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PODCAST

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

health & fitness alternative health

All Episodes

44:49

The No.1 best time to eat dinner, and optimising your...

Biohacking News by Zestology ·

2020/08/31

We are optimising sleep and circadian rhythms in today's podcast. Greg Potter's PhD work on sleep, diet, and metabolic health has been featured all over the world, and Greg really knows his stuff. He’s big into looking at fasting, diet and using the rhythms of the day to enhance your health. You may be surprised at the absolute best time to eat dinner, the research behind it, and how it might improve your heart rate, heart rate variability and sleep.

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01:04:29

Biohacking a Type A personality - Angela Foster #287

Biohacking News by Zestology ·

2020/08/24

I've called this podcast Biohacking a Type A Personality, as I love talking to Angela, and we are both definitely... Type A personalities. Sometimes the most effective stuff for us lot is simply slowing down and doing less, but it's easier said than done. Angela is the Founder and CEO of My DNA Edge and we started by talking about one of the least affordable, but most enjoyable and effective hacks out there. The infrared sauna. Angela and I both love the Sunlighten Sauna, and remember if you

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0:50

Zestology Trailer: Featuring Dave Asprey, Sarah...

Biohacking News by Zestology ·

2020/08/19

If you are new to Zestology, here's our latest trailer featuring some titans of the health space.

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55:22

The Perfect Diet For Your Brain - Dr. Dale Bredesen #286

Biohacking News by Zestology ·

2020/08/17

He had the Number 1 book in the world for 2 days, surpassing Hillary and Oprah. He's an NYT bestseller… and I love his work. The end of Alzheimer's was groundbreaking, and Dr. Dale Bredesen has a new one out which may well change the way we think about Alzheimer's and cognitive decline forever. In this podcast we talk about the Apoe4 gene quite a bit. This is the gene that makes you more disposed to Alzheimers and I've got one variant of that gene, as do about a quarter of the population. Fasting:

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36:03

Eat Like A Dog! Mark Scott #285

Biohacking News by Zestology ·

2020/08/10

CEO Mark Scott ate like a dog for one month. The results will surprise you! He runs a healthy dog food company, and wanted to see what would happen when he ate human processed food for one month, then test to see what happened when he switched back to a healthy diet (that he feeds his dogs at Bella And Duke). His company is wildly successful and this is a fun experiment, although I would not be able to eat rubbish for a month for any experiment! Use the special Zestology code pczest50 at

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27:54

Hacks: Best HRV tracker, knockout kitchen tech,...

Biohacking News by Zestology ·

2020/08/03

Another solo episode. Interested in biohacking? Listen on. The hacks that have been working for me recently. Including; Oura Ring (and the latest research re coronavirus) The Instant Pot (call me the yoghurt maker) Vegetable oils and something to look out for Antibody testing L-Theanine in the evening (and with coffee And loads more. THIS EPISODE IS PROUDLY BROUGHT TO YOU BY: Magnesium Breakthrough - the most effective magnesium supplement I’ve ever tried. As you know I'm doing Magnesium June

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38:31

Why breathing properly is essential for our health...

Biohacking News by Zestology ·

2020/07/27

Fresh from his hit appearance on Joe Rogan Experience, James Nestor joins me to talk breathing. Investigative writer James Nestor has written a scientific adventure into the lost art and science of breathing 90 per cent of us – very likely you, me and almost everyone you know – are breathing incorrectly - whoah - and this failure is either potentially causing or aggravating a laundry list of chronic illnesses. So we’ll look into that, and then some things that help; We should shut our mouth when

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45:33

Biohacking and frozen veg - @TimBiohacker #282

Biohacking News by Zestology ·

2020/07/20

With my mate and legend Tim Gray aka @TimBiohacker On the agenda:⁣ 1. TMG - miracle supplement?⁣ 2. Thermomix v Ninja, who wins?⁣ 3. Magnesium 4. A guided tour of Tim’s biohacker’s lair. ⁣ Beyootiful!⁣ THIS PODCAST IS BROUGHT TO YOU BY MAGNESIUM BREAKTHROUGH Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. That’s why we talked in this podcast about Magnesium Breakthrough. Tim takes it and so do I. If you’re in

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31:13

No F*cks Given! Bestselling author Sarah Knight #281

Biohacking News by Zestology ·

2020/07/13

Sarah Knight writes sweary self-help books. The Life Changing Magic of Not Giving A F*ck and & 4 more. Her latest is F*ck No! You might have heard her on Zestology podcast before. She's awesome. She gives so little of a... well you get the idea... that she upped sticks and went to live in paradise with a dodgy internet connection. I've tracked her down for this interview, but she got cut off before I could ask her favourite book at the end of the interview. Ah well, I've asked her that before, if

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47:45

ZestoloQi - Qi Gong expert Arron Collins-Thomas #280

Biohacking News by Zestology ·

2020/07/06

I've been learning Qi Gong for a couple of months now with the excellent Arron Collins-Thomas. I love it, and I can't quite explain why it makes me feel so good. Arron has been a leading personal trainer and lifestyle coach for the last 14 years. Arron works for the Soho House group as a specialist personal trainer, working with clients from film stars to CEOs. He also runs his own chain of gyms. Arron has an impressive knowledge of Chinese Medicine and Eastern wellness practices, gained over many

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32:06

ZestXtra: Chinese Medicine, Meditation, Histamine,...

Biohacking News by Zestology ·

2020/07/02

An experiment of a podcast - listen on to find out why! Chinese Medicine Doctor Katie Brindle uses Yang Sheng to solve her own health problems and thousands of others around the world. Check out my two websites, http://tonywrighton.com/ and https://histamineintolerance.net/

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47:02

Could these supplements help you live longer? Dr....

Biohacking News by Zestology ·

2020/06/29

Anti-ageing medicine is our focus on this podcast. Dr. Chris Shade is a world leader in detox protocols, and knows his stuff. Plus he's a great guy and has some interesting practices that help him to relax after a hardcore day helping patients. He might just be your new health obsession. I know you love a bit of geekery on this podcast, so prepare to learn about the latest, newest, anti-ageing medicine, and exactly how it works. THIS EPISODE IS PROUDLY BROUGHT TO YOU BY: Magnesium Breakthrough -

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48:41

Oral biohacking - Dr. Hisham #277

Biohacking News by Zestology ·

2020/06/22

Dr. Hisham's mantra is 'look better, feel better, be better'. And today we're looking at 'oral biohacking'. Dr. Hisham Abdalla is a New Zealand Doctor, practicing as a Dental Surgeon. He is also the author of a #1 Amazon Bestseller book: So what is '7 minutes of joy'? You'll find out... I'm sceptical, I'm going to be honest, but Dr. Hisham kind of wins me round by the end. We start by talking about general biohacks that Dr. Hisham uses in his garden to starts his day. Then we move onto teeth, and

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34:27

Hacks: Coffee, workouts, kitchen tech, health food,...

Biohacking News by Zestology ·

2020/06/15

All the hacks that have been working for me over the last few months. Including; Coffee machines, coffee beans The Class P:volve The Carol A.I bike Qi Gong Blenders - Ninja. Thermomix. Magnesium Breakthrough Tiger Nuts - how to eat them. Yoghurt making and coconut yoghurt (yep, that's my life now) Habits, changing habits during lockdown Circadian rhythms, phone out of bedroom Creating first thing in the morning. THIS EPISODE IS PROUDLY BROUGHT TO YOU BY: Magnesium Breakthrough - the most effective

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54:58

Could smaller desserts help immunity? Dr. Matt Cook...

Biohacking News by Zestology ·

2020/06/08

It turns out of all the things you can do to protect yourself from illness, one of them is have smaller puddings. This is a small disaster as I do like a pudding, as you’ll hear, but Dr. Matt Cook goes over some of the research about blood sugar levels and immunity that could mean smaller desserts for me in future. Also on this podcast we talk antibody testing, sorting out the gut, and whether a miracle supplement that is supposed to heal the junctions in your gut is worth it. First a disclaimer…

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01:00:19

John Gray - Lockdown relationships #274

Biohacking News by Zestology ·

2020/06/01

He's the author of Men Are From Mars, Women Are From Venus. Possibly the biggest-selling relationship author of all time. And never have we needed his advice more than now. We talk. Relationships during this coronavirus pandemic, and beyond Plus... The ideal relationship Quarantine: is it pain or an opportunity? How to thrive in your relationship during this crisis. How minimize conflict and eliminate resentment How men and women have different needs particular at times or stress and crisis.

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36:38

Anatomy geeks - Celest Pereira #273

Biohacking News by Zestology ·

2020/05/25

How much exercise are you getting during lockdown. If you're spending a lot of time sitting down, you need an anatomy geek as we seek to hack our posture, aches and pains and bodies during lockdown. Celest is a self-confessed anatomy geek. She's a trained physio, and one of the world's most successful yoga teachers (though she'd be far too modest to ever describe herself as that.) She's been on Zestology 5 times now - you'll enjoy listening.

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47:31

Coronavirus, health and momentum - Mike Berland #272

Biohacking News by Zestology ·

2020/05/18

He is the founder & CEO of research, data, and analytics firm Decode M, and he is an expert how people think and behave as consumers, voters, and decision-makers. Especially important at the moment. So today, Mike Berland and I chat productivity, health, momentum and how to address the coronavirus threat. His book MAXIMUM MOMENTUM: How to Get It, How to Keep It is awesome, do read it.

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39:26

Inspiration, connection and friendship - Keith...

Biohacking News by Zestology ·

2020/05/11

In this podcast we talk health, festivals, exercise, motivation, connecting, plant medicine, and more. Keith Norris is a world authority on healthy living. He is also the founder of Paleo f(x)™ -the world’s premier holistic wellness event, covering health, nutrition, fitness, sustainability, self-development, spirituality, relationships, entrepreneurship, & everything in between. This podcast was supposed to come out two months ago, and I was supposed to be in Austin for the conference in April

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35:55

Book Club 1 - The Humans By Matt Haig

Biohacking News by Zestology ·

2020/05/07

The first Zestology Book Club. If you like books, listen on. Lots of book chat with special guest readers Josey Rew (Joytastic, helping our kids live with joy, health & emotional wellbeing), Dr. Stephen Simpson (elite performance coach), and Richard Blake (Breathwork, therapy, bio-hacking, meditation and more - the man known as The Breath Geek)

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