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PODCAST

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve

health & fitness self-improvement

All Episodes

4:33

Transform Your Life: 7 Powerful Habits for Lasting...

7 Good Minutes ·

2025/06/09

Unlock the secret to lasting personal transformation in just 7 minutes! Discover powerful strategies for building habits that will reshape your life, boost your potential, and turn your dreams into reality. Whether you're feeling stuck or hungry for change, this episode is your roadmap to success.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact:

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1:38

7 Good Minutes: Extra - Happiness is not...

7 Good Minutes ·

2025/06/08

In today’s episode of 7 Good Minutes: Extra, we explore how happiness is not something to chase, but a daily choice made in how you experience each moment of the journey.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly

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4:39

Unlock Your Happiness: 7 Transformative Insights to Joy

7 Good Minutes ·

2025/06/08

Discover the true essence of happiness in just 7 minutes! Join us for a transformative exploration of joy that goes beyond surface-level positivity. Whether you're feeling stuck or seeking deeper fulfillment, this episode is your guide to cultivating authentic, sustainable happiness.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com©

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1:54

7 Good Minutes: Extra - Well-being is not...

7 Good Minutes ·

2025/06/07

In today’s episode of 7 Good Minutes: Extra, we explore how true well-being comes from consistently caring for your mind, body, and spirit with compassion and intention.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly

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5:07

Nurture Your Well-Being: 7 Powerful Strategies for...

7 Good Minutes ·

2025/06/07

Discover the art of true well-being in just 7 minutes! Join us for a transformative exploration of holistic self-care strategies that will help you find balance, energy, and inner peace. Whether you're feeling overwhelmed or seeking deeper harmony, this episode is your guide to nurturing your whole self.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact:

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1:43

7 Good Minutes: Extra - Personal growth is...

7 Good Minutes ·

2025/06/06

In today’s episode of 7 Good Minutes: Extra, we explore how personal growth is a steady, intentional journey toward becoming the person you’re truly meant to be.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly

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4:30

Unlock Your Growth: 7 Transformative Strategies for...

7 Good Minutes ·

2025/06/06

Unlock your true potential in just 7 minutes! Join us for a powerful exploration of personal growth strategies that will transform how you see yourself and your possibilities. Whether you're feeling stuck or hungry for change, this episode is your roadmap to continuous improvement and personal evolution.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact:

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1:50

7 Good Minutes: Extra - True communication happens in...

7 Good Minutes ·

2025/06/05

In today’s episode of 7 Good Minutes: Extra, we explore how genuine communication goes beyond words, turning listening into love and speaking into a powerful expression of truth.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is

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4:46

Communicate with Impact: 7 Keys to Mindful Dialogue

7 Good Minutes ·

2025/06/05

Master the art of mindful communication in just 7 minutes! Learn powerful strategies for creating meaningful connections through conscious dialogue. Whether you're struggling with difficult conversations or seeking deeper relationships, this episode is your guide to communicating with impact and authenticity.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact:

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1:43

7 Good Minutes: Extra - Every “no” spoken with...

7 Good Minutes ·

2025/06/04

In today’s episode of 7 Good Minutes: Extra, we explore how saying “no” with clarity empowers you to protect your priorities and say “yes” to the life you truly deserve.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly

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4:12

The Power of Saying No: Prioritize Yourself without...

7 Good Minutes ·

2025/06/04

In today’s episode of 7 Good Minutes, we talk about the Power of Saying No, and How to Prioritize Yourself without Guilt.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s

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1:44

7 Good Minutes: Extra - A mind fortified by purpose...

7 Good Minutes ·

2025/06/03

In today’s episode of 7 Good Minutes: Extra, we explore how combining purpose with discipline can strengthen your mindset and turn you into a powerful, unstoppable force.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly

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5:06

How to Build a Mind So Strong It Scares People

7 Good Minutes ·

2025/06/03

In today’s episode of 7 Good Minutes, we talk about How to Build a Mind So Strong It Scares People.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly

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1:49

7 Good Minutes: Extra - Self-doubt fades the moment...

7 Good Minutes ·

2025/06/02

In today’s episode of 7 Good Minutes: Extra, we explore how overcoming self-doubt begins with trusting the quiet inner strength that’s already within you.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly

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6:00

The Major Key to Overcoming Self Doubt

7 Good Minutes ·

2025/06/02

In today’s episode of 7 Good Minutes, we talk about the Major Key to Overcoming Self Doubt.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly

en

1:48

7 Good Minutes: Extra - The smallest habits can...

7 Good Minutes ·

2025/06/01

In today’s episode of 7 Good Minutes: Extra, we explore how even the smallest habits can shape your mindset and why protecting your mental space is essential for personal growth.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is

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4:03

Seemingly Innocent Daily Habits Secretly Damaging...

7 Good Minutes ·

2025/06/01

In today’s episode of 7 Good Minutes, we talk about a few Seemingly Innocent Daily Habits that are Secretly Damaging Your Brain.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this

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2:00

7 Good Minutes: Extra - Happiness isn't found—it’s...

7 Good Minutes ·

2025/05/31

In today’s episode of 7 Good Minutes: Extra, we explore how choosing gratitude and living with intention can uncover the happiness that’s already present in your life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly

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3:18

7 Good Minutes That Will Transform Your Happiness

7 Good Minutes ·

2025/05/31

In today’s episode of 7 Good Minutes, we talk about How to Transform Your Happiness.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly

en

1:50

7 Good Minutes: Extra - What you do without thinking...

7 Good Minutes ·

2025/05/30

In today’s episode of 7 Good Minutes: Extra, we explore how your everyday habits and unconscious routines quietly shape the person you’re becoming—and how to make them work in your favor.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner

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2,433 results

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