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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

00:19:41

945: Dissociation: Coping Mechanism for Overwhelming...

The Anxiety Coaches Podcast ·

2023/07/23

In today's episode, Gina discusses the relatively common anxiety symptom of dissociation and how to better cope with this distressing experience. Dissociation and derealization are not limited as symptoms to anxiety disorders but occur with other mental health conditions as well, such as depression. Learn that dissociation is not dangerous and comfort yourself that it will pass and it is not a sign of some severe mental pathology. Please visit our Sponsor Page to find all the links and codes for

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21:56

945: Dissociation: Coping Mechanism for Overwhelming...

The Anxiety Coaches Podcast ·

2023/07/23

In today's episode, Gina discusses the relatively common anxiety symptom of dissociation and how to better cope with this distressing experience. Dissociation and derealization are not limited as symptoms to anxiety disorders but occur with other mental health conditions as well, such as depression. Learn that dissociation is not dangerous and comfort yourself that it will pass and it is not a sign of some severe mental pathology. Please visit our Sponsor Page to find all the links and codes for our

en

22:20

944: Manage The Lizard Brain

The Anxiety Coaches Podcast ·

2023/07/19

In today's episode, Gina discusses the lizard brain (the amygdala) and how we can use our capacity for higher reasoning to manage and direct the lizard brain to our advantage. Checking in with ourselves and assessing whether the discomfort we are experiencing is really dangerous can help us reduce lizard brain activation and thereby reduce our anxiety. Listen in for tips on how to better manage your lizard brain and reduce your anxiety-panic today! Please visit our Sponsor Page to find all the links

en

00:20:05

944: Manage The Lizard Brain

The Anxiety Coaches Podcast ·

2023/07/19

In today's episode, Gina discusses the lizard brain (the amygdala) and how we can use our capacity for higher reasoning to manage and direct the lizard brain to our advantage. Checking in with ourselves and assessing whether the discomfort we are experiencing is really dangerous can help us reduce lizard brain activation and thereby reduce our anxiety. Listen in for tips on how to better manage your lizard brain and reduce your anxiety-panic today! Please visit our Sponsor Page to find all the

en

00:16:00

943: Classic ACP Anxiety Control And Surrender

The Anxiety Coaches Podcast ·

2023/07/16

In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety. Byron Katie's thought and work is discussed and Gina provides a number of tips for utilizing the ability of surrender to what is to help us improve our lives today. Please visit our Sponsor Page to find all the links and codes for our awesome

en

18:15

943: Classic ACP Anxiety Control And Surrender

The Anxiety Coaches Podcast ·

2023/07/16

In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety. Byron Katie's thought and work is discussed and Gina provides a number of tips for utilizing the ability of surrender to what is to help us improve our lives today. Please visit our Sponsor Page to find all the links and codes for our awesome

en

00:18:53

942: 7 Simple Strategies for Less Stress in Life

The Anxiety Coaches Podcast ·

2023/07/12

In today's episode, Gina discusses seven easy to implement strategies to reduce stress in your life and thereby lessen your anxiety. These are important, logical tools that can have a miraculous impact on improving the overall ease of your life. Don't get bogged down by the little annoyances in life. Use these strategies and start feeling happier and more peaceful today! Please visit our Sponsor Page to find all the links and codes for our awesome

en

21:08

942: 7 Simple Strategies for Less Stress in Life

The Anxiety Coaches Podcast ·

2023/07/12

In today's episode, Gina discusses seven easy to implement strategies to reduce stress in your life and thereby lessen your anxiety. These are important, logical tools that can have a miraculous impact on improving the overall ease of your life. Don't get bogged down by the little annoyances in life. Use these strategies and start feeling happier and more peaceful today! Please visit our Sponsor Page to find all the links and codes for our awesome

en

23:09

941: Healing from Health Anxiety: Trusting Your...

The Anxiety Coaches Podcast ·

2023/07/09

In today's episode, Gina responds to a listener question regarding health anxiety. There is often much knowledge in our minds regarding our own personal history and how it can relate to health. Anxiety can often take advantage of our own self-knowledge and health related knowledge we have picked up in our lives, including through internet research. Listen in for the good news about the human body's awesome capacity for resilience and learn how to better tame your health and symptom related thinking

en

00:20:54

941: Healing from Health Anxiety: Trusting Your...

The Anxiety Coaches Podcast ·

2023/07/09

In today's episode, Gina responds to a listener question regarding health anxiety. There is often much knowledge in our minds regarding our own personal history and how it can relate to health. Anxiety can often take advantage of our own self-knowledge and health related knowledge we have picked up in our lives, including through internet research. Listen in for the good news about the human body's awesome capacity for resilience and learn how to better tame your health and symptom related thinking

en

00:18:31

940: Understanding Anxiety via Claire Weekes: A...

The Anxiety Coaches Podcast ·

2023/07/05

In today's episode, Gina reviews Claire Weekes' work on anxiety recovery. Weekes' basic program of facing, accepting, floating and letting time pass is a potent game plan for many individuals' anxiety recovery journey. Listen in to learn more about Claire Weekes' approach to anxiety recovery and improve your own anxiety recovery today! Hope and Help for Your Nerves https://amzn.to/3pmRxNj Please visit our Sponsor Page to find all the links and codes for our awesome

en

20:46

940: Understanding Anxiety via Claire Weekes: A...

The Anxiety Coaches Podcast ·

2023/07/05

In today's episode, Gina reviews Claire Weekes' work on anxiety recovery. Weekes' basic program of facing, accepting, floating and letting time pass is a potent game plan for many individuals' anxiety recovery journey. Listen in to learn more about Claire Weekes' approach to anxiety recovery and improve your own anxiety recovery today! Hope and Help for Your Nerves https://amzn.to/3pmRxNj Please visit our Sponsor Page to find all the links and codes for our awesome

en

19:20

939: Flying with Confidence: Practical Steps to...

The Anxiety Coaches Podcast ·

2023/07/02

In today's episode, Gina provides a step by step guide on how to overcome the anxiety we may be facing surrounding air travel. From understanding our fear and gathering knowledge about the process of air travel to gradually exposing ourselves to the air travel process and studying and implementing relaxation techniques, this guide will help make air travel possible for you. Listen in to these numerous techniques to prepare yourself for air travel and feel more calm in the skies during your next

en

00:17:05

939: Flying with Confidence: Practical Steps to...

The Anxiety Coaches Podcast ·

2023/07/02

In today's episode, Gina provides a step by step guide on how to overcome the anxiety we may be facing surrounding air travel. From understanding our fear and gathering knowledge about the process of air travel to gradually exposing ourselves to the air travel process and studying and implementing relaxation techniques, this guide will help make air travel possible for you. Listen in to these numerous techniques to prepare yourself for air travel and feel more calm in the skies during your next

en

21:31

938: Finding Stability and Serenity: The Role of...

The Anxiety Coaches Podcast ·

2023/06/28

In today's episode, Gina discusses the useful heath and wellness practice of grounding. The essentially free and generally easy practice of putting your body in contact with the earth (such as by walking barefoot on the grass) can have surprising heath benefits. Listen in today and discover how grounding may help alleviate your anxiety symptoms! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for

en

00:19:16

938: Finding Stability and Serenity: The Role of...

The Anxiety Coaches Podcast ·

2023/06/28

In today's episode, Gina discusses the useful heath and wellness practice of grounding. The essentially free and generally easy practice of putting your body in contact with the earth (such as by walking barefoot on the grass) can have surprising heath benefits. Listen in today and discover how grounding may help alleviate your anxiety symptoms! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for

en

00:21:31

937: Throat Symptoms: Anxiety's Influence on Globus...

The Anxiety Coaches Podcast ·

2023/06/25

In today's episode, Gina discusses the lump in the throat and other anxiety-related throat symptoms. These disturbing symptoms can exacerbate anxiety and cause unnecessary physical and mental suffering in those who experience them. Listen in for advice on how to interpret these sensations and how to eliminate them with lifestyle changes! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for

en

23:46

937: Throat Symptoms: Anxiety's Influence on Globus...

The Anxiety Coaches Podcast ·

2023/06/25

In today's episode, Gina discusses the lump in the throat and other anxiety-related throat symptoms. These disturbing symptoms can exacerbate anxiety and cause unnecessary physical and mental suffering in those who experience them. Listen in for advice on how to interpret these sensations and how to eliminate them with lifestyle changes! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting

en

20:27

936: Transforming Fear into Strength Traversing...

The Anxiety Coaches Podcast ·

2023/06/21

In today's episode, Gina shares a practice of using a metaphor to better understand and explain our struggles with anxiety. A specific metaphor of a mountain is provided within the episode. Listeners are encouraged do develop their own metaphors based on their own personal experiences with anxiety. Listen in and gain greater understanding of your anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome

en

00:18:12

936: Transforming Fear into Strength Traversing...

The Anxiety Coaches Podcast ·

2023/06/21

In today's episode, Gina shares a practice of using a metaphor to better understand and explain our struggles with anxiety. A specific metaphor of a mountain is provided within the episode. Listeners are encouraged do develop their own metaphors based on their own personal experiences with anxiety. Listen in and gain greater understanding of your anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome

en

1,981 results

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