PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:18:33

Ep. 346 - Sleep, ownership & fault

ESGfitness ·

2022/01/31

The impact of sleep, Fault Vs Ownership, Anti diet and disempowering messaging @ESGfitness ESGfitness.co.uk

01:07:32

Ep. 345 - Overwhelm, FOMO, self sabotage (commit to 6...

ESGfitness ·

2022/01/30

Hello! Commit to 6 welcome live! including: Post event hangovers (success hangover) FOMO at your own wedding Overwhelm reframed & self sabotage @ESGfitness ESGfitness.co.uk

00:47:16

Ep. 344 - Q&A Self comparison, HRT, body image

ESGfitness ·

2022/01/26

Q&A episode with Shona & Catherine We cover: The importance of actions over time and averages, Comparison to your previous self Accountability on commit to 6 Why HRT? (even if no symptoms) Body image and dating The habit of overeating Anti Depressants and hunger plus weight gain or loss Is rewarding yourself with food always bad? Overtraining/ under recovery @ESGfitness ESGfitness.co.uk

00:14:30

Ep. 343 - Not giving up (and the secret weapon to...

ESGfitness ·

2022/01/24

Not giving up is a super power. Let me convince you of this and give you the secret to not giving up @ESGfitness ESGfitness.co.uk

00:50:51

Ep. 342 - Q&A Why are we drawn to negative...

ESGfitness ·

2022/01/19

Full team Q&A: Why we started our own ‘fitness’ journey - what our motivation was initially. Steps Vs workouts Positive and negative motivation Trying to hate yourself into change Values lead decisions The tinder Q - are men put off by male job roles Personality typing ESGfitness.co.uk/Committo6 @ESGfitness

00:34:59

Ep 341 - Fear of ageing, menopause & having 'peaked'

ESGfitness ·

2022/01/17

This episode is all about mindset, ageing, fear of ageing the impact of exercise & menopause. We are all going to age so it’s relevant no matter what age you are but if you’ve ever told yourself I am too old to do X, its all down form here or awww those were the good old days then listen in. This is for you! @ESGfitness ESGfitness.co.uk

00:59:47

Ep. 340 - Q&A- mood & nutrition, imperfect action vs...

ESGfitness ·

2022/01/14

Hello lovely listener, Here is a Q&A episode with Andy and Catherine. Topics covered: How to stop over eating in the evening, How foods can impact your mood, DOMS & recovery, Imperfect action Vs consistency Evening routines @ESGfitness ESGfitness.co.uk

00:50:10

Ep. 339 - Does self comparison get an undeserved bad...

ESGfitness ·

2022/01/12

I have the pleasure of having Dr. Hannah Ritchie back on to discuss some interesting thoughts we've had. 1) Does self comparison get an undeserved bad rep? ft. Molly Mae discussion 2) Do we have to suffer for a meaningful life? - Does it have to be hard work? 3) Why do we think all rich people are corrupt? Hope you enjoy!! @ESGfitness ESGfitness.co.uk

00:23:02

Ep. 338 - 5 dieting mistakes (& how to avoid them)

ESGfitness ·

2022/01/10

This episode is all about common dieting mistakes and how not to fall for them. @ESGfitness ESGfitness.co.uk

00:59:24

Ep. 337 Q&A: How am I contributing to my own...

ESGfitness ·

2022/01/05

One of the biggest questions we’ve had: what is the difference between sparkling and fizzy water??? Genuinely one of the big questions: How am I contributing to my own suffering? Observing that we obsess about beauty in women but not men. Has anti diet gone too far? What you eat matters & why. Supplements chat Resistance starch - should you freeze your bread before toasting? ESGfitness.co.uk @ESGfitness

00:14:33

Ep. 336 - Stop taking the easy option: leave the all...

ESGfitness ·

2022/01/03

If you are starting a diet in January please listen to this. Make this year the year you fix the all or nothing approach @ESGfitness ESGfitness.co.uk

00:57:22

Ep. 335 - Q&A - Setting boundaries (practically) ,...

ESGfitness ·

2021/12/31

A broad variety of topics covered on this including: How to actually set boundaries, FOMO, Should we have therapy dogs in prison? Trans rights The best advice ever given Menopause symptoms Spin classes & Happiness misconceptions Enjoy! @ESGfitness ESGfitness.co.uk

00:27:37

Ep. 334 - Should you listen to hunger?

ESGfitness ·

2021/12/27

This episode is all about hunger and whether the advice to listen to your hunger is useful. You'll learn why this isn't the best advice for everyone (& I would argue almost everyone) @ESGfitness ESGfitness.co.uk

00:28:40

Ep. 333 - Q&A - 4 BIG questions to ask yourself.

ESGfitness ·

2021/12/21

Q&A with Andy. - `should I get rid of my 'fat' clothes? - 4 BIG questions to ask yourself. - This will make you think! @esgfitness ESGfitness.co.uk

00:29:16

Ep. 332 - The all or nothing mentality, perfectionism...

ESGfitness ·

2021/12/20

If you struggle with the all or nothing mentality, perfectionism and ‘on/off’ dieting this one is for you. @ESGfitness ESGfitness.co.uk

00:54:51

Ep. 332: Q&A- body positive weight loss?

ESGfitness ·

2021/12/17

Productivity tips Can you be body positive and want to lose weight? Men and talking about menopause Changing from a place of love Underrated diet advice: be sensible @ESGfitness ESGfitness.co.uk

00:46:59

Ep. 331 - The problem with 'its's just a calorie...

ESGfitness ·

2021/12/15

Ep with Emilia! Tough love applicability Has Fat acceptance gone too far? Fat loss isn’t an even playing field isn’t as easy for everyone. The problem with 'its's just a calorie deficit' Understanding the physiological differences @ESGfitness

00:17:27

Ep. 330 - Has the fitness industry become too soft?

ESGfitness ·

2021/12/13

Has the fitness industry become too soft? & why tough love is needed. ESGfitness.co.uk @ESGfitness

00:46:37

Ep. 329 - Q&A: Breaking bad habits

ESGfitness ·

2021/12/08

Topics include: The benefits of hard work- why you should embrace it How to break bad habits What to do when your values seem to conflict Cardio, fitness and cardiovascular health Committed Self compassion and when to take days off @ESGfitness ESGfitness.co.uk

00:23:11

Ep. 328 - The reason most diets fail & the solution

ESGfitness ·

2021/12/07

Your diet should start with mindset not calories. This episode will walk you through a few exercises to do to make sure you are approach your diet in an empowering way, not a damaging one. Intent is important! Plus a few business tips, Plus a HUGE thank you! This episode has it all. Enjoy, Love Emma (in a cupboard in Mexico) ESGfitness.co.uk @ESGfitness

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