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PODCAST

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You"re in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been

health & fitness nutrition

All Episodes

64:02

Ep. 150 TikTok Star On His High-Performance...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/05/22

I am super excited to welcome Jeremy Abramson as my guest for today! Jeremy is a health coach, wellness entrepreneur, and corporate culture creator. After working one-on-one with elite athletes and CEOs for several years, he started pursuing a more ambitious path to impact a wider audience: Corporate America. He’s making a massive impact through his live events and online presence, where he empowers people to take ownership of their lives through movement, gratitude, and joy. Jeremy is known as the

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52:54

Ep. 149 Keto Flex, Feasting and Fasting: Bringing the...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/05/15

I am excited to talk to Ben Azadi today! Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. He has been the go-to source for intermittent fasting and the ketogenic diet. In 2008, Ben went through a personal health transformation of shredding 80 pounds of pure fat. Ever since he has been on a mission to help 1 billion people live a healthier lifestyle. Ben is also the host of a top 15 podcast, The Keto

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53:10

Ep. 148 How Much Difference Does Salt Intake Make?...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/05/08

I am excited to connect with Darryl Bosshardt today! Darryl is passionate about healthily living, healthy eating, and life-long learning. He grew up working for the family mineral business in Redmond, Utah. Then he earned a Bachelor of Science degree at Southern Utah University, followed by an MBA at Western Governors University. Darryl oversees the salt company, Redmond. Salt is one of the most misunderstood minerals on Earth. For thousands of years, it has sustained life and provided a source of

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52:08

Ep. 147 Women, Keto & Weight Loss Plateaus: From...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/05/01

Today, I am delighted to have Maria Emmerich joining me. Maria is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood. That led her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the world speaking about ketogenic diets. She

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64:46

Ep. 146 Fasting Strategies & Troubleshooting: How to...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/04/24

I am delighted and excited today to welcome Dr. David Jockers as my guest! Dr. Jockers is a doctor of natural medicine. He runs one of the most popular natural health websites, which has gotten over 1 million monthly visitors. His work has been seen on popular media such as the Dr. Oz show and Hallmark Home and Family. Dr. Jockers is the author of the best-selling books The Keto Metabolic Breakthrough and The Fasting Transformation. He is a world-renowned expert in the area of ketosis, fasting,

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53:03

Ep. 145 Stress, Hormesis, Recovery & Resilience: The...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/04/17

I am delighted to have Siim Land joining me once again as my guest for the show. Siim lives in the countryside of Estonia. He is a bestselling author, public speaker, high-performance coach, and professional biohacker. He is the author of Metabolic Autophagy, Stronger By Stress, and he is the co-author of The Immunity Fix. There is so much value in the lessons that Siim teaches and a lot of what he talks about in his books are things that people can do that don't cost too much money. Having the

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52:20

Ep. 144 Metabolic Flexibility with Lumen: What It Can...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/04/10

For April, we are doing a biohacking month on the Everyday Wellness Podcast, and today, I am delighted to have Daniel Tal Mor joining me as my guest. Daniel is a seasoned entrepreneur, co-founder, and CEO of Lumen, a company developing consumer nutrition management platforms based on a small device that measures metabolism in a single breath and provides personalized food, lifestyle, and health recommendations. The Lumen is a tool that can help prevent serious illnesses. Up until now, measuring

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63:57

Ep. 143 Biohacking 101: The Benefits of Biohacking...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/04/03

I am excited to welcome Melanie Avalon as my guest for today! Melanie is a SAG-AFTRA actress, author of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, host of the top iTunes podcasts The Melanie Avalon Biohacking Podcast, and The Intermittent Fasting Podcast with Gin Stephens, who has appeared on this podcast twice before. Melanie is certified as a wine specialist by the WSET and as a holistic nutritionist by the AFPA. She is a member of MENSA

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62:58

Ep. 142 Optimizing Stress, Cortisol, and Immunity To...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/03/27

I am delighted and excited to talk to Dr. Doni Wilson today. She is a naturopathic doctor, certified professional midwife, and certified nutrition specialist. Dr. Doni graduated from Bastyr University in 2000. She believes it is possible to be healthy, even when we are stressed. She helps patients reverse challenging health conditions, including fatigue, anxiety, autoimmunity, fertility, insomnia, as well as HPV, and abnormal pap smears. Dr. Doni is frequently called upon to discuss her approach in

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52:13

Ep. 141 Reclaim Your Brain: Outsmarting Your...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/03/20

Dr. Perlmutter has written several books to educate people on the importance of the physiological connection between the gut and the brain. In this episode, he talks to us about his most recent book, Brain Wash, which he co-authored with his son, Austin Perlmutter, also a physician. The release of Brain Wash was very timely, given the current state of affairs with the growing pandemic, both in the United States and the rest of the world. Find out what motivated Dr. Perlmutter and his son to write

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60:54

Ep. 140 The Nature of Bingeing: How to Break Out of...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/03/13

We are excited to have Dr. Glenn Livingston joining us on the show today. Dr. Glenn Livingston is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. You may have seen his or his company’s work, theories, and research in major periodicals, like the New York Times, the LA Times, the Chicago Sun-Times, the New York Daily News, American Demographics, or any other media outlets. You may have also

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51:48

Ep. 139 Hyperinsulinemia: What You Should Know About...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/03/06

We are delighted and excited to welcome Dr. Ken Berry back as our guest. He is a board-certified family medicine physician based in Tennessee, and he has dedicated his practice to fighting to end the epidemics of chronic disease caused by hyperinsulinemia. Dr. Berry was one of our favorite guests from 2020, and we brought him back on the show because it is the start of a new year, and we would like to get a fresh perspective on how to get back on track. Today, he will be speaking to us about the

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55:10

Ep. 138 Our Authentic Intuition: What It Can Teach...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/02/27

We are excited to have Dr. Will Cole joining us as our guest for today. He is a leading functional-medicine expert who consults people around the world. Named one of the top 50 functional medicine and integrative doctors in the nation, Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is very well-known as the

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57:59

Ep. 137 High Blood Sugar Levels And Its Long Term...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/02/20

We are delighted to have Gary Taubes joining us today. Gary is an award-winning science and health journalist, and a co-founder and director of the Nutrition Science Initiative (NuSI). He is the author of The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, and most recently, The Case For Keto. Gary is a former staff writer for Discover and correspondent for Science. He has written three cover articles on nutrition and health for The New York Times Magazine. His writing got featured

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44:44

Ep. 136 Misunderstandings and Myths About Female...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/02/13

We are excited to welcome Susan Bratton back to the podcast today. (Her first podcast was Episode 64, from September of 2019.) Susan is our go-to expert on intimate wellness, sexual regeneration protocols, and ageless sexuality. She loves talking about all the misunderstandings and myths about our female sexuality and aging because, at the age of fifty-nine, she is having the best sex of her life! Susan Bratton is an expert in intimate wellness, sexual regenerative protocols, and ageless sexuality

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63:54

Ep. 135 Fasting for Optimum Health: Three Hacks to...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/02/06

We are thrilled to have Dave Asprey joining us as our guest for today’s podcast! Dave is the Founder and Chairman of Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and was featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Dave is very well-known in the biohacking sphere. His first big book was The Bulletproof Diet, which has been out for about seven years. (The diet has been out for about the

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57:31

Ep. 134 The Science (and Politics!) of Saturated...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/01/30

We are excited today to have Nina Teicholz joining us as our guest. Nina is a science journalist and the author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat, especially saturated fat, and spurred a new conversation about whether these fats cause heart disease. Named a “Best Book” of the year by the Economist, the Wall Street Journal, and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand

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74:56

Ep. 133 Falling in Love with the Human Body During...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/01/23

Today, we have a treat for all of you, our listeners! Vinnie Tortorich, one of the very first people to ever talk about the benefits of low carb and ketogenic diets on the internet, is joining us as our guest. Vinnie started his Fitness Confidential Podcast nearly ten years ago. The show has produced well over 1,700 episodes, and it amasses more than a million downloads per month. Vinnie published his book, Fitness Confidential, in the year following the launch of his podcast. It instantly became a

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56:54

Ep. 132 Continuous Glucose Monitors: Why They’re Not...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/01/16

We are excited today to have Kara Collier joining us as our guest. Kara is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, Kara helped start the company NutriSense, where she is now the Director of Nutrition. She is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in

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53:42

Ep. 131 Bucking the Biggest Medical Lie: How the...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/01/09

Today, we are excited to have Dr. Cate Shanahan joining us as our guest. Dr. Cate is a board-certified family medicine physician and a globally recognized metabolic health expert who has changed the nutrition conversation. If you have heard that vegetable oils are unhealthy and that bone broth is part of a healthy diet, that was thanks to Dr. Cate’s books, blogs, and her work with the LA Lakers and other legendary sports franchises. Dr. Cate started her career with a traditional, Western medicine

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