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PODCAST

The Life Coach School Podcast

Brooke Castillo

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you"ll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful

business entrepreneurship

All Episodes

38:43

Ep #79: Interview with Molly Freestone

The Life Coach School Podcast ·

2015/09/10

On this episode, Molly and I discuss a variety of topics related to moms and some of the concepts that she helps them work through in her coaching practice. We cover the reasons why it’s impossible to make your children happy and talk about the biggest gift that you can give them as a parent and much, much more... Don’t miss Molly’s expert tips for healthy parenting as well as taking care of yourself as a mother so you can best serve your children and lead a fulfilled life in the process.

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24:29

Ep #78: When Someone Hates You

The Life Coach School Podcast ·

2015/09/03

Today, we’retaking a deep dive into the instances where someone very strongly dislikes you and what we can and should (or shouldn't) do about it. We get into why we experience pain when others have such strongfeelings toward us and how to best handle these situations in a way that best serve us. You don't want to miss this important episode!'

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21:20

Ep #75: Toxic People

The Life Coach School Podcast ·

2015/08/13

Join us on this episode ofThe Life Coach Schoolpodcast to discover the reasons why certain people get under our skin and what we can do about it. Listen in as we discuss the importance of realizing that everyone is allowed to do whatever they want and that we don’t have any control over them. Click “play” below and get ready for some eye-opening ideas and advice that is sure to help you with your “Toxic Person” problem!

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23:21

Ep #74: Indulgent Emotions

The Life Coach School Podcast ·

2015/08/06

On this episode ofThe Life Coach Schoolpodcast, we talk about the emotions that feel comfortable to us, that we dive into more than we would like to, but don’t give us the results that we want. Tune in to find out why we so often sabotage ourselves with these emotions and how we can create new, positive emotions that get us to where we want to be in our lives. Get full show notes and more information here:http://thelifecoachschool.com/74

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25:52

Ep #72: The Self Coaching Model - A Review

The Life Coach School Podcast ·

2015/07/23

Recently, I’ve been getting a lot of questions from my students and listeners about different aspects of TheSelf CoachingModel. So on this episode ofThe Life Coach School, I decided to do a review of The Model. Get full show notes and more information here:http://thelifecoachschool.com/72

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25:26

Ep #71: Weight Loss and Hunger

The Life Coach School Podcast ·

2015/07/13

On this episode ofThe Life Coach Schoolpodcast, we’re taking a look at two aspects of weight loss and hunger - the math (eat less and exercise more) and why we’re not doing what we know is the right thing to do. We explore what’s going on in our bodies when we’re physically hungry and when we’re physically full as well what’s happening in our minds when we want to eat food to satisfy something that has nothing to do with our physical bodies. Listen in as I explain how you can begin your

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22:19

Ep #70: Lessons Learned from Dan Sullivan

The Life Coach School Podcast ·

2015/07/09

Over the course of my life and coaching career, I’ve used many of Dan Sullivan’s tools and have implemented them into so much of the stuff that I do. On this episode, I'm extremely excited to share Dan's concepts with all of you. Listen in for an introduction to his incredible teachings and his life-changing quotes and ideas. Get full show notes and more information here:http://thelifecoachschool.com/70

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17:01

Ep #68: Make Yourself Proud

The Life Coach School Podcast ·

2015/06/29

Today, we’re talking about making yourself proud. I truly believe that the emotion of pride for yourself is one of the best emotions. As we are growing up, we constantly want our most important people in our lives to be proud of us and yet that’s something that we are able to give to ourselves. Get full show notes and more information here:http://thelifecoachschool.com/68

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17:02

Ep #67: Dealing with Regret

The Life Coach School Podcast ·

2015/06/25

A lot of people come to me with many regrets about what they’ve done or haven’t done in the past and the opportunities they have missed. If you’ve been listening toThe Life Coach School Podcastfor a while, you know that most emotions fall into two categories: useful emotions and indulgent, not useful emotions. So where does regret fall? Is there an upside to regret? Get full show notes and more information here:http://thelifecoachschool.com/67

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30:50

Ep #65: Self-Loathing

The Life Coach School Podcast ·

2015/06/15

On this episode ofThe Life Coach School, we once more take a deep look within ourselves and tackle the topic that many don’t like to talk about -self-loathing. Listen in for some practical advice and exercises you can start using today to help you find out more about yourself and what makes you truly happy. Get full show notes and more information here:http://thelifecoachschool.com/65

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19:13

Ep #64: Finding and Owning Thoughts

The Life Coach School Podcast ·

2015/06/11

On this episode, I analyze the thought process I was experiencing during my anger moment and talk about what I could have done differently to prevent chaos. Listen in for an example of my step-by-step process of doing work on myself, as well as some useful tips for finding and owning our thoughts. Get full show notes and more information here:http://thelifecoachschool.com/64

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26:24

Ep #63: Dreams and Desires

The Life Coach School Podcast ·

2015/06/04

On this episode ofThe Life Coach School, we get into why so many of us don’t dream and set goals. Join me for this important exploration of your mind and find out how you can start honoring your desires over your doubts and become committed tothis powerful process. Don't miss this inspirational episode that will surely help you start living the life where you feel most alive! Get full show notes and more information here:http://thelifecoachschool.com/63

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19:08

Ep #60: Lessons from Abraham

The Life Coach School Podcast ·

2015/05/21

Listen in to learn about some of the most important ideasand quotes that came from Abraham. You don’t want to miss these inspirational teaching that may forever change the way you view the world and bring you success and happiness that you deserve! Get full show notes and more information here:http://thelifecoachschool.com/60

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19:46

Ep #59: Ease vs. Evolving

The Life Coach School Podcast ·

2015/05/18

On this episode ofTheLife Coach School, we’re digging into what it really means for us to evolve to the next stage of our lives. Tune in to learn why this change should not feel easy and what obstacles you can expect on this journey of evolution. Join us for important insights and actionable tips that will help you prepare for this challenging and highly rewarding feat. Get full show notes and more information here:http://thelifecoachschool.com/59

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23:34

Ep #58: Self-Confidence

The Life Coach School Podcast ·

2015/05/14

Self-confidence is one of those things that ultimately determines whether you’re going to be highly successful in your life or not. When you look at people who have genuine self-confidence, you just know that they either have created or are about to create something amazing. So how does it work and how do we gain that unshakable confidence in ourselves? Get full show notes and more information here:http://thelifecoachschool.com/58

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31:51

Ep #55: Drama

The Life Coach School Podcast ·

2015/04/30

Today, we analyze our mind drama and what it does to us when we try to reach our goals, earn more money or get certain things accomplished.Iexplainhow that drama prevents us from accessing our true abundance in our lives and what we can do in order toremove this useless obstacle from our everyday thinking. Get full show notes and more information here:http://thelifecoachschool.com/55

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32:34

Ep #54: Useful Emotions

The Life Coach School Podcast ·

2015/04/23

In this episode ofLife Coach Schoolwe delve into the topic of useful emotions, what they are and how they work. We also talk about the flipside – the indulgent emotions and how they either harm us or simply don’t do anything for us. Tune in to hear about all the intricacies of this life-changing concept and how it can help you in your life. Get full show notes and more information here:http://thelifecoachschool.com/54

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26:15

Ep #53: Ambition

The Life Coach School Podcast ·

2015/04/16

On this episode of theLife Coach Schoolpodcast, we dissect the meaning of the word “Ambition” to help you figure out if you should aspire to be ambitious and get inspired by those types of people. Listen in to find out what you can do to cultivate ambition within you, and do it for the right reasons. Check it out below... Get full show notes and more information here:http://thelifecoachschool.com/53

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62:50

Ep #51: How to Not Be Stuck

The Life Coach School Podcast ·

2015/04/02

Today, I am really excited to share with you the coaching we did on our last call. Join us on this value-packed episode to learn how to get unstuck from any situation or condition you are currently in, whether it’s your job, your weight, your marriage, or even a city or state that you live in. We get into why we tend get stuck and what we need to do before we decide to take necessary risks to see a positive change in our lives. Get full show notes and more information

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29:48

Ep #50: Lessons Learned from Eckhart Tolle

The Life Coach School Podcast ·

2015/03/26

Welcome to the 50th episode of theLife Coach Schoolpodcast! As you may remember, every 10 episodes, we talk about one of most influential authors and their teachings that head a great impact on my life. On this episode, I am talking about the work and the lessons of The Man, the amazing Eckhart Tolle. I have learned a great deal from hisideas, especially from his book,A New Earth: Awakening to Your Life's Purpose. Get full show notes and more information

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