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PODCAST

THE RUNNING EFFECT PODCAST

Dominic Schlueter

The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasing a personal best or looking to understand how greatness is built, The Running Effect will make you a

sports running

All Episodes

00:54:38

The Inside Scoop With Parker Valby: Winning NCAAs,...

THE RUNNING EFFECT PODCAST ·

2023/06/24

Today on the podcast is the one and only Parker Valby! Parker Valby is an exceptional athlete who has made a lasting impact in both track and field and cross country. With a list of accolades that include being a USTFCCCA All-American, USTFCCCA South Regional Runner of the Year, and First Team All-SEC, Parker's talent, and dedication are undeniable. Her remarkable performances, from setting school records to winning an NCAA title, have solidified her as one of the greats. In cross country, she

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01:08:22

An Honest and Vulnerable Conversation With Roisin...

THE RUNNING EFFECT PODCAST ·

2023/06/22

Today's conversation with Roisin Willis is one of the most important and impactful conversations I've ever released. Normally I write fancy bio's about the guest and their accomplishments. Today I just want to say take the time to listen to this conversation and hear Roisin's story. It is impactful beyond words, and I know you will be impacted by it. I'm still shocked at how wise, eloquent, and brave Roisin is for only being eighteen years old. Her courage to speak up and share

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00:47:09

Running Towards Greatness: Inside The Journey Of Hoka...

THE RUNNING EFFECT PODCAST ·

2023/06/20

Today I have the privilege of speaking with Abby Nichols! I had the great honor of doing a live podcast with Abby this past month in St. Louis the evening before she ran 4:26.08 in the mile. From the moment I met her, I knew Abby was genuinely an amazing human being. I did her cooldown with her after she ran that race, as we dove into the depths of philosophy, trust, and other subjects that I normally discuss on the podcast. At that point, I knew I had to get Abby on for a proper long-form

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01:03:02

Inside The Mind Of Stanford's Coach Ricardo Santos:...

THE RUNNING EFFECT PODCAST ·

2023/06/18

What does it take to be a good coach? What does it take to lead others to success? We explore these questions and many more with the one and only Coach Ricardo Santos, coach of the Stanford cross country and track teams. Coach Ricardo Santos is an accomplished distance coach at Stanford University, where he has been the primary men's distance coach since August 2019. He has had remarkable success, including coaching Charles Hicks to become the first Stanford runner, male or female, to win an

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00:40:16

Mastering The Game: Chad Noelle's Journey Of Success...

THE RUNNING EFFECT PODCAST ·

2023/06/16

Today on the podcast, I get to speak with the 2015 1500m NCAA Champion, and now accomplished coach, Chad Noelle. Chad is the Founder and Coach of Apex Athletics Club, where he coaches some of the top runners in the US. Chad won the 2015 1500m NCAA Championship to close out his collegiate career. After a short career as a professional with Asics, Chad went into coaching and hasn't looked back since. Chad holds lifetime PRs of 1:48 (800m), 3:38.35 (1500m), 3:57.0 (Mile), 7:56 (3k), and 13:57

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00:33:50

The Road To Hayward: World Champion & National Record...

THE RUNNING EFFECT PODCAST ·

2023/06/14

Today on the "Road To Hayward" is one of the greatest high school pole vaulters of all-time, Hana Moll. Hana is debatably the greatest high-school pole vaulter of all-time. She won the 2022 IAAF World Junior Championships last year in incredible fashion. Along with her twin sister Amanda, they have rewritten the history books. Amanda holds the National Record indoors, and Hana holds the National Record outdoors. Hana is committed to compete for the University of Washington next year

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00:34:42

The Road To Hayward: Sky High With Sophia Beckmon |...

THE RUNNING EFFECT PODCAST ·

2023/06/12

Today on the series "The Road To Hayward" is the one and only Sophia Beckmon. Sophia is the top long-jumper in the country this year and has set history time and time again. Sophia is a 2xNike Outdoor National Champion, 2xUSATF National Champion, 1xAAU Long Jump National Champion, 3xOregon State Champion, she holds the state record, and her current mark is 22’4. Sophia is committed to compete for The University of Illinois this upcoming year. In this episode, Sophia shares her story,

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00:41:28

In Pursuit Of Greatness: Gatorade Cross-Country...

THE RUNNING EFFECT PODCAST ·

2023/06/10

Today on the podcast, I have the great privilege of speaking with the 2022-2023 Gatorade Boys Cross-Country Player Of The Year, Daniel Simmons. Daniel is the fastest junior in the country at the moment and looks to make history every time he steps on the grass or track. Last Fall, he raced to All-America honors by placing second at Nike Cross Nationals in a time of 14:51.7. Perhaps most impressive, he broke course records in each of his last six races and won the Class 6A individual state

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01:03:32

A Conversation With Jackson Heidesch After Eclipsing...

THE RUNNING EFFECT PODCAST ·

2023/06/08

THE KING OF IOWA RETURNS TO THE PODCAST. On June 1, 2023, at the Hoka Festival of Miles, Jackson Heidesch became the 20th-ever prep boy to break four minutes in the mile. Jackson ran 3:59.08 to become the 10th fastest boy in history at the distance. A feat that was thought to be "physically impossible" less than a century ago, Jackson went and did the impossible, yet this wasn't unimaginable to those who know Jackson and have seen his years of hard work and dedication leading up to

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00:40:48

Simeon Runs 3:57 & Makes History While Connor...

THE RUNNING EFFECT PODCAST ·

2023/06/06

Episode 10 of The Call Room With Connor Burns & Simeon Birnbaum! The season finale. In this episode, Connor and Simeon recap their respective experiences and performances at the 2023 Hoka Festival of Miles Meet. We also discuss some fun subjects and close out this series in memorable fashion. ABOUT THE CALL ROOM: Introducing The Call Room With Connor Burns & Simeon Birnbaum. The Running Effect will document their season in-depth this outdoor track season. Each week, Connor and Simeon

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00:35:41

The Road To Hayward: A Conversation With The #1...

THE RUNNING EFFECT PODCAST ·

2023/06/05

Episode 4 of The Road To Hayward is with the one and only Alexander Chukwukelu! Alex is the #1 high school hurdler in the 110m hurdles so far this year. He is committed to run for the University of Kentucky next year. Alex has set historic marks in his events, running personal bests of 12.98 (110mH), 10.86 (100m), and 21.45 (200m). He recently won his first state title in his home state of Texas and has also won a National Title at Nike Indoor Nationals in the 60mH. I loved this conversation with

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00:33:05

The Road To Hayward: World Champion Hurdler & Fifteen...

THE RUNNING EFFECT PODCAST ·

2023/06/04

Today on "The Road To Hayward" is the U20 400mh World Champion Akala Garrett. Akala is a fifteen-time individual state champion (yes, you read that right). She won the 100m hurdles and the 400m hurdles at the 2022 USATF U20 Outdoor Championships running 10.91 for the 100m hurdles and 57.47 for the 400m hurdles. She then went on to become the U20 World Champion a few weeks later. She won gold medals at the 2022 World Junior Championships in the 400 meters hurdles and the 4 × 400m relay

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01:19:11

Breaking Barriers: Olympian & American Record Holder...

THE RUNNING EFFECT PODCAST ·

2023/06/02

Today on the podcast is the man, the myth, the legend, Evan Jager. For those who aren't familiar with Evan, he is undoubtedly the greatest American at the 3000m Steeplechase ever. Evan won a Silver Medal in the steeplechase at the 2016 Olympics in Rio, won Bronze at the 2017 World Championships in London; he has the American Record in the 3,000m Steeplechase with a time of 8:00.45, and get this, he holds the top 9 spots on the U.S. Top 10 All-Time 3000m Steeple list. In high school, he won

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01:06:30

The 'Stepping-Up' Fallacy, Why Champions Are Broken,...

THE RUNNING EFFECT PODCAST ·

2023/05/31

Today's conversation will challenge you. It will stretch you to think on deep topics that ultimately impact the quality and impact of your pursuit within sport and life. While it may be deeper and more philosophical than most of my podcasts, you'll walk away from this conversation thinking about how you view success specifically as it pertains to running completely different. My close friend and mentor Alex Ostberg is always full of deep insights that contain invaluable wisdom. So it's

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00:36:42

National Record Attempt In The Mile On Tap, State...

THE RUNNING EFFECT PODCAST ·

2023/05/29

Episode 9 of The Call Room With Connor Burns & Simeon Birnbaum! In this episode, Connor and Simeon recap their state championship races, where they racked up even more state titles to their name. We also discussed the Hoka Festival of Miles meet that will be happening this Thursday, June 1, where they will be going after Alan Webb's National Record in the Mile. We also discuss Connor's 5k record being broken by Lex Young, and many fun and light subjects along the way! I hope you all

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00:48:01

The Road To Hayward: Lex & Leo Young + Teammate...

THE RUNNING EFFECT PODCAST ·

2023/05/27

Today on "The Road To Hayward" are Lex and Leo Young and their teammate and friend Brayden Seymour. For those unfamiliar with these three, Lex and Leo Young are the fastest high school twins in the world. Over the past four years of high school, they have broken national records, won championships, and forever cemented their legacy as some of the greatest high school runners ever. Their teammate Brayden Seymour has witnessed their greatness unfold and, through training with them, has

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00:46:02

The Renaissance Athlete: How Zach Litoff Is Bridging...

THE RUNNING EFFECT PODCAST ·

2023/05/26

Today on the podcast, I have the privilege of speaking with artist and accomplished runner Zach Litoff! Zach is the man behind the cover art for The Running Effect and has worked with clients such as Nike and New Balance. He started Litoff Studio's where he carries his passion for the intersection of art and running, leading the charge in this arena. When he's not cooking up some incredible piece of art, you can find Zach cruising at a nice clip running 75-mile weeks in the Bay Area

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00:42:41

The Road To Hayward: Record Breakers & Future...

THE RUNNING EFFECT PODCAST ·

2023/05/24

Today on the podcast series "The Road To Hayward" is Irene Riggs and Sophia Kennedy, friends and future teammates at Stanford University this fall! Irene Riggs and the word "history" belong in the same sentence. Over the past year, Irene has made history in her home state of West Virginia and on the National Stage. Irene became the first athlete from West Virginia ever to win a national cross country title, and she did so in remarkable fashion, overcoming cold, windy conditions

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01:05:36

Beyond The Finish Line: Olympian Andrew Wheating's...

THE RUNNING EFFECT PODCAST ·

2023/05/22

Every few months, I have a conversation that blows me away; today is one of those conversations. From the minute Andy hopped on the call, I knew we were in for a good one. Today on the podcast, I have the great privilege of speaking with the one and only Andrew Wheating. Andy is currently the Operations and Content Manager at the On Athletics Club. But long before Andy was working for On to push forward the sport, he was running world-class times and making history on the track. From 2008 to 2012,

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00:43:39

NCAA Star Yaseen Abdalla Shares Invaluable Wisdom &...

THE RUNNING EFFECT PODCAST ·

2023/05/20

The most listened-to man in the history of The Running Effect makes his return to the podcast. His name is Yaseen Abdalla. For those who aren't familiar with Yaseen, he went from a 24:42 5k in high school to NCAA Champion at the University of Texas. His story is nothing short of inspiring and impactful. Yaseen is a man who works harder than almost everyone I know and has a smile on his face while doing it. Yaseen has become one of the top runners in the NCAA due to this work-ethic and

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693 results

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