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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:00:28

Don't cheapen your product. No excuses! | Kevin...

Rise Again From The Struggle ·

2024/09/02

When's the last time you saw an ad for a Lamborghini? When you know your value, you don't advertise to those who can't afford you. So stop acting like and advertising to the crowd you don't want to be a part of. Start acting like the crowd you want to join. You want to be wealthy? Stop acting like a broke person. You want to be a leader? Stop acting like a follower. Don't lower your standards and cheapen yourself to fit in to the group you don't want to stay in. Raise your standards and take

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00:00:49

Your emotions... No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/09/01

Your emotions are your biggest handicap.I love this quote. The follow-on takes it to another level. To say our emotions get in the way of accurate thinking might be an understatement. Unfortunately, you can easily trick yourself into thinking whatever you want. Tie a big enough emotion to anything, and it's hard to get away from that thought. The accuracy no longer matters to you unless you're willing to challenge yourself. That's a skill many people want to believe they have, but the reality

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00:00:58

Make the decision right. No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2024/08/31

Stop trying to make the right decision. Make the decision right. What a great way of thinking! You spend a lot of time trying to predict the perfect outcome. Yet, there's no way for you to know until you make a decision. You see, by putting any decision into action, you will gain valuable knowledge. Then it's a matter of making small changes as you go. So go on. Start making the decision right! No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:31

Wisdom from Goggins. No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2024/08/30

Although I think this question from David Goggins is good, I also think it's incomplete.You see, any story can change your life for the better if you pull the messages from the story. The better question is, are you living a life that could be used to scare someone into better choices or inspire them to reach for the stars? No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:53

Are you courageous? No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/08/29

Do you want to level up? Want to be more consistent?Put yourself in groups that demand high standards. Get a coach who demands more from you. We all have greatness in us. But only a few are courageous enough to let it come through. Are you going to be one of them? Let's talk. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:58

Boring consistency = Success! No excuses! | Kevin...

Rise Again From The Struggle ·

2024/08/28

Be boring.You don't need to change things up all the time. You don't need to move on from something after it doesn't work right away. Some things need time. You think because it didn't work after one or two tries that it's never going to work. You think because you don't see progress in the gym after two weeks that it's not working. John Wooden knew this. He made small changes over time, then figured out a method he knew would work. It failed at first, but he stuck with it. Eventually, that led

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00:00:58

Getting to right. No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/08/27

I had a poor reaction at first, but thankfully, I changed my path. When I didn't get the answer I wanted about my third race, my initial reaction was emotional. I quickly identified this and changed. That was the only way forward and the way the best version of me acts. You see, I was trying to BE RIGHT. What I needed to do was work to GET TO RIGHT. There's a big difference between the two. What about you? Are you able to adjust on the fly and reign in your emotions? Are you able to work on

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00:01:17

Mission complete! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/08/26

I did it! A year ago, I was working to just complete a 5k Spartan Sprint. This weekend, I completed over 23 miles and 70+ obstacles in the mountains. Not only did the physical work pay off, but the mental work was much more instrumental. I had to do a lot of talking to myself. I had to deal with a lot of doubt. I had to deal with a scheduling issue that not only almost ended my run but also forced me to go back out without a break. Not only was I happy about the opportunity to keep going, but I

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00:01:00

Keep working! It's worth it. No excuses! | Kevin...

Rise Again From The Struggle ·

2024/08/25

I have to share this.I talked to a lady today who completed her first Spartan Sprint. When I asked her about it, she teared up a little. So I asked her why. The amount of work she's put in to improve herself was profound. She wasn't happy with her situation and got to work. Then, she accomplished something she never thought was possible. This lady moved me. Just how excited she was and how far she's come. I almost started crying with her! I hope her story inspires you to get started. The

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00:00:54

Recovery time! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/08/24

I am working my recovery process after today's 21k Spartan Beast. Getting stung by a hornet was not something I did any training for, but thankfully, I trained my mind to continue when my body acted up. And boy, did it go through some cycles today! That sting was in an area I've had a lot of work done, right at the base of my skull. A migraine followed me through the course after that, meaning I went 12+ miles and over 4000 feet of elevation gain and loss with a migraine! The great news? I

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00:00:51

Spartan time! No excuses! | Kevin Brewer | Rise Again...

Rise Again From The Struggle ·

2024/08/24

I'm getting ready for my first of three races this weekend! I'm looking forward to the challenge. I don't know what will happen. All I know is that I will keep moving forward. One step at a time. My past failures and challenges have prepared my mind. My body is ready to carry the load. When my mind has a moment of weakness, my strong body will carry me through. When my body, in turn, has its moment of weakness, my strong mind will carry me through. When my strong mind and strong body sync up,

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00:00:57

What's your average? No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2024/08/23

What's your average? If your average day now isn't significantly better than last year, you aren't putting in the work. If that stings a little, GOOD! You are better than that. You are leaving a lot in reserve. Let's get to work. I know it, and you know it. Need a better strategy? Let's talk. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:59

You are capable! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/08/22

You keep forgetting how bad ass you really are. You have the ability to do big things for the world.Yet you continue to allow someone else's beliefs to limit your dreams. You allow their beliefs to keep you from reaching for the stars. The only thing stopping you, however, is you. Start putting the work into your mind. Shed the limiting beliefs others have given you. Question EVERYTHING that prevents your progress. Like my client tonight, you just need that nudge to remind yourself that you are

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00:00:57

Recovery is 🔑! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/08/21

You're not over training. You just suck at recovery!I know this will ruffle some feathers, but it's true. Out bodies are made to move, lift, push, drag, and carry things regularly. Tradesman still do. Yet you think you're over training by doing a 45-minute workout a few times a week. Not likely. What's more likely is you are ego lifting, lifting with poor form, not sleeping enough, and eating like the workout has you covered. You overstimulate your brain with your phone, radio, TV, etc. You

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00:00:57

Logic... No excuses! | Kevin Brewer | Rise Again From...

Rise Again From The Struggle ·

2024/08/20

You are conditioned to be an excuse machine. Think about it. That's all you hear about being young. Teenagers have undeveloped brains, so they can't think logically. Yet somehow, they pass math class, which is nothing but logic. Then, of course, you aren't smart enough after high school, so college is a must. Then, after your undergrad, you're still not ready. So off to more school. When that doesn't work out? You see, these are all just built-in excuses. You don't have the degree,

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00:00:56

Building resilience! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2024/08/19

Well, I completed the task. I pushed myself this weekend and did way more than I thought I could do. I saved my run today for the end, too. I knew I would be sore, tired, and not wanting to run. But I finished strong. Three miles in under 30 minutes. My legs hurt. My body was tired. My mind wanted to give up and just relax. That's why I did this. I wanted to confront the demons that would crop up as my body was wearing down. I know I'll hear them chirping next weekend. I know I'll be tired and

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00:00:56

Testing limits! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/08/18

A good start to my weekend goal! I'm testing limits and breaking myself down, both physically and mentally. I have a major challenge coming up next weekend, so I'm going all out this weekend with my final prep. I spread out several different workouts throughout my day today. I was still able to do some work on other things that are important to me, too. I also had physical therapy, cooked my own food, and spent some time with my wife. Oh, I did get a quick nap in, too, lol. Now, to get some

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00:00:58

Don't react. Respond. No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2024/08/17

You are only as big as the smallest thing that provokes you. What a great quote! If everything sets you off, then you are weak. No question about it. Real men handle their emotions. As Jordan Peterson says, you should be capable of being a monster, then control it. So if you let every little thing at you off, we need to talk. You have more to offer this world, but you'll never get there if you don't learn to control your response to adversity. No excuses! Kevin Brewer Rise Again From The

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00:01:00

The Blame Reflex | No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/08/16

When you don't put the work in, it's easy to slip up and not catch it.Today, I was distracted, and my brain created a story to alleviate me of any accountability. I was able to catch it and re-evaluate the thought to correct the situation, but the initial process was automatic and wrong! You see, it's not about being perfect, but catching those moments quickly. I was able to reset, correct my thoughts, and apologize for being less than my best within a minute. Imagine now the person that puts

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00:00:37

Are you a thermometer or a thermostat? No excuses! |...

Rise Again From The Struggle ·

2024/08/15

Are you a thermometer or a thermostat?Weird question, but stay with me. A thermometer simply reacts to the environment and tells you the temperature. A thermostat sets the temperature, and the environment reacts to the thermostat. So, do you set the standard for your environment or react to it? No excuses! Kevin Brewer Rise Again From The Struggle

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