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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

06:17

02-27-2024 The Obligations of Training, Part 2

The Ted O"Neill Program ·

2024/02/27

Coach Ted talks a bit more about the institutional knowledge of the training space and how we honor it by supporting others and being our best today.

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08:01

02-26-2024 The Simplest Obligations of Training

The Ted O"Neill Program ·

2024/02/26

Coach Ted talks about the proper reverence of the training space and the mindset to succeed every day.

en

04:55

02-23-2024 Starting to Regulate Your Nutrition

The Ted O"Neill Program ·

2024/02/23

Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition.

en

11:48

02-22-2024 A Different Way to Dig Deeper

The Ted O"Neill Program ·

2024/02/22

Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result.

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11:49

02-21-2024 Easier Said Than Done

The Ted O"Neill Program ·

2024/02/21

Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction.

en

06:20

02-20-2024 Tagging Behaviors with their Results

The Ted O"Neill Program ·

2024/02/20

Coach Ted talks about how we might behave if we labeled choices with their results.

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08:35

02-19-2024 What it Means to Treat Yourself

The Ted O"Neill Program ·

2024/02/19

Coach Ted talks about defining what we consider to be a treat, especially one that is attached to an occasion.

en

14:54

02-16-2024 To Have a Moment of Strength

The Ted O"Neill Program ·

2024/02/17

Coach Ted talks about creating context to understand strength and weakness.

en

09:27

02-15-2024 Putting it All Together

The Ted O"Neill Program ·

2024/02/15

Coach Ted talks about predetermining the outcome and using your position of strength to succeed.

en

13:00

02-14-2024 Choosing Strength in the Moment

The Ted O"Neill Program ·

2024/02/14

Coach Ted talks about breaking the body-centric habits and consciously choosing strength.

en

12:45

02-13-2024 It’s in the Approach

The Ted O"Neill Program ·

2024/02/13

Coach Ted talks about approaching the strength vs. weakness concept with greater clarity.

en

10:39

02-12-2024 Recognizing an Opportunity

The Ted O"Neill Program ·

2024/02/12

Coach Ted talks more about the strength vs. weakness concept and recognizing when we are faced with an opportunity.

en

07:13

02-09-2024 Strength or Weakness

The Ted O"Neill Program ·

2024/02/09

Coach Ted talks about every thought we have coming from one place or another. Which one is it?

en

10:28

02-08-2024 Living to be 100 (or more)

The Ted O"Neill Program ·

2024/02/08

Coach Ted talks about the behaviors and demonstration of a person for whom longevity is a priority.

en

10:45

02-07-2024 Aligning with Your Purpose

The Ted O"Neill Program ·

2024/02/07

Coach Ted talks about when our stated purpose is not demonstrated in our actions and priorities.

en

10:04

02-06-2024 The Obvious Indicators

The Ted O"Neill Program ·

2024/02/06

Coach Ted talks about the indicators of chaos within the body.

en

08:21

02-05-2024 Why We Discipline the Body

The Ted O"Neill Program ·

2024/02/05

Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement.

en

16:12

02-02-2024 Leaving it on the Field

The Ted O"Neill Program ·

2024/02/02

Coach Ted talks about making an identity change and committing to a better version of yourself.

en

09:40

02-01-2024 Getting Through to Demonstration

The Ted O"Neill Program ·

2024/02/01

Coach Ted talks about making your way through the CUED concept.

en

10:21

01-31-2024 The Disruptors of Metabolism

The Ted O"Neill Program ·

2024/01/31

Coach Ted talks about the things that keep our metabolism (and our other functions) from operating optimally.

en

1,309 results

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