PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

30:29

NO-FLOW 30: Ease and Presence

Three Dog Yoga Practice Podcast ·

2023/07/31

sometimes you don't need to go with the flow...you just need to get your body moving with ease and presence. this is the practice for those days. this one features: supine mobilizers, lunges, squats, twists, hamstring stretches, and hips on a block. enjoy!

01:00:11

FLOW 60: How’s You Doing?

Three Dog Yoga Practice Podcast ·

2023/07/30

seriously. how are you? really. this practice encourages you to check in with yourself: your feelings, your thoughts. your alignment, your attitude...and your higher consciousness. postures practiced include: chaturanga, half lift, hip mobilizers, and choose your own balance...along with strong flow and focused pranayama.

57:37

FLOW 60: Skillful Mobility

Three Dog Yoga Practice Podcast ·

2023/07/29

postures include: floor mobilizers for hips and shoulders, seated folds and twists, salutations, twisting lunge flows, table, bridge, wheel, and hip/hamstring stretching.

34:29

FLOW 30: Wring Out Stress, Strengthen Your Core

Three Dog Yoga Practice Podcast ·

2023/07/28

this one will get you focused on steady, consistent breathing through a strong twisting flow. everything will look brighter when you're done. postures featured include: twisting down dog, one-armed cobra, sun a's and lunge salutations, twisting tree, three-legged table, and banana.

41:49

Athletic Flow to Ease A Busy Mind - 45 Minutes

Three Dog Yoga Practice Podcast ·

2023/07/27

when your brain's on overdrive, it's time to get into your body. this strong flow will challenge you to stay present and leave you feeling calm. featured practices include: sun a's, lunge salutation, sun b's, warrior flow, balance challenge, folds, backbends, and strong twists.

01:03:22

FLOW 60: Move Better With Core Strength and Hip Mobility

Three Dog Yoga Practice Podcast ·

2023/07/26

this full-length flow class will get you centered in your body by focusing your attention on how you're moving, breathing, and lining up in your postures. key focal points include: floor mobility work, lunges, pigeon, pyramid, balance postures, yoga get-ups, camel, and hips on a block.

34:50

FLOW 30: Chill Your Asana Out

Three Dog Yoga Practice Podcast ·

2023/07/25

some days, you just need to chill out. this is the yoga for those days.

59:22

FLOW 60: Breathe, Move, Stay Human

Three Dog Yoga Practice Podcast ·

2023/07/24

life gets outta whack sometimes. get back to feeling like yourself with this beginner-friendly, moderate intensity vinyasa.

57:32

POWER 60: Hip Mobility Workout

Three Dog Yoga Practice Podcast ·

2023/07/23

need a little intensity with a side of serenity. we got you.

43:57

FLOW 45: Core Mobilization, Better Breathing, and...

Three Dog Yoga Practice Podcast ·

2023/07/22

yep. you can practice all three of those. grab a mat and let's get started.

58:06

FLOW 60: Happy Feet, Happy Hips

Three Dog Yoga Practice Podcast ·

2023/07/19

got balls? tennis, lacrosse, and massage balls all work here...in fact, you only need one to get a great foot massage. no ball? no problem, we'll talk you through how to use your thumbs instead (it'll be a nice break from using them to text and swipe).

01:00:43

FLOW 60: Mindfulness + Motion

Three Dog Yoga Practice Podcast ·

2023/07/18

grab a block and a strap for this one. we start with a hips-on-a-block meditation (good for body + mind), move into seated shoulder and thoracic spine openers, and finish up with a steady flow to put mindfulness in motion and get your whole body feeling good.

47:33

FLOW 45-ish: Stay Cool, Get Mobile

Three Dog Yoga Practice Podcast ·

2023/07/17

hot days call for cool yoga...that means not too much chaturanga, mostly open-body poses (not a lot of pretzel-stuff) and a good amount of floor stretching. but that doesn't mean it's easy! there's enough here to engage body and mind, to keep you grounded, centered, and clear.

35:16

FLOW 30: No Chaturanga Hip & Shoulder Opening Flow

Three Dog Yoga Practice Podcast ·

2023/07/15

yes, you can get a flow going without chaturanga. and your shoulders will probably thank you for it.

01:02:01

FLOW 60: Want Stronger Abs? Slow Down

Three Dog Yoga Practice Podcast ·

2023/07/14

in this full-length vinyasa practice, we work on using the abdominals to stop motion and create stability. it takes a little (ok, a lot) of slowing down...but it's worth it. you'll find out why tomorrow.

55:47

FLOW 60: Core Strengtheners, Hip Openers, and Other...

Three Dog Yoga Practice Podcast ·

2023/07/13

ready for a full-length, full-body vinyasa practice? we got you. this one will have you focusing in on perfecting your plank set up, moving mindfully through your flow, and getting mobile in all the right spots. you'll step off your mat feeling grounded, centered, and ready for whatever the day throws at you.

36:17

FLOW 30: Quick Energy Boost

Three Dog Yoga Practice Podcast ·

2023/07/12

this one's a challenge, but a useful challenge. you'll get mobile, practice balance, work your core, and improve your posture. all in 30 minutes? yep.

01:01:59

FLOW 60: Simple Mobility Flow (No Salutations!)

Three Dog Yoga Practice Podcast ·

2023/07/08

sometimes you just gotta move. and sometimes you don't need a lot of chaturanga. this one starts easy on the floor, moves through some simple flows, and finishes with some feel-good stretches. keep it around for warm ups, cool downs, and days you could use a little stress relief.e

59:20

FLOW 60: Younger Than That Now

Three Dog Yoga Practice Podcast ·

2023/07/06

ready to feel younger? take an hour, be in your body, relieve some stress, strengthen your powers of awareness and curiosity. oh, and...lie on the floor and listen to The Byrds.

41:53

FLOW 45: Stability. Mobility. Breathing.

Three Dog Yoga Practice Podcast ·

2023/06/26

In this well-balanced flow, you'll get a little of everything...flow, balance, stretching, and relaxation. A great start or finish to any day.

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Three Dog Yoga Practice Podcast

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