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PODCAST

Energized with Dr. Mariza

Dr. Mariza Snyder

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions

health & fitness alternative health

All Episodes

45:03

253: Understanding Weight Loss Resistance & Finding...

Energized with Dr. Mariza ·

2021/02/02

If You Want To Find Your Weight Loss Code You Should: Stop believing that everything that is working for other women is also going to work for you Do a hormone test that tells you what your body is asking for and when Find a balance between a calorie-restrictive diet and a way to nourish your adrenal system and thyroid I know first hand how frustrating it can be to not know what is going on with your body. The #1 most disruptive symptom I hear from women in perimenopause and beyond is

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45:35

252: 5-Minute Wellness Routines to Feel Good Now w/...

Energized with Dr. Mariza ·

2021/01/26

If You Want to Create Your Own 5 Minute Wellness Routine You Should: Acknowledge your striving mindset and the differences found in a feel-good mindset Shift your mindset by taking actionable steps to put yourself into a feel-good state Allow yourself time to focus on how you feel rather than be productive Customize your routine to fit into your daily schedule and create habits that enforce that routine Have you spent your 20’s going non-stop, only to feel the physical burden of your constant

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37:10

251: Why Diets Are Never Sustainable and How To...

Energized with Dr. Mariza ·

2021/01/25

If You Want To Stop Dieting Unsuccessfully, You Should: Stop restricting yourself and start viewing nutrition and exercise as a skill Change your mindset and incorporate your favorite foods into your weight loss plan Explore new exercises such as lifting weights to improve your metabolism Create a personalized approach that works for you and your body Health resolutions and diets often bring in a new year, but that is not the best way to improve how you feel. Changing your health outcome starts

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49:46

250: How to Heal from SIBO Without SIBO Taking Over...

Energized with Dr. Mariza ·

2021/01/12

If You Want To Heal Your SIBO You Should: Address the three main risk factor buckets and identify the root cause of your bacteria overgrowth Find a bodyworker to help you navigate which protocol will work best for you Embrace a beautifully diverse diet by focusing on an anti-inflammatory protocol SIBO, or Small Intestine Bacterial Overgrowth, affects millions of people but can be difficult to nail down. Unlike other gut imbalances, SIBO happens when there is an overgrowth of bacteria in the

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41:59

249: 5 Steps to Heal Your Brain, Body, and Life from...

Energized with Dr. Mariza ·

2021/01/05

If You Want To Stop Chronic Stress In Its Tracks You Should: Recognize when you are feeling stressed and identify your personal symptoms Create a ritual to calm your stress response and check-in with yourself Stop leaning on your distractions and start reflecting on the ways you deal with stress Change your actions and thoughts to add value rather than chaos Stress can not only impact your mood and energy, it can actually change the way in which your brain responds to the source of your

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42:22

BONUS: How to Create New Possibilities & Achieve Your...

Energized with Dr. Mariza ·

2020/12/29

WHAT WE’RE TALKING ABOUT IN THIS EPISODE Things you can do on a daily basis to create the beautiful life you desire Why you need to embrace being the manager of your own mood for better results The importance of making space for dreaming and how to make your dreams come true Overcoming the cultural messages of your 40’s, 50’s and 60’s in order to thrive How to turn your life around with intentional relationships EPISODE SUMMARY After almost 21 years as the executive producer of the Oprah

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16:30

BONUS: What Are the Top Foods That Create Inflammation?

Energized with Dr. Mariza ·

2020/12/25

The foods you eat are either causing or fighting inflammation, and I’m tackling some of the biggest heavy-hitters in today’s Friday Q&A episode. Digestive issues, low energy, brain fog, allergies, skin rashes, migraines, PCOS, thyroid issues, and so many other common problems are the direct result of inflammation in your body. Tune in today to hear why inflammation is so important to address, which foods are the most common culprits, and how you can get relief by making some intentional food

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64:09

BONUS: How to Overcome Fear to Finally Create Success...

Energized with Dr. Mariza ·

2020/12/22

WHAT WE’RE TALKING ABOUT IN THIS EPISODE Powerful tools to help you attract what you desire through your thoughts Learn how you are keeping yourself trapped in the false positives of your limiting beliefs How to seamlessly implement The Success Principles into your daily life The importance of being in gratitude, service, and joy during COVID-19 Ways you can start acting ‘as if’ in order to achieve your wildest dreams Why you should be asking for feedback to turn your perceived failure into

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20:44

BONUS: How Perimenopause Affects Your Period and How...

Energized with Dr. Mariza ·

2020/12/18

IN THIS EPISODE: ELIMINATE SEVERE PMS SYMPTOMS Today, I’m tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop. If erratic or heavy periods, unstable moods, cramping, bloating, trouble sleeping, hot flashes, migraines, and sugar cravings have become your “normal,” you don’t want to miss this episode. It doesn’t

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49:16

248: The Truth Behind the Undiagnosed Epidemic of...

Energized with Dr. Mariza ·

2020/12/15

If You Want to Improve Your Overall Health You Should: Address which areas of your life you inherently know could use some improving. Embrace the foundational principles of health that can help you adapt more easily to what you cannot control. Improve your overall sense of well-being so that the likelihood of chronic thyroid issues starts to go down. Millions of people worldwide, especially women, are struggling with low thyroid function but have no idea. When it comes to thyroid issues, being

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12:24

BONUS: "Does Sugar Impact Hormonal Balance? If So,...

Energized with Dr. Mariza ·

2020/12/11

Sugar, chocolate, and snack cravings are REAL (especially right now with our pantries so easily accessible all day long). But these foods have a deep impact on your hormones, mood, weight, energy, skin health, and so much more. If you’ve found yourself raiding the kitchen for a mid-day or late-night treat, tune in to today’s episode for simple ways to break this self-sabotaging habit. My tips will give you what you need to say no to cravings all day long! Understanding how extra snacking and

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48:39

247: How to Approach Postpartum Recovery in the 4th...

Energized with Dr. Mariza ·

2020/12/08

If You Want To Best Prepare for Your 4th Trimester You Should: Map out your support before giving birth to make sure you will have the village you need to raise your child Give yourself space to care for yourself and set aside time that is just for you Nourish your body with the right foods and supplements to support your hormones Be prepared and listen to your body to know when you are ready to resume normal life after giving birth No matter how many books you read, courses you take,

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31:48

246: Top 10 Simple Hacks for Coping with Holiday...

Energized with Dr. Mariza ·

2020/12/04

The holidays are supposed to be “the most wonderful time of the year,” but for many of us, it’s also the most stressful, draining, and overwhelming. Balancing family dynamics, changing schedules, and different eating habits can be so hard on your body, leaving you feeling burnt out before the season is even in full swing. Tune in to today’s episode for 10 simple ways to make sure your holiday eating and holiday stress don’t get out of hand. These daily practices will make sure your health and

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50:05

245: How to Embrace Change and Stay Calm In the Time...

Energized with Dr. Mariza ·

2020/12/01

If You Want to Stay Calm in Times of Crisis You Should: Start listening to your body during times of stress and build awareness around your bodies signals. Be intentional about how you start your day and how you want to show up in the world. Incorporate small things into your morning routine that will set you up for success. Get curious about what you are feeling, label it, and sit with it instead of running from it. Practice letting go of control and accept that your reality is often

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24:56

BONUS: What Are the Best Foods and Nutrients for...

Energized with Dr. Mariza ·

2020/11/27

IN THIS EPISODE: BEST FOODS FOR LIVER HEALTH Your liver is a critical organ for hormones, energy, detoxification, digestion, maintaining a healthy weight, and so many other things that make or break your health. If it’s not in optimal shape, your whole body is going to suffer. Tune in today to hear my top superfoods (plus some bonus supplements) you can use to keep your liver working its best. By incorporating these foods and nutrients into your daily routines, you can create balanced hormones and

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57:08

244: Eating and Training According to Your Menstrual...

Energized with Dr. Mariza ·

2020/11/24

If You Want to Use Your Menstrual Cycle to Your Advantage You Should: Alter what you eat based on which phase of your cycle you are in to give your body what it needs to absorb Switch up your workout routine between heavy weight lifting, building lean muscle mass, and taking time for recovery Listen to your divine feminine power and give your body what it is asking you for You might know that you can break down your menstrual cycle into four different phases, but did you know that how you eat

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39:04

243: What You Need to Know About the Stages of...

Energized with Dr. Mariza ·

2020/11/20

We all have been told the “horrors” of menopause, but few people are really talking about the biggest time of transition in a woman’s life: perimenopause. This 4-10 year period before your menstrual cycle totally stops can be a time of fluctuating hormones, uncomfortable symptoms (including hot flashes, stubborn weight, exhaustion, sleep struggles, and more), and feelings that your life as you know it is over. But it doesn’t have to be this way! Tune in to today’s episode to hear why

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49:41

242: How to Eat and Supplement During Pregnancy to...

Energized with Dr. Mariza ·

2020/11/17

If You Want To Set Your Body and Your Baby Up For Success You Should: Prime your body by eating whole foods that create a nourishing environment for your baby's brain development Educate yourself about the right supplements to take during your primemester, pregnancy, and postpartum Create the best possible epigenetic foundation for your baby by embracing the Primemester Protocol and the Fertility Food Pyramid Let go of your worry and support your super baby by listening to what your body

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21:47

241: 5 Ways Magnesium Rescues Hormones and Energy

Energized with Dr. Mariza ·

2020/11/13

How can you expect your body to make the energy you need and operate the hormone pathways without the actual building blocking to run the processes that make energy and hormone communication? Nutrient deficiencies, especially magnesium, leave you feeling stressed, worn out, and like you’re just not firing on all cylinders. But the good news is they are easy to correct! Magnesium is the #1 supplement I recommend for women because it can make the biggest, fastest difference in your hormone health

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55:19

240: How to Conquer Stress and Hormonal Imbalance...

Energized with Dr. Mariza ·

2020/11/10

If You Want to Gain More Energy You Should: Lower your stress response to allow your body to make the right amount of cortisol for you Build muscle through resistance training in order to manage your glucose intake Stress your mitochondria consistently and in the right ways in order to balance your hormone production Implement simple and effective lifestyle changes to improve your mitochondrial function and cortisol production Do you dread having to drag yourself out of bed in the morning,

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