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PODCAST

One Harmonic Whole Podcast with Kim & Jill

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

health & fitness

All Episodes

18:58

Episode 7 - The Art of Letting Go - Understanding...

One Harmonic Whole Podcast with Kim & Jill ·

2024/10/29

Unlock the power of memories and emotions in this enlightening episode! Dive into a conversation about how our stored memories influence us, the impact of attaching emotions to them, and why acknowledging without clinging is key. Discover how past experiences shape our present reality and learn techniques to release emotional baggage for personal growth. Key Takeaways: - Understand the difference between pure memory and emotion-laden recollections. - Explore how overemphasizing trauma can amplify

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18:58

Episode 7 - The Art of Letting Go - Understanding...

One Harmonic Whole Podcast with Kim & Jill ·

2024/10/29

Unlock the power of memories and emotions in this enlightening episode! Dive into a conversation about how our stored memories influence us, the impact of attaching emotions to them, and why acknowledging without clinging is key. Discover how past experiences shape our present reality and learn techniques to release emotional baggage for personal growth. Key Takeaways: - Understand the difference between pure memory and emotion-laden recollections. - Explore how overemphasizing trauma can amplify

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21:15

Episode 6 - Beyond the Ache: Transforming Pain into...

One Harmonic Whole Podcast with Kim & Jill ·

2024/10/11

🎙️ Dive Deep Into the Dual Nature of Pain 🌟 Highlights: Personal Journeys: Hear inspiring stories about lifelong battles with pain and how they intertwine with emotional dynamics like attention-seeking and victimhood. Societal & Medical Insights: Explore why modern approaches often fall short by focusing on symptoms rather than root causes, leaving many trapped in a cycle of chronic conditions. Self-Healing Perspectives: Learn about holistic methods that encourage active engagement

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21:15

Episode 6 - Beyond the Ache: Transforming Pain into...

One Harmonic Whole Podcast with Kim & Jill ·

2024/10/11

Join us in this captivating episode as we unravel the complexities of pain—physical, emotional, and psychological. Discover how our tendency to shy away from engaging with pain can either invigorate life or lead to destruction if mishandled.

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1:01:02

Episode 5 - "Forklore" The Stories We Tell Ourselves...

One Harmonic Whole Podcast with Kim & Jill ·

2024/09/11

"How Our Relationship with Food Shapes Us: A Deep Dive" Ever wondered how your childhood experiences with food impact your adult life? In this episode, Jill and Kim dive into the complex relationship we have with food, exploring how societal norms and personal experiences shape our eating habits. From childhood memories of being forced to eat certain foods to the emotional ties we place on meals, they uncover layers of conditioning that affect our health and well-being. Key Takeaways: -

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61:02

Episode 5 - "Forklore" The Stories We Tell Ourselves...

One Harmonic Whole Podcast with Kim & Jill ·

2024/09/11

## Episode Highlights: - **Introduction to the Topic of Food**: The hosts dive into their personal relationships with food, discussing how it can be both enjoyable and challenging. - **Jill's Journey**: Jill shares her evolving relationship with food, emphasizing a more conscious approach in recent years. - **Societal Influences on Eating Habits**: Discussion on how societal norms shape our eating behaviors, including the association of food with love and social gatherings. - **Obesity

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44:21

Episode 4 - Mind Wrapped Magic and The Power of O-Ha!

One Harmonic Whole Podcast with Kim & Jill ·

2024/08/28

Episode Summary: In this episode, Jill and Kim dive into an intriguing topic that brings both giggles and profound insights. They explore the multifaceted concept of "O-ha" as a tool for observation, energy movement, and emotional release. The hosts also discuss their personal journeys from doing to being, highlighting how embracing one's essence can lead to freedom and fulfillment. Key Points: Introduction Jill and Kim introduce today's fun yet insightful topic. The

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44:21

Episode 4 - Mind Wrapped Magic and The Power of O-Ha!

One Harmonic Whole Podcast with Kim & Jill ·

2024/08/28

Join Jill and Kim from One Harmonic Whole as they dive into the fascinating world of energy shifts with a simple yet profound tool: "O-Ha." Discover how this little expression can change your vibration, move energy through your body, and bring lightness to even the most serious moments. In this episode: - The dynamic uses of "O-Ha" in daily life - How observation without judgment can shift your perspective - Personal stories from Jill and Kim about embracing their true

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49:39

Episode 3 - Frustration:The Emotional Stubbed Toe of...

One Harmonic Whole Podcast with Kim & Jill ·

2024/08/13

In this insightful conversation, the hosts explore the journey from frustration to fascination, delving into how we can manage our emotional highs and lows. They discuss practical tools for coping with pain and frustration, emphasizing laughter as a key mechanism.

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49:39

Episode 3 - Frustration:The Emotional Stubbed Toe of...

One Harmonic Whole Podcast with Kim & Jill ·

2024/08/13

Key Points Discussed: Embracing Emotional Swings: Understanding that it's not about eliminating frustration but reducing the extremity of our emotional swings. Laughter as a Tool: Laughter can be used to cope with pain and frustration; however, it must be applied correctly rather than as a means of avoidance. Breathwork in Pain Management: The importance of breathing deeply when experiencing physical pain or frustration is highlighted. This practice prevents emotions from being stored in the

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12:34

Episode 2 - The Beautiful Great Awakening - Owning...

One Harmonic Whole Podcast with Kim & Jill ·

2024/08/08

The Great Awakening - Owning Your Internal Power Key Points: Great Awakening: It's not about external changes or realizing the corruption in systems; it's an internal process. Personal Responsibility: With awakening comes the need to take responsibility for oneself and one’s healing. Energetic Shifts: People are experiencing heightened awareness, including increased intensity of experiences and emotions. Duality: There's a pull between two extremes, causing people to either

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12:34

Episode 2 - The Beautiful Great Awakening - Owning...

One Harmonic Whole Podcast with Kim & Jill ·

2024/08/08

Join us as we delve deep into what it truly means to awaken—to come into our own power—beyond just surface-level realizations about our world today but diving into energetic vibrations and inner truth! Remember:This isn't about getting everything perfect but engaging genuinely with your path towards enlightenment! 🌟 Stay tuned for more episodes exploring these profound shifts in consciousness.

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2:37

Energetic Tinctures Talk - Exploring Vibrational...

One Harmonic Whole Podcast with Kim & Jill ·

2024/07/13

Key Points Discussed: The Significance of Notes: Our guest discusses observing movements in a flute and an energy coin tied to specific notes. Musical Frequencies: They elaborate on how there are seven main musical notes (Kb, E, Ef, G…) that carry unique vibration frequencies. Beyond Human Perception: The conversation shifts towards sounds from nature like plants, trees, wind - even galaxies - that have pitches often imperceptible to humans but can be sensed as vibrations. Animal

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2:37

Energetic Tinctures Talk - Exploring Vibrational...

One Harmonic Whole Podcast with Kim & Jill ·

2024/07/13

In this insightful episode, our guest shares their deep fascination with energy frequencies and their connection to healing and wellness. We delve into the concept of vibrational medicine, self-healing, and how we perceive the world beyond our senses.

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0:39

One Harmonic Whole Mantra

One Harmonic Whole Podcast with Kim & Jill ·

2024/05/16

A Qucik Fix for Finding Balance in a Chaotic World

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0:39

One Harmonic Whole Mantra

One Harmonic Whole Podcast with Kim & Jill ·

2024/05/16

The Pillars of Harmony To achieve inner harmony, one must consider multiple aspects of their life: 1. **Mental Clarity**: Having clear goals and understanding what brings joy helps align your actions with your true self. 2. **Emotional Balance**: Managing emotions effectively allows for better responses to life’s ups and downs. 3. **Physical Health**: A body at ease supports mental well-being. 4. **Spiritual Connection**: Whether through religion or personal belief systems, feeling connected

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48:00

Episode 1 - Exploring the Intricacies of Human Energy

One Harmonic Whole Podcast with Kim & Jill ·

2024/03/08

Episode Summary:In this thought-provoking episode, our hosts delve into the complex topic of human energy dynamics. They discuss how understanding and harnessing one's own energy can lead to a more fulfilling life. The conversation touches on various aspects including physical survival, environmental influences, and the unseen forces that shape our existence. Key Points Discussed: Understanding Personal Energy:Breaking down human energy into percentages, with 52% being crucial for basic

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48:00

Episode 1 - Exploring the Intricacies of Human Energy

One Harmonic Whole Podcast with Kim & Jill ·

2024/03/08

Is like... So we have 50 52 percent in charge of our physical body, our 52 percent of just bead, and they're, like, you have to understand the other aspects of the hotter percent if you wanna use the 0 to a hundred percent scale. K? Oh, so if you have 52 percent just what your body needs to survive. Choose to thrive just to be physically generating your own energy essence of survival. So they're getting pulled into the physical body, what it needs to live, survive half strength. Have all

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11:24

Intro - One Harmonic Whole - Psychic Kim and Jill -...

One Harmonic Whole Podcast with Kim & Jill ·

2024/02/22

So say people come here to learn about love. And you're designing your blueprint prior to coming here on Earth and you're like, oh, cool. I wanna learn this about love. I wanna learn every aspect of love because you know what here on this side is just amazing the concept of love. It's just pure conditional love. So I wanna experience that here on earth. Like, let's bring that to earth because I feel like earth needs more love. So let's bring that. You come in, like, all

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11:24

Intro - One Harmonic Whole - Psychic Kim and Jill -...

One Harmonic Whole Podcast with Kim & Jill ·

2024/02/22

ShowNotes for Podcast Episode: Understanding Love and Connection from Birth to Adulthood Episode Summary:In this insightful episode, our speaker delves into the human experience of love, how we perceive it throughout different stages in life, and the challenges we face in maintaining a connection to that feeling. They explore the concept of designing a 'blueprint' before birth with intentions to learn about love on Earth and discuss how external factors can impact our journey. Key Points

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