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PODCAST

Inside Running Podcast

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE

sports running

All Episodes

01:47:53

108: Steph Gaskell & Alan McCubbin

Inside Running Podcast ·

2019/11/27

108: Steph Gaskell & Alan McCubbin This week’s show is sponsored by Fractel Performance Caps. Brad gets a good week of single sessions in while Viv cleans up Fashions on the Field. Julian has Ash Watson getting the best of him while he still recovers his back. Brady ticks his sessions ahead of Steigen Spectacular Eliud Kipchoge and Deliah Muhammad named Athlete of the year https://www.runnerstribe.com/latest-news/kipchoge-and-muhammad-named-world-athletes-of-the-year/ Julian’s Chico State

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02:30:27

107: Caden Shields

Inside Running Podcast ·

2019/11/19

107: Caden Shields This episode is sponsored by the 2020 Cadbury Hobart Marathon on January 12, with the full marathon, half, 10K & more. Brad’s sticking to his jogging structure for the week alongside Daddy Day Care Julian’s goes into detail the course measurement process for Run For A Cause Ballarat. Brady runs a PB and IRP record of 14:09 at the Victorian 5000m Champs. James Hansen of Knox and Whitney Sharpe win the Victorian 5000m Championships, while Tasmanian Sam Clifford breaks the

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49:15

IRP with Soph and Brady

Inside Running Podcast ·

2019/11/15

IRP with Soph Ryan and Brady. Soph and Brady catch up to talk all thing Vic Milers Club, trying to get up for races late at night, the amazing NY results and the importance of female coaches, role models and weight in response to the Mary Cain story. This weekend's ep was is sponsored by Hobart Bridge Run: https://www.hobartrunthebridge.com.au/ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For

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02:07:27

106: Kristian ‘from Norway’ Ulriksen

Inside Running Podcast ·

2019/11/13

106: Kristian ‘from Norway’ Ulriksen This episode is sponsored by the 2020 Cadbury Hobart Marathon on January 12. Brad has a low mileage week in response to his body and plans adjustments to coaching structure. Julian’s back gives him grief, but knows how to play it out. Brady has a race to forget at the Vic Milers Club 3000m. NSW 3000m Championships taken out by Jye Edwards and Paige Campbell Results Jack Rayner sustains a sacral stress fracture after the New York City Marathon, sparking a

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02:05:18

105: Scott McTaggart

Inside Running Podcast ·

2019/11/05

105: Scott McTaggart This episode is sponsored by the 2020 Cadbury Hobart Marathon on January 12 Brad gets around parkrun and then comes undone in old 4% tib post - Moose provides insight Julian still manages the toe, struggles then comes around Brady negotiates Shepparton council for track access in lane 4 ahead for VMC Sinead Diver placed 5th 2:26:23 and Ellie Pashley came 8th in 2:27:07 in the New York City Marathon having a day to remember. The boys break down the performances and the

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59:48

IRP with Soph Ryan & Jess Trengove - Ask them Anything

Inside Running Podcast ·

2019/11/01

Ask Them Anything Ep with Soph Ryan and Jess Trengove. This episode is sponsored by the Arthurs Seat Challenge Fun Run and Walk. More information at: https://arthursseatchallenge.com.au/ In this episode Soph and Jess answer listener questions. Link to the video Soph mentions: Video Soph was referring to: https://www.youtube.com/watch?v=IZ-_3Ug3wqU Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny

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02:30:26

104: Sarah Klein

Inside Running Podcast ·

2019/10/30

104: Sarah Klein This weeks episode is sponsored by our friends at Archies Footwear, visit them on https://archiesfootwear.com.au/ and try their super supportive thongs. Brad shirks parkrun in favour of more sensible training. Julian crushes his toe with a treadmill but narrowly misses anything severe. Brady sets his sights on the Inside Running Podcast 3000m record. Michael Shelley retires from professional distance running, with 2 Commonwealth Games Gold Medals and one silver from the

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02:25:56

103: Vic Mitchell

Inside Running Podcast ·

2019/10/22

103: Vic Mitchell This episode is sponsored by Asics, discover what’s beyond by check out ASICS’ GLIDERIDE at www.Asics.com Brad has a week that reignites a familiar debate. Julian paces Ellie on the bike ahead of the NYC Marathon. Brady gets through one of Moose’s sessions and straight into Maccas. IOC announced plans to move the Olympic marathon and walking events to Sapporo, located 800km north of Tokyo to address heat and humidity

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01:07:51

IRP with Kate Smyth and Sports Psychologist Richy...

Inside Running Podcast ·

2019/10/19

Kate Smyth interviews Sports Psychologist Richy Bennett for this weekend's Inside Running Podcast with.... Richy was the Australian Team Psychologist for the 2006 & 2010 Commonwealth Games and 2008 Olympic Games. He was also the Performance Psychologist at the AIS from 2005 - 2010 to just name some of his achievements and experiences. Plenty of gems in here. Enjoy. https://richybennett.com Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin

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02:13:30

102: Jack Rayner & Brett Robinson at 1:59

Inside Running Podcast ·

2019/10/16

102: Jack Rayner & Brett Robinson at 1:59 This episode is sponsored by Asics, discover what’s beyond by check out ASICS’ GLIDERIDE at www.Asics.com Julian returns home the long way around. Brad comes down with something post-hills session ahead of his parkrun “next week”. Brady comes third in the Melbourne Half Marathon. Brigid Kosgei breaks Paula Radcliffe’s long-standing world record Chicago Marathon, clocking a 2:14:04, running more than a minute clear of the previous mark. Lawrence

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01:32:14

101: Moose Doha WC Recap

Inside Running Podcast ·

2019/10/08

Julian Spence takes us through his week to the lead-up of his marathon, the preparation to the hours leading up to it and shares how the race unfolded from his perspective, running an even performance of 2:19:40 finishing 39th in the world. https://www.iaaf.org/competitions/iaaf-world-championships/news/ellie-pashley-julian-spence-australia-doha-20 https://www.runnerstribe.com/latest-news/44986/ Brad continues his run of good form, unlike his beloved Raiders. Brady adjusts to Dad life and takes

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01:09:01

IRP with Soph Ryan & Jess Trengove

Inside Running Podcast ·

2019/10/05

This fortnight Jess and Soph discuss some of the recent results at the world championships, what they've been up to in their own training and race schedules and do a deep dive into all the different concepts of cross training. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com To donate and show your support for the

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01:31:24

100: Moose Doha Preview

Inside Running Podcast ·

2019/10/01

100: This episode is supported by ASICS’ GLIDERIDE. Discover what’s beyond by checking out ASICS’ GLIDERIDE at www.Asics.com Brad struggles for motivation despite running in some good form. Julian completes his final key workout ahead of his international debut at Doha. Brady and Carly welcomes baby Hudson to the world and starts a whole new chapter of life. Rochelle Rodgers in her international debut places 35th in the World Championship Marathon, in a race that saw a high attrition rate in

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02:06:54

099: Susan Krumins

Inside Running Podcast ·

2019/09/25

099: Susan Krumins Brought to you by SOAR Running, a brand dedicated to the ambition at the heart running. Brad and Brady review their high-quality range which you can see at www.soarrunning.com and via their other channels on @soar_running. Brad gets and joins some mates for a 36km long run. Julian’s out of St Moritz and heads to Italy for the Australian team camp. Brady’s still on baby watch and rolls out a sub-15 minute parkrun Echuca Moama. The Tan Relays won by a Lisa Weightman-lead

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01:08:29

IRP with Kate Smyth and Soph Ryan - Gut Health and...

Inside Running Podcast ·

2019/09/21

Kate and Soph are on this weekend's episode to discuss gut health for runners and answer some listener questions. More information from Kate can be found at https://athletesanctuary.com.au and Soph at: https://www.fitzpod.com This weekend's episode is sponsored by, more details at: https://arthursseatchallenge.com.au Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel

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02:08:12

098: Camille Buscomb

Inside Running Podcast ·

2019/09/17

98: Camille Buscomb Brought to you by SOAR Running, a brand dedicated to the ambition at the heart running. Check out their range at www.soarrunning.com, and via their other channels on @soar_running. Julian gets through his biggest marathon workouts in St Moritz. Brad’s getting up and about, much like his beloved Raiders. Brady gets towed by a young-gun from Cobram and gets ready for the Tan Relays. Lisa Weightman and Jack Bruce win the 12km City To Bay in Adelaide which doubled as the Road

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02:18:00

097: Jack Rayner (Live) feat Sam Tebeck

Inside Running Podcast ·

2019/09/10

097: Jack Rayner (Live) with Sam Tebeck Julian’s Doha preparations get thrown a curveball with unseasonable snowfall in St Moritz. Addresses challenges that arise in training Brad does his first hill strides in a year and still aiming for consecutive weeks of training. Brady mixes his lactate levels in a threshold while being chased by a dog. Sinead & Ellie in Great North Run, Brett Robinson & Jack Rayner. Ellie Pashley debuts in New Balance kit Brigid Kosgei & Mo Farah each took line

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01:15:54

IRP with Madeline Hills & Soph Ryan

Inside Running Podcast ·

2019/09/06

This week Sophie Ryan is joined by Madeline Hills and Brady and start with Madeline’s ongoing comeback, recapping her race win in the Bridge 2 Brisbane adding to her second place at Run Melbourne 10K and unpacking her training week. Sophie talks about training for the Melbourne Marathon previewing elite women while managing training and injury and going into her mental approach and confidence before previewing of Melbourne Marathon elite field. Listener questions explore why junior athletes lose

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02:32:33

096: Sinead Diver Live @ Nike HQ

Inside Running Podcast ·

2019/09/05

096: Sinead Diver (Live) This weeks episode is sponsored by the Phillip Island Running Festival, a new TrailsPlus event with multiple distances on the iconic Victorian destination held on Sunday, September 15 2019. Julian gets his hip looked after, and puts in some heat sessions. Brad struggles a bit with motivation but stringing together some days. Brady froths over the warmer weather while waiting for the iron infusion to kick in. Stewart McSweyn runs the Zurich Diamond League 5000m in 13:32,

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02:31:39

095: Ben Parkes

Inside Running Podcast ·

2019/08/28

095: Ben Parkes This weeks episode is brought to you by our sponsor the RADCentre, based in Ballarat. Brad takes another lap of the sun and tries to work out appropriate heart rates. Julian hits some big sessions before heading out for a wedding and flying to St Moritz. Brady misses most of the week with an illness. Stewart McSweyn runs 3:31 for the second time this year in the Paris Diamond League. Morgan Mitchell runs 2:00.87 in the Women’s 800m Results Pat Tiernan wins the Albie Thomas 5000m at

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588 results

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