PODCAST
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his
All Episodes
10:36
My heart is filled with gratitude and joy
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11:02
I am surrounded by love, care and support
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11:15
I trust my ability to handle challenges with calm and...
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10:53
My inner voice guides me with love
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10:29
I choose to feel centered and grounded
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10:54
My anxieties and mistakes do not define me
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11:11
I release tension and stress with every single...
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10:52
My breath brings me inner strength
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10:54
I am worthy of peace and calm.
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11:08
I contribute positively to the world around me and...
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11:02
I cultivate loving and authentic connections with others
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10:49
I set healthy boundaries in my relationships and...
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11:08
I surround myself with positive and supportive people
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10:37
I am worthy of achieving my wildest dreams
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10:57
I believe in the magic of possibilities and embrace...
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11:05
I take consistent action towards my goals, one step...
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11:02
I attract abundance and success into my life
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10:55
My dreams are valid, and I have the power to make...
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10:57
I am perfectly imperfect, and that's what makes me me
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11:05
I celebrate my unique beauty, inside and out
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