many, not just individuals. Social Media vs Reality: There's a contrast between picture-perfect social media posts and real-life experiences. Many feel pressured to live up to these idealized images. Permission to Take Care of Yourself:

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4:43

Ditch the Gallop and Find Your Trot - Dailys SHORT...

One Harmonic Whole Podcast with Kim & Jill ·

2024/12/18

🌸 Slow Down and Savor Life's Beauty: A Journey on the Horse of Mindfulness 🌸 In this enlightening episode, join Kim and Jill as they explore the art of slowing down to truly appreciate the world around us. Through vivid imagery and heartfelt conversation, they discuss how racing through life can cause us to miss out on its inherent beauty—like a vibrant flower or a winking bird that goes unnoticed in our hurried pace. Discover how being present not only enhances personal well-being but

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4:43

Ditch the Gallop and Find Your Trot - Dailys SHORT...

One Harmonic Whole Podcast with Kim & Jill ·

2024/12/18

Ditch the Gallop and Find Your Trot Key Takeaways: The Metaphor of the Horse: Imagine yourself on a horse, pulling back the reins as a metaphor for slowing down in life. Charging forward can lead to missing out on life's beauty and important moments. Being Present: The importance of being present and attentive to your surroundings. Going too fast makes you miss beautiful things like flowers or colorful birds that symbolize unexpected joys in life. Sustainability in Life: Racing through

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11:52

Discerning Drones - Dailys SHORT with Kim & Jill

One Harmonic Whole Podcast with Kim & Jill ·

2024/12/17

Are drones just noisy gadgets, or are they being used to mask something more mysterious? Dive into this intriguing episode as Kim and Jill unravel the complex world of drones versus UFOs. From government surveillance to celestial phenomena, they explore how these flying objects impact our perception and reality. Discover why discernment is crucial in distinguishing between the two. Key takeaways include: - Understanding the difference between drones and UFOs. - The role of media in shaping public

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11:52

Discerning Drones - Dailys SHORT with Kim & Jill

One Harmonic Whole Podcast with Kim & Jill ·

2024/12/17

A discussion about the differences between drones and UFOs, focusing on their characteristics and current prevalence. This podcast emphasizes the importance of using discernment when encountering these phenomena and includes a personal experience with surveillance drones.

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52:44

Episode 9 - You Already Know the Problem, It's you!

One Harmonic Whole Podcast with Kim & Jill ·

2024/12/05

Jill and Kim dive into a thought-provoking topic about self-awareness and personal accountability. This episode revolves around the theme that often, we are our own biggest obstacles. Understanding this can lead to profound personal growth.

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52:44

Episode 9 - You Already Know the Problem, It's you!

One Harmonic Whole Podcast with Kim & Jill ·

2024/12/05

Key Topics Discussed: Introduction Jill and Kim dive into a thought-provoking topic about self-awareness and personal accountability. The Core Message The episode revolves around the theme that often, we are our own biggest obstacles. Understanding this can lead to profound personal growth. Self-Judgment vs. Heart Listening Discussion on how being in judgment rather than listening to one's heart can keep us stuck in negative patterns. Personal Anecdotes & Humor Jill shares

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13:18

Episode 8 - Seeing Beyond Sight: A Journey to Inner...

One Harmonic Whole Podcast with Kim & Jill ·

2024/11/12

In this episode, we dive deep into the concept of "seeing" beyond just physical sight. Our hosts explore how seeing is intertwined with consciousness, clarity, and understanding one's true self. They discuss how clarity in perception can lead to a healthier, happier life. Key Topics Discussed Seeing as Truth: Understanding that seeing goes beyond eyesight; it's about feeling and knowing inner truths. The idea of "seeing with the eye behind the eye," or tapping into

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13:18

Episode 8 - Seeing Beyond Sight: A Journey to Inner...

One Harmonic Whole Podcast with Kim & Jill ·

2024/11/12

Unlock the power of true sight—beyond what meets the eye. In this enlightening episode, we dive into the concept of "seeing" as a profound inner knowing and consciousness expansion. Kim guides us through understanding how clarity in our lives can lead to health, happiness, and peace by seeing beyond physical eyesight. Discover how diagnoses are merely pointers rather than definitive truths about your body. Key takeaways include: - Seeing is more than visual; it's an awakening of

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