PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

31:53

Find Your Natural Rhythm ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/05/30

our bodies exist in a continual rhythmic state, but sometimes life around us throws that natural rhythm off-kilter. yoga, and particularly vinyasa, can help you get yours back. plus, this practice is full of twists, backbends, and balance practice to help keep you mobile and grounded...all in half an hour!

46:04

FLOW 45: Move, Breathe, Let Go

Three Dog Yoga Practice Podcast ·

2023/05/29

we all have quibbles with our bodies, habits, and moods...and we can all learn to let those go to enjoy ourselves more. yoga helps. this 45 minute practice encourages flow with lunge salutations, centering with balance practices, and relaxation with deep stretching and Savasana.

01:03:05

Flow for Mobilization + Tension Relief ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/05/27

this one has it all...neck and shoulder relief, lots of hip and hamstring mobility, balance practice, and relaxation. you deserve an hour of moving, breathing, and feeling better. just press play!

28:17

Wake Up, Sleepyasana ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/05/26

the cool, grey June gloom gets Northern California every year, starting in late May the fog sticks around and gives us all an extra challenge in getting up and at 'em. wherever you may be, when your body could use a gentle, but firm, wake up call, yoga helps...

01:00:00

Laid-Back Hip Openers + Energizing Flow ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/05/23

reverse flow is one of our most popular formats... we start really slow with deep stretches and relaxation, then build up to a steady flow that gets your ya-ya's out. this one's the perfect blend of serenity and mobility to leave you with that clean-slate feeling.

29:10

Simple Breath-Focused Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/05/22

when you need to calm down, focus in, and get centered, a simple practice that links breath to movement is where it's at. get yours here.

01:00:03

Get Chill Flow ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/05/20

hot days call for cool yoga...postures that don't create too much heat, but instead relax the muscles and calm the nervous system. this full-length session has everything you need to get moving, but stay cool. enjoy!

59:26

Check Your Head ... 60 Minutes to Better Posture

Three Dog Yoga Practice Podcast ·

2023/05/19

forward-head posture -- aka tech neck -- is a real thing. this full-length, full-body practice will help ease sore neck and create better posture by focusing on how you're aligning your head in the most common vinyasa postures. enjoy and repeat!

59:44

Unlocking Your Shoulders, Neck, and Upper Back ... 60...

Three Dog Yoga Practice Podcast ·

2023/05/17

this full-length flow class focuses on moving in ways that help eliminate the tension and stress in our upper bodies brought on by sitting at a desk, working with your hands, or being generally stressed out. keep it around for those days you could use a little ease in your life.

29:59

Quick + Not-So-Dirty Twists + Hip Openers ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/05/16

sometimes you just need a good knock-off-the-rust flow. this is the class for those times.

01:00:58

Hip Openers for a Good Night’s Sleep ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/05/10

when you really need a good night sleep, hip openers and inversions are the yoga go-to's that can help. this power practice starts strong and calm, keeps that vibe, and finishes with a long hip opening series to calm body and mind. give it a whirl next time you're wired and tired, jet-lagged, or just need some serenity in your day.

01:00:36

Ministry of Silly Walks...and Other Balance...

Three Dog Yoga Practice Podcast ·

2023/05/09

in this flow, you'll relieve tension and stress while finding center and exploring possibilities. plus, a good Monty Python reference is hard to pass up.

29:40

Tension Relief for Desk Days ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/05/08

this one's full of simple mobilizers for neck, shoulders, upper back and hips to get you loosened up on days that require a lot of sitting tight. keep it around, it'll treat you well.

01:02:29

Balance: Unfiltered ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/05/03

sometimes the teacher just tells it like it is. this is one of those times.

01:06:44

Flow for Enjoyment + Well-Being ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/05/02

take an hour and enjoy your life!

57:27

FLOW 60: Cooling, Soothing Flow

Three Dog Yoga Practice Podcast ·

2023/05/02

hot days call for chilling out. but sometimes you want to get a good vinyasa on, too. so, how do you do it? focus on postures that open up the body, create space, and move out from center, rather than curling in. want a few ideas? just press play!

01:05:08

Power 60: Hip Mobility and Mental Clarity

Three Dog Yoga Practice Podcast ·

2023/05/01

what do hip openers have to do with mental clarity? well, pretty much any yoga asana can get you there...but this practice in particular focuses on moving through challenging hip openers (plus, a few handstands) with calm, steady breathing as a way to get your mind into calm, powerful focus. also, you'll probably sleep good tonight.

56:26

FLOW 60: Tension Relief for Neck and Shoulders

Three Dog Yoga Practice Podcast ·

2023/04/30

in this episode we start with tension relief for hips, shoulders, neck and upper back. we pair those with core strengtheners to get you moving well from your center...why? to relieve the load on your neck and shoulders as you flow. speaking of flow...during the vinyasa, we focus on moving the arms through center, rather than swinging them into position, to achieve a more balanced, stress-free neck and upper back. all of that said...this is also a really good well-rounded practice that your whole

01:08:03

Get Lifted ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/04/29

this FLOWTATION class focuses on directing (and redirecting) our attention toward uplifting ourselves through our practice of asana and vinyasa. your ability to direct and redirect your intention is one key to living your best, happiest life. your yoga mat offers a great place to hone this skill...so grab it now, roll it out, and let's get lifted!

30:08

A Little Bit of Everything in 30

Three Dog Yoga Practice Podcast ·

2023/04/28

got half an hour? you can have it all. well, if to you having it all means full-body mobilization, balance practice, moving meditation, deep stretch and quiet relaxation.

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Three Dog Yoga Practice Podcast

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