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PODCAST

The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

health & fitness nutrition

All Episodes

53:45

#41 Marty Guilfoyle discusses training and nutrition...

The Shane Walsh Podcast ·

2019/10/10

In this episode of the Shane Walsh Fitness Podcast I spoke with Spin 103.8 DJ and producer of hit single “me & U” Marty Guilfoyle. Marty is a fitness fanatic and all round gent. @martyguilfoyle Some of the topics we speak about include: His story Training and nutrition around a crazy schedule Being a vegetarian Getting out of your comfort zone Social Media and not letting it affect your mental health Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now

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37:20

#40 Diet Breaks, Dealing with insecurities, not...

The Shane Walsh Podcast ·

2019/09/27

This episode of the Shane Walsh Fitness Podcast is a solo episode. Some of these questions have come in through the Q&A in recent weeks so I thought I would do an episode covering the topics below. Some of the topics I speak about include: Diet Breaks Dealing with insecurities Not letting others dictate what you should look like Why I became a PT Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify

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40:16

#39 Nathalie Lennon discusses glute obsession,...

The Shane Walsh Podcast ·

2019/08/26

In this episode of the Shane Walsh Fitness Podcast I chat with Influencer, Online Nutritional/ Health Coach and PT Nathalie Lennon @nathalielennon_ www.nathalielennon.ie Some of the topics we speak about include: Her story Glutes Obsession Putting yourself first Being kind to yourself Instagram v Reality Dealing with negative people Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify

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54:32

#38 Dean McAloon discusses training at home, losing...

The Shane Walsh Podcast ·

2019/08/19

In this episode of the Shane Walsh Fitness Podcast I chat with MNU Nutritionist and owner of DMA Nutrition Dean McAloon @dma_nutrition Some of the topics we speak about include: His story Training at home Caffeine and the impact it has on your body Losing weight in an office environment Spot reducing belly fat Importance of progress photos Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify

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01:11:53

#37 Jayne O'Toole discusses Celebrating the small...

The Shane Walsh Podcast ·

2019/08/12

In this episode of the Shane Walsh Fitness Podcast I chat with MNU Certified Nutritionist Jayne O'Toole. @jayne_realnutrition Jayne is presenting at a a Women in Wellness event in association with @fitguru on 20th October 2019. Some of the topics we speak about include: Cross fit & MNU Celebrating the small wins Good v Bad food stigma Getting rid of the Good v Bad food stigma Fit Bits and fat Burners Dispels common nutrition myths Online Coaching www.shanewalshfitness.com Don't forget to

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33:37

#36 Dealing with Mental Health

The Shane Walsh Podcast ·

2019/08/05

This episode of the Shane Walsh Fitness Podcast is a solo episode. I talk about all things mental health. Mental Health is a really important topic for me personally. Some of the topics I speak about include: My story Control the controllables Its ok not to be ok Tips for supporting someone with depression Social comparison Dealing with setbacks Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify

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39:25

#35 You dont go into a shop looking for a size 70kg

The Shane Walsh Podcast ·

2019/07/29

This episode of the Shane Walsh Fitness Podcast is a solo episode. Some of the topics I speak about include: Losing weight is all about priorities You don't go into a shop looking for a size 70kg Dealing with the "you used to be fun mentality" I exercise so I can eat more is not a great train of thought Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify

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01:10:51

#34 Vicky Cornick discusses eating disorders, balance...

The Shane Walsh Podcast ·

2019/07/22

In this episode of the Shane Walsh Fitness Podcast I chat with Personal Trainer and good friend Vicky Cornick @vickycornick Some of the topics we speak about include: Her story How she overcame anorexia Positive body image Good v Bad food stigma How to stay on track on holiday Its all about balance Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify

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41:14

#33 Biggest mistakes we make when losing weight

The Shane Walsh Podcast ·

2019/07/15

This episode of the Shane Walsh Fitness Podcast is a SOLO Episode and I discuss the biggest mistakes we make when losing weight. 1. Starting out too fast 2. Focusing on the scales 3. Going for fad diets/quick wins 4. Not tracking in any way 5. Not getting enough sleep 6. Not having a support group 7. Not eating enough fibre 8. not giving yourself enough time 9. Over complicating everything 10. cardio over weights Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the

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54:21

#32 Phoebe McVey discusses everything from running...

The Shane Walsh Podcast ·

2019/07/08

In this episode of the Shane Walsh Fitness Podcast I speak to mom of 2 and owner of Gym Goddess Clothing Phoebe McVey @phoebemcvey Some of the topics we speak about include: Her story Having kids and training Competing 10 months after having kids Dealing with the negative image that you see in the mirror Tips for staying on track as a mom Getting things done Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify

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01:06:50

#31 Dr. Emilia Thompson If the scales make you feel...

The Shane Walsh Podcast ·

2019/07/01

In this episode of the Shane Walsh Fitness Podcast I speak to Nutritionist Dr Emilia Thompson. @emiliathompsonphd www.emiliafitness.com Some of the topics we speak about include: Her story Mindful v Intuitive Eating Do it for you and no one else Changing how you speak to yourself Dealing with Scale weight Positive Affirmations Tips if you lose your period Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify

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01:04:58

#30 Maeve Madden Beat Your Bloat

The Shane Walsh Podcast ·

2019/06/24

In this episode of the Shane Walsh Fitness Podcast I speak actress, model, PT, and author of "Beat your Bloat" Maeve Madden. @Maeve_Madden Some of the topics we speak about include: Her story Positive body image What to look for in a coach/PT IBS/PCOS Beating the Bloat Training around your cycle Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify

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01:19:29

#29 Shane Finn discusses cycling and running from San...

The Shane Walsh Podcast ·

2019/06/17

In this episode of the Shane Walsh Fitness Podcast I speak to Endurance athlete, fundraiser and Entrepreneur Shane Finn. @_shanefinn Online Coaching: www.shanefinn.com Some of the topics we speak about include: His story Running 24 marathons in 24 days cycling and running from San Francisco to NYC in 36 days Dealing with a negative mindset Pillars of mental toughness Dont be afraid of failure Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on

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01:04:43

#28 Orla Friel Do It for you and no one else

The Shane Walsh Podcast ·

2019/06/10

In this episode of the Shane Walsh Fitness Podcast I speak to my good friend Orla Friel. @Orla_friel Some of the topics we speak about include: Her story Dealing with body insecurities Do it for you and no one else Mental health - pills are not the answer Justifying your actions Feeling sorry for yourself Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify

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58:32

#27 Sarah Moloney Build the mindset to build resilience

The Shane Walsh Podcast ·

2019/06/03

In this episode of the Shane Walsh Fitness Podcast I speak to Online Coach and Social Media Influencer Sarah Moloney @sarstri Online Coaching: @sarstri Some of the topics we speak about include: Her story Dealing with Binge Eating Flexible Dieting The importance of routine Invest in yourself Build the mindset to build resilience Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify

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56:17

#26 Rebeccah O'Rourke discusses the only real battle...

The Shane Walsh Podcast ·

2019/05/27

In this episode of the Shane Walsh Fitness Podcast I speak to Social Media Influencer and Online Coach Rebeccah O'Rourke @rebeccahorourke Online Coaching: TeamRORonline@gmail.com Some of the topics we speak about include: Her story The world of competing Travelling on your own The importance of being comfortable in your own company The only real battle is YOU vs. YOU Track your own progress dieting doesnt have to be complicated Don't forget to subscribe to the show Now available on iTunes and

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01:05:53

#25 Larry Doyle an ounce of prevention is worth a...

The Shane Walsh Podcast ·

2019/05/20

In this episode of the Shane Walsh Fitness Podcast I speak to Online Coach Larry Doyle. @larry_doyle_coaching Online Coaching: www.larrydoylecoaching.ie Some of the topics we speak about include: His story The importance of Vitamin N Social Media and the impact on your mental health An ounce of prevention is worth an ounce of cure Getting Summer Ready Staying on track after a night out Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and

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01:18:48

#24 Siobhan O'Hagan Talks about money not buying...

The Shane Walsh Podcast ·

2019/05/13

In this episode of the Shane Walsh Fitness Podcast my guest is Social Media Influencer Siobhan O'Hagan (OH Fitness). @ohfitness_ie on Instagram Some of the topics we speak about include: Her story Money not buying happiness Travelling Binge Eating and Dieting Being lean isnt the be all and end all Stop Caring what other people think And her up coming retreat in Bali Don't forget to subscribe to the show Now available on iTunes and Spotify Online Coaching www.shanewalshfitness.com

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01:06:52

#23 Becca Gillen discusses Training & nutrition for...

The Shane Walsh Podcast ·

2019/05/06

In this episode of the Shane Walsh Fitness Podcast I speak to Social Media Influencer and Online Coach Becca Gillen. @beccagillen Online Coaching: www.beccagillen.com Some of the topics we speak about include: Her story Importance of flexible dieting If you are unhappy do something about it Training & nutrition for females Money doesn't necessarily mean happiness Online Coaching Don't forget to subscribe to the show Now available on iTunes and Spotify Online Coaching www.shanewalshfitness.com

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48:10

#22 Sinead Hegarty Talks about offering the world...

The Shane Walsh Podcast ·

2019/04/29

In this episode of the Shane Walsh Fitness Podcast my guest is Social Media Influencer Sinead Hegarty. @sineadheg on Instagram Some of the topics we speak about include: Her story Her stint on Love Island Travelling on your own Don't be afraid to eat food Dealing with Social Media Dealing with negative people Living your best life If you want the best the world has to offer, offer the world your best. Don't forget to subscribe to the show Now available on iTunes and Spotify Online Coaching

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