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PODCAST

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you

health & fitness medicine

All Episodes

1:26:32

The True Dangers Of Sugar with Dr. Robert Lustig

The Dr. Hyman Show ·

2022/11/02

This episode is brought to you by Mitopure, Rupa Health, and FOND Bone Broth.When we take a global bird's eye view of diets around the world, it’s clear that the Western diet makes humans sick. Any nation that has acquired our habits of eating highly-processed foods, rich in refined carbohydrates, fructose, and inflammatory fats, ends up metabolically unhealthy. Metabolic health is much more than just maintaining a healthy weight. It’s the sum of our cardiovascular, mitochondrial, liver, gut, and

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17:29

Exclusive Dr. Hyman+ Ask A Cardiologist:...

The Dr. Hyman Show ·

2022/11/01

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Ask A Cardiologist episode with Dr. Neel Patel.Want to hear the full episode? Subscribe now. With your 7

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57:45

Why We Grow Old And How To Age Well

The Dr. Hyman Show ·

2022/10/31

This episode is brought to you by Rupa Health, ButcherBox, and InsideTracker.In Western culture, we’ve gained a negative view of aging. But in other cultures around the world, aging is celebrated and embraced. That’s because we define difficult symptoms like aches and pains, cognitive decline, and so many others as “aging” when they’re actually signs of dis-ease that can be prevented and often even reversed. Fortunately, there is much we can do to change the trajectory of aging starting at a young

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15:44

What Dietary And Lifestyle Changes Get Rid Of Acne?

The Dr. Hyman Show ·

2022/10/28

This episode is brought to you by Rupa Health and Athletic Greens.Typically, the first thing we reach for to deal with acne is a lotion, potion, or cream to apply to the skin—and conventional medicine doctors frequently prescribe birth control pills. These approaches do not target the root cause of acne, however. A growing body of research suggests it’s not what we slather on our skin that matters most but rather what is going on inside our body.In today’s episode of my series I’m calling Health

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1:07:52

Why Self Help Is Not Always Helpful with Susan Piver

The Dr. Hyman Show ·

2022/10/26

This episode is brought to you by Mitopure, BiOptimizers, and Beekeeper’s Naturals.If you’ve ever been curious about why you are the way you are, the Enneagram can provide some really interesting insights. Translating this ancient practice into modern life can help us understand our unique gifts and how we can best show up in the world. The Enneagram is a system of mapping nine ways of being, including personality and beyond. The teaching of the Enneagram—an ancient map of how we work—has a

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18:21

Exclusive Dr. Hyman+ Ask Mark Anything: Heavy Or...

The Dr. Hyman Show ·

2022/10/25

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple

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51:00

Why You Probably Need More Omega-3s In Your Diet

The Dr. Hyman Show ·

2022/10/24

This episode is brought to you by Rupa Health, InsideTracker, and FOND Bone Broth.Omega-3 is a fatty acid your body uses in all kinds of ways. Its benefits for our body are hard to overstate. But unlike most fats, your body can’t manufacture omega-3. Instead, it’s an “essential nutrient,” which means the only way to get it is through your diet.In today’s episode, I talk with Paul Greenberg, Dr. Andrew Huberman, and Dr. Daniel Amen about the importance of essential fatty acids like omega-3 for sleep,

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21:54

What You Need To Know About Cholesterol Testing And...

The Dr. Hyman Show ·

2022/10/21

This episode is brought to you by Thrive Market and Athletic Greens.For years well-meaning doctors, echoed by the media, have emphasized what they have long believed is the intimate link between cholesterol and death by heart disease. If only it were so simple! You may hope that if you monitor your cholesterol levels and avoid the foods that are purported to raise cholesterol, you’ll be safe from America’s number-one killer. The truth is much more complex. Cholesterol is only one factor among

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1:19:32

Are Psychedelics The Solution To The Opioid Crisis?...

The Dr. Hyman Show ·

2022/10/19

This episode is brought to you by Cozy Earth, InisdeTracker, and Rupa Health.If you or a loved one struggle with addiction, this is an episode you’re going to want to listen to. Many of our current pharmaceuticals stem from compounds discovered in plant medicines. And many beneficial plants that were discovered decades ago still have huge potential for changing modern medicine—ibogaine is one of them. Today on The Doctor’s Farmacy, I’m excited to sit down with Dr. Deborah Mash to discuss the use of

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48:04

How To Know If Gluten Is An Issue For You

The Dr. Hyman Show ·

2022/10/17

This episode is brought to you by Rupa Health, Paleovalley, and HigherDOSE.Gluten is one ingredient we all love in bread or our favorite pizza dough, but it’s often the cause of inflammation and leaky gut, which is implicated in so many health conditions such as IBS, skin problems, Hashimoto’s, high blood pressure, and more. And it is not just people with celiac disease who are affected.In today’s episode, I talk with Maggie Ward, Dr. Alessio Fasano, and Dr. George Papanicolaou about how gluten

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20:08

What Causes Inflammation And How Can You Treat It?

The Dr. Hyman Show ·

2022/10/14

This episode is brought to you by Rupa Health and Athletic Greens.Hidden inflammation is at the root of all chronic illness—conditions like heart disease, obesity, diabetes, dementia, depression, cancer, and even autism. So if inflammation is at the root of most modern diseases, how do we find the causes and get the body back in balance? First, we need to identify the triggers and causes of inflammation. Then we need to help reset the body’s natural immune balance by providing the right conditions

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1:40:00

How To Create Meaning In World Where So Many Are Lost...

The Dr. Hyman Show ·

2022/10/12

This episode is brought to you by ButcherBox, FOND Bone Broth, and InsideTracker.I know many of us can relate to feeling disconnected from each other, the natural world, and the things that really matter in life. So how did we lose our way and how can we make better sense of the world? It takes some inner work but also means cultivating truth and connecting with community, in order to reshape our narrative and change the collective conversation and state of the world. Today on The Doctor’s Farmacy,

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56:15

Is Poor Gut Health Or Sleep Issues Driving Your...

The Dr. Hyman Show ·

2022/10/10

This episode is brought to you by Rupa Health, InsideTracker, and Pique Life.Instead of using a pharmaceutical drug, what if your doctor knew how to look deeper to find out what is causing your depression, ADHD, or anxiety? While there is a time and a place for drugs, they can have significant side effects and may not be as effective at correcting an underlying imbalance in the body. Functional Medicine practitioners look at gut health, genes, diet, hormones, and so much more to create a thorough

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16:53

Why Fatty Liver Is So Common And How To Heal It

The Dr. Hyman Show ·

2022/10/07

This episode is brought to you by Rupa Health and Athletic Greens.“Fatty liver” literally means your liver fills with fat, which paves the way for chronic disease and inflammation. Fatty liver is a dangerous yet misunderstood disease. It is also very common, affecting 90 million Americans alone. You need a healthy liver to combat toxic junk and chemicals in your environment. A healthy liver means your body stays healthy, you don’t get sick, and you maintain plenty of energy. A fatty liver, on the

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1:01:46

The Causes Of Resistance To Weight Loss with Dr....

The Dr. Hyman Show ·

2022/10/05

This episode is brought to you by Cozy Earth, BiOptimizers, and InsideTracker.For decades, I’ve been on a mission to help my patients understand that weight loss is not about “calories in, calories out”. There are a multitude of factors that play into how our body makes, stores, and burns fat and the actual amount of calories we eat is one small drop in the bucket of our complex biology. Today, I’m excited to talk with Dr. Casey Means about the main drivers people face when struggling to lose weight

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17:05

Exclusive Dr. Hyman+ Functional Medicine Deep Dive:...

The Dr. Hyman Show ·

2022/10/04

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast.For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on stopping stress with your vagus with Dr. Titus Chiu.Want to hear the

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56:04

How To Improve Your Health With Probiotics

The Dr. Hyman Show ·

2022/10/03

This episode is brought to you by Rupa Health, Paleovalley, and InsideTracker.Your gut is your inner garden—the more good bugs you have in it the more likely it is to flourish. Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, our brain function, and, of course, our metabolism and weight. They are critical to our long-term health. But even if you’re eating the right things, you may need some outside assistance maintaining plentiful and

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17:29

How To Use Nutrients To Support Our Brain Health

The Dr. Hyman Show ·

2022/09/30

This episode is brought to you by Beekeeper’s Naturals and Athletic Greens.Your brain is an organ that’s connected to everything else happening in your body. Most of us never learn how to manage our energy and bodies. Instead, we use drugs like sugar, caffeine, and alcohol to self-medicate and manage our energy and moods. We don’t connect our behaviors and choices with how we feel. Many of us get too little good food, nutrients, light, air, water, rest, sleep, rhythm, exercise, community, love,

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1:06:36

A Roadmap To Creating Healthy Love And Relationships...

The Dr. Hyman Show ·

2022/09/28

This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.Our relationships affect our health and happiness. The problem is that we’re never taught how to seek, create, nurture, and assess our relationships the same way we do our careers and bank accounts. But the cost of bad relationships on ourselves and our society truly adds up. The relationships many of us grew up around and might consider “normal” are in fact dysfunctional, creating a negative cycle we often don’t even

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19:38

Exclusive Dr. Hyman+ Ask Mark Anything: Breast Cancer...

The Dr. Hyman Show ·

2022/09/27

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple

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