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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

10:50

Wisdom Wednesdays - How to Efficiently Fertilise Your...

Hardiness with Dr Paul Taylor ·

2023/01/17

Today I discuss some new research (combined with established research) on triggering BDNF in the brain. Her is a link to the new paper that I discuss.See omnystudio.com/listener for privacy information.

en-AU

79:11

Overcoming Bias & Adversity with K. Braeden Anderson

Hardiness with Dr Paul Taylor ·

2023/01/13

I loved this conversation. K. Braeden Anderson has overcome a huge amount of adversity and racial bias in his life to become the first Division 1 college basketball player in the US to also be a law student. Braeden is an author, attorney, entrepreneur, and philanthropist. Anderson wrote BLACK RESILIENCE The Blueprint for Black Triumph in the Face of Racism,” a groundbreaking book that provides a powerful strategy for Black success and empowerment in spite of bias.To support the mission of

en-AU

10:32

Wisdom Wednesdays - The Body's Many Cries for Water

Hardiness with Dr Paul Taylor ·

2023/01/10

Today I discuss the results of a new study looking at the impact of hydration on biological age, chronic disease and healthspan. See omnystudio.com/listener for privacy information.

en-AU

50:29

Paul & Craig Harper on the Science of Being offended

Hardiness with Dr Paul Taylor ·

2023/01/06

Today is a podcast share with the great man Craig Harper, on our thoughts about being offended. Check out Craig's podcast and website as he has bucket-loads of cool stuff.See omnystudio.com/listener for privacy information.

en-AU

10:15

Wisdom Wednesdays - Amazing New Research on Exercise...

Hardiness with Dr Paul Taylor ·

2023/01/03

Here is a link to the study that I mention. Check out Angels's awesome natural products at ggsorganicwellness.comSee omnystudio.com/listener for privacy information.

en-AU

52:32

The Impact of Hearing on Brain Health with Andrew...

Hardiness with Dr Paul Taylor ·

2022/12/30

Andrew Campbell is an audiologist is a leader in hearing health care, certified in audiological sciences. He is a speaker, teacher, manager, philanthropist and innovator. His influence in the audiology industry stretches across the world with recognition and patient treatment in Australia, New Zealand, Taiwan, Hong Kong, Singapore, Malaysia and the USA. He was a founding member of one of the largest hearing health care groups in the country, the founder of Campbell Cosmetic Hearing, Neuaudio –

en-AU

10:48

Wisdom Wednesdays - The Incredible Health Benefits of...

Hardiness with Dr Paul Taylor ·

2022/12/27

Today I discuss 2 recent research papers looking at the benefits of short burts of vigorous physical activity (movement snacks) and overall amounts of vigorous physical activity. You can find the research papers here and here. See omnystudio.com/listener for privacy information.

en-AU

65:22

The Myriad of Benefits of Hyperbaric Oxygen with Dr...

Hardiness with Dr Paul Taylor ·

2022/12/23

My guest today is Dr. Jason Sonners. He is the Clinic Director of NJ HBOT and HBOT USA and a Certified Hyperbaric Practitioner. He supports patients with a variety of autoimmune and neurological conditions, allergies, autism, cancer and many others. He combines Hyperbaric Oxygen Therapy, Nutrition, Exercise, Detoxification programs and much more to help naturally support patients and guide them through their health challenges. Today, we do a deep dive into hyperbaric oxygen therapy and its myriad of

en-AU

12:26

Wisdom Wednesdays - Vitamin D, Brain Health and...

Hardiness with Dr Paul Taylor ·

2022/12/20

Today I discuss a fascinating new study looking at the association between brain levels of Vitamin D and the risk of cognitive decline and Dementia.See omnystudio.com/listener for privacy information.

en-AU

75:00

The Warrior Life with ex-Navy Seal, Mark Devine

Hardiness with Dr Paul Taylor ·

2022/12/16

My guest today is Mark Devine, an ex-US Navy Seal, turned serial entrepreneur, podcaster, author and Adjunct Professor of Leadership at the University of San Diego. Mark is also a certified Ashtanga Yoga instructor and black belt in several martial arts. Mark is the founder of Unbeatable Mind, where he offers several immersive events for individuals, teams and organisations to achieve peak performance. Today we cover a whole range of topics on Mark’s fascinating journey and I guarantee there will be

en-AU

11:16

Wisdom Wednesdays - amazing new research on arthritis

Hardiness with Dr Paul Taylor ·

2022/12/13

Today I talk about a newly discovered species of bacteria and its relevance for arthritis.See omnystudio.com/listener for privacy information.

en-AU

74:08

The Psychology of Eating with Claire Turnbull

Hardiness with Dr Paul Taylor ·

2022/12/09

Today I do a deep dive into the psychology of eating with Claire Turnbull. Claire is the founder of Mission Nutrition, a TV presenter, professional speaker, wellbeing educator and a published author. She has a BSc (Hons) in Dietetics in 2004, works as a NZ Registered Nutritionist and is currently studying a diploma in Positive Psychology. Make sure to check out her awesome planner on her website You can also check out Mission Nutrition if you want help with your diet, or want some workshops for your

en-AU

9:14

Wisdom Wednesdays - foods to avoid to minimise your...

Hardiness with Dr Paul Taylor ·

2022/12/06

Today I discuss a bit of very interesting research published this week in the Journal of The American Medical Association.See omnystudio.com/listener for privacy information.

en-AU

37:55

Feel a Life Worth Living with Nick Kemp

Hardiness with Dr Paul Taylor ·

2022/12/02

Today we do a deep dive into the Japanese concept of Ikigai Kan and how it can help you to feel a life worth living, with author Nick Kemp. You can purchase Nick's book and explore his workshops and other offerings here, If you're a coach, you can take Nick's course on coaching with Ikigai at Ikigai Tribe. Here is the link to the (incorrect) western interpretation of Ikigai.See omnystudio.com/listener for privacy information.

en-AU

10:50

Wisdom Wednesdays - new research on the health...

Hardiness with Dr Paul Taylor ·

2022/11/29

Here is the link to the new study. Here is a link to the letter to the Lancet on the concerns of the 2019 Global Burden of Disease study.See omnystudio.com/listener for privacy information.

en-AU

58:00

The things that shape us, with Dr Stan Beecham

Hardiness with Dr Paul Taylor ·

2022/11/25

Today's podcast is with a previous guest, the awesome Dr Stan Beecham. As a top-level sport psychologist and performance consultant, Dr. Stan Beeham knows what it takes to succeed—on the playing field, in the board room, and in all aspects of life. His award-winning book takes you inside the minds of major-league athletes, Olympic medal winners, and world-class business leaders to reveal the key motivators and mental processes that drive people to sucess. I loved this conversation about the things

en-AU

12:00

Wisdom Wednesdays - the importance of sleep for your...

Hardiness with Dr Paul Taylor ·

2022/11/22

Here is the study on sleep & the common cold. For more info on sleep, check out podcasts 135 and 109 and podcast 18 does a deep dive into sleep hygeine. See omnystudio.com/listener for privacy information.

en-AU

44:48

A Fraction Stronger with Mark Berridge

Hardiness with Dr Paul Taylor ·

2022/11/18

This week's podcast is a personal story of becoming a fraction stronger through adversity, with Mark Berridge. Mark has succeeded in the face of adversity, with a high-powered international corporate career disrupted by a severe spinal cord injury, triggering a personal battle to overcome the ongoing muscular and sensory impacts of his accident. Check out his website and book here. See omnystudio.com/listener for privacy information.

en-AU

12:29

WW - Zombie Cells and Senolytics

Hardiness with Dr Paul Taylor ·

2022/11/15

Today I discuss some exciting anti-ageing research. Here is a link to the paper: https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(22)00096-2/fulltextSee omnystudio.com/listener for privacy information.

en-AU

67:34

Deconstructing anxiety to be your best self with Dr...

Hardiness with Dr Paul Taylor ·

2022/11/11

If you live in Australia and want to purchase a copy of Paul's Death By Comfort Book, click on this link to purchase for $25 + $8 shipping. In today's podcast, I discuss deconstructing anxiety with Dr Todd Pressman. Dr. Pressman is an international presenter, psychologist and author. He is the founder and director of Logos Wellness Center and Pressman and Associates Life Counseling Center, dedicated to helping people design lives of meaning, purpose and fulfillment. His studies under some of the

en-AU

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