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PODCAST

MoMo634 - MOtivational MOments

MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” momo634.com

health & fitness mental health

All Episodes

4:26

Satan's Not Gonna Rob Me of My Joy!

MoMo634 - MOtivational MOments ·

2023/09/15

Listen now | Do you think Satan is a joy-sucker? You are not alone! [Transcript available] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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7:53

My Origin Story

MoMo634 - MOtivational MOments ·

2023/09/14

Heroine or villainess? The jury is still out, but here is why I show up every day . . . [Transcript available] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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6:27

3 Tips for Coping After the Crowd is Gone

MoMo634 - MOtivational MOments ·

2023/09/13

Listen now | Do you feel alone after a major life event has altered your path? You are not alone! [Transcript available]. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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6:00

The Blessing of Appreciation

MoMo634 - MOtivational MOments ·

2023/09/12

Listen now | Do you sometimes feel your work is unseen? If so, you are not alone . . . [Transcript available] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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5:54

When It's Okay Not to be Okay

MoMo634 - MOtivational MOments ·

2023/09/11

If today is hard for you, you are not alone! [Transcript available]Resources:5-4-3-2-1 Technique (below the video on this page)Diaphragmatic BreathingRainy Days (previous episode on toolkit items) This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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5:25

Stand By Me

MoMo634 - MOtivational MOments ·

2023/09/08

Listen now | If you have a tribe, you are not alone! [Transcript available] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:29

Who Wrote the Book of Love?

MoMo634 - MOtivational MOments ·

2023/09/07

Listen now | Do you love a good challenge? If so, you are not alone! [Transcript available] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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5:56

Will the Real "Me" Please Stand Up?

MoMo634 - MOtivational MOments ·

2023/09/06

Listen now | Do you sometimes do things you don't really want to do? You are not alone . . . [Transcript] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:07

Do-Over

MoMo634 - MOtivational MOments ·

2023/09/05

Listen now | Do you sometimes wish you could hit the "reset" button? You are not alone! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:08

Margin and Balance

MoMo634 - MOtivational MOments ·

2023/09/04

Do you regularly set margins? If not, you are not alone! [Transcript] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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5:12

I Gotta Be Me . . . Right?

MoMo634 - MOtivational MOments ·

2023/09/01

If you do this one thing subconsciously, you are not alone! [Transcript]. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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5:03

Wigging Out, Comparatively

MoMo634 - MOtivational MOments ·

2023/08/31

Do you compare yourself to others? You are not alone! [Transcript] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:37

ROI

MoMo634 - MOtivational MOments ·

2023/08/30

Are you ready to invest in yourself? If so, you are not alone! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:27

Reinvent Yourself

MoMo634 - MOtivational MOments ·

2023/08/29

Listen now | If you could do something different, would you? You are not alone . . . [Transcript available] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:33

Sweet Sleep

MoMo634 - MOtivational MOments ·

2023/08/28

Listen now | Many would like to improve the quality of their sleep. Are you one of them? If so, you are not alone . . . [Transcript available]. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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5:07

Jar of Rocks

MoMo634 - MOtivational MOments ·

2023/08/25

Listen now | Are you guilty of trying to cram too much into your day? You are not alone! See transcripts under tab. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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6:00

Desert or Oasis?

MoMo634 - MOtivational MOments ·

2023/08/24

Listen now | Going through a personal drought? You are not alone . . .Also on major podcast platforms. Transcript attached. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:30

Tabula Rasa

MoMo634 - MOtivational MOments ·

2023/08/23

Curious as to what the new day will bring? If so, you aren't alone. Transcript attached. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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6:56

Out of Gas

MoMo634 - MOtivational MOments ·

2023/08/22

Have you ever been sidelined because you are out of gas? You aren't alone . . . [Transcript attached] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:53

STRESS

MoMo634 - MOtivational MOments ·

2023/08/21

Listen now | As this new week starts, are you intimidated by your to-do list? You are not alone . . . [Transcript attached] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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