x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Trail Runner Nation

Trail Runner Nation

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

sports running

All Episodes

01:10:09

Sally McRae's "Phone-Cast"

Trail Runner Nation ·

2016/11/09

Sally McRae is busy. She called, we agreed to hit record and now we have the first ever TRN "Phone-Cast" with Sally. Photo Credit: Billy Yang

aa

01:07:52

Joe Uhan - Marble in the Groove

Trail Runner Nation ·

2016/11/03

Dr. Joe Uhan is a physical therapist, Board-Certified Orthopedic Specialist, coach.....oh, and he can run! Joe can be seen and read regularly on IRunFar and UltraRunning Magazine. He joins The Nation to talk about running efficiency and bio-mechanics. Running efficiently is very simple, but NOT EASY. Here are some links to what we discussed: Joe's Ultrarunning Magazine's November article, "Central Governor and Stride" Joe's IRunFar article, "The Western States Killing Machine, Part Two: The

aa

01:18:47

Take Your Shirt Off and Get Some Vitamin D - with Dr....

Trail Runner Nation ·

2016/10/27

Dr. Phil Maffetone has changed the way most of us eat, train, run and live our lives. He joins The Nation to talk about the social stress of the "No Pain, No Gain" philosophy, hydration, getting enough vitamin D, using fish oils, and much more. Here are some links to things we discussed: "Social Stress of 'N0-Pain No-Gain'" article HR threshold test The MAF Test Dr. Maffetone's Books Phil's Music

aa

01:06:37

Trail Running is More Than Just Running...

Trail Runner Nation ·

2016/10/18

Coach Travis Macy and Andy Jones-Wilkins join The Nation to discuss why trail running is more than just logging miles and how it becomes part of who we are. In TRN style, we approach this topic by throwing out words that spark these ideas: Faith Calm/Stillness Therapy Nook Community Failure Technology/gear Grain

aa

01:20:26

Impact Moderating Behavior with Dr. Mark Cucuzzella

Trail Runner Nation ·

2016/10/04

TRN regular and running guru, Dr. Mark Cucuzzella joins The Nation to do a brief recap of this years Freedoms Run, a race he has directed for the past 8 years. We then talk about the "pendulum swinging back to minimalist shoes" and how it is important to have good running form. Check out the 3 Efficient Running Training Modules that Dr. Mark and the U.S. Air Force created. Here is the most popular 8:26-minute running video that demonstrates proper running form. Here is the Coach's Eye APP that

aa

01:14:40

Meghan Arbogast's Secret to Running Forever

Trail Runner Nation ·

2016/09/30

Meghan Arbogast has been running for over 30 years and continues to be competitive with other runners that are 1/2 her age. She seems to be getting faster! She joins The Nation to discuss how she got into running, her training regime, love for running, race strategies and her favorite Taco Bell menu item. Hire Meghan to Coach you HERE New Yorker article, "Meb Keflezighi, Bernard Lagat, and the Secret to Running Forever" Wally Hesseltine video. 72-year-old Western States 100

aa

01:11:32

205.5 Reasons to Run the Tahoe 200 - Race Report Part 2

Trail Runner Nation ·

2016/09/23

This is Part 2 of the Tahoe 200 Endurance Run just finished up a week ago. There were over 100 people that started this race of 205.5 miles, including our own Don Freeman. We are doing a tw0-part podcast devoted to the race report (because this is twice as long as a 100-mile race, duh). Andy Jones-Wilkins and Jimmy Dean Freeman join this podcast to cover the experience of running the race from the eyes of Don Check out Candice's other races at Destination Trail

aa

01:19:27

205.5 Reasons to Run the Tahoe 200 - Race Report Part 1

Trail Runner Nation ·

2016/09/17

The Tahoe 200 Endurance Run just finished up a week ago. There were over 100 people that started this race of 205.5 miles, including our own Don Freeman. We are doing a tw0-part podcast devoted to the race report (because this is twice as long as a 100-mile race, duh). Race creator and Director, Candice Burt, joins us with Donna Ní Cuarta, a volunteer that flew over from London. In Part 1 we will cover The Race Course Special Equipment The Volunteers Part 2 will cover the experience of the race

aa

01:07:46

Running For Happiness and Health with Jason Fitzgerald

Trail Runner Nation ·

2016/09/05

USA Track & Field certified coach, elite athlete, and author of "Running For Happiness and Health: A Beginners Guide to Faster Pain-Free Running", Jason Fitzgerald joins The Nation to discuss some of the basics of running. Whether you are a beginner or seasoned veteran, Jason's book will give you practical advice and drills that can help you become a more fit, faster runner while reducing the chance for injury. We discuss: How to prevent injuries Strength and core workouts Goal oriented

aa

01:14:57

"Things turn out best for the people who make the...

Trail Runner Nation ·

2016/09/03

That is one of John Wooden's quotes. He would have been a great ultra running coach. John's great niece, Kelley Puckett, joins The Nation to discuss Jimmy Dean Freeman's race report from the 2016 Badwater 135 mile race.

aa

01:41:50

Why Would You Consider an Ultra Event?

Trail Runner Nation ·

2016/08/27

Lee McKinley, a well-accomplished ultra runner and tri-athlete, lends his wisdom to the podcasts as we discuss why we choose to go to the next level. Lee is competing in his third Ironman Kona in this October and talks about how his training has changed over the years. We also pressure Don into signing up for the Tahoe 200 mile race in September. Race Director of the Tahoe 200 Candice Burt joins the discussion. Running 200 or Directing 200 which one is easier. You will have to decide after

aa

01:02:45

Spitting in the Soup - A doping discussion with Mark...

Trail Runner Nation ·

2016/08/18

Mark Johnson has been around the endurance community as a participant and as a reporter and photographer. He shares with The Nation his new book, "Spitting in the Soup - Inside the Dirty Game of Doping in Sports". In this book, Mark teaches us about the history of performance enhancing drugs in sports. Doping has been around for a long time, for many reasons, but only recently banned. Take a listen to this podcast and then go read the book. It will give you a much more informed perspective

aa

01:22:47

Pacing: How to Be the Best Pacer with Victor Ballesteros

Trail Runner Nation ·

2016/08/04

Victor Ballesteros is an accomplished trail runner that has evolved into starting his own business, Victory Sport Design. Victor has developed some strong opinions on how to be a good pacer from his experience as a racer and pacing many of his friends. A few years ago he penned a great article on pacing, "The heART of Pacing". He joins The Nation to discuss his experiences and wisely teaches us how we can prepare to help our runners perform at their best. Check out Victor's Band, Voodoo Switch

aa

59:24

Ultra Mindset for Life - Travis Macy

Trail Runner Nation ·

2016/07/29

Endurance athlete and coach, Travis Macy, rejoins The Nation to expound on his book, Ultra Mindset. We take the lessons learned from ultra running and translate them in to life: business, relationships, parenting, etc. Our original podcast with Travis Check out the course, Ultra Mindset For Endurance Athletes. The cohort begins on October 29, 2016 The book is available at most book outlets including Amazon and available to listen on Audible.

aa

01:11:41

2016 Hardrock 100 Race Review with AJW and Scott Mills

Trail Runner Nation ·

2016/07/23

Andy Jones-Wilkins and Scott Mills join The Nation to talk about their 2016 finishes at Hardrock 100. This was AJW's second finish and Scott Mills' ninth finish. They talk about their different training strategies and race day strategies and how it unfolded: Training: How to avoid overtraining Pain vs. aches Heart Rate training Breathing training Altitude training Race Day: Phases of a race Avoiding the negative chatter How to pull yourself back from a DEEP funk Strategies for steep climbs and

aa

01:22:54

"The World's Toughest Foot Race" with Jimmy Dean Freeman

Trail Runner Nation ·

2016/07/15

Coach Jimmy Dean Freeman, founder and coach of the SoCal Coyotes running group, joins The Nation to do a preview of the 2016 running of the Badwater 135 mile race. JDF talks through the history of this race that routes from the lowest elevation to the highest elevation in the contiguous U.S. This will be Jimmy's second running of the grueling run. He teaches us about his training plan and his crew and pacer strategies. Follow the race HERE Check out JDF's podcast, "Do Inspiring Sh*t"

aa

01:00:56

Stephanie Howe Violett Shares Her Simple Rules

Trail Runner Nation ·

2016/07/07

Dr. Stephanie Howe Violett recently finished her PhD in Nutrition & Exercise Physiology at Oregon State. She has taken her passion of running and transformed it into a career as an exercise physiologist, coach and sports nutritionist. She joins The Nation to discuss How to fuel during a run or race Apetite hormones Pallet fatigue She then shares her Simple Rules: Eat real food Chill out the day before a race Be nice Check out her blog HERE: with some really good recipes Check out her new Web

aa

01:03:36

Jim Walmsley 2016 WS100 Race Report

Trail Runner Nation ·

2016/06/28

Jim Walmsley was attempting his first 100 mile race at Western States in 2016. Shortly after the start, he captured and maintained the lead for the first 92 miles extending his lead by nearly 50 minutes AND on pace to break Timmy Olsen's course record. But then the unthinkable happened, he missed a turn and ran 2-1/2 miles in the wrong direction. Jim joins The Nation to talk about his preparation for the race, his strategy, his execution and how he finished the race. His splits (courtesy of John

aa

44:20

Western States 100 Race Report with AJW & Bethany...

Trail Runner Nation ·

2016/06/27

2016 Western States is in the books. Like every year the race treats us to a number of stories. The trail is the stage for tales of racing for the Top Ten positions, racing the cut off or simply completing an epic challenge. Join Andy Jones Wilkens and Bethany Patterson (F7) as we discuss some of the moments that make this 30 hours so special.

aa

01:00:33

2016 Western State 100 Preview with AJW

Trail Runner Nation ·

2016/06/21

This year's Western States 100 is a few short days away. Andy Jones-Wilkins joins The Nation to talk about the field of runners that have been training hard and will be toeing the line on June 25 His 9-month journey from hip surgery to his lean preparation for Hardrock 100 in less than 1 month. How to train and race in the heat "Master Carnage Sweeper" AJW's tips for racing on a HOT day AJW's "Intriguing Stories at the 2016 WS100" iRunFar's Western States 100 Women Preview iRunFar's Western

aa

798 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN