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PODCAST

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve

health & fitness self-improvement

All Episodes

4:58

Innocent Daily Habits That May Be Hurting You More...

7 Good Minutes ·

2025/05/30

In today’s episode of 7 Good Minutes, we talk about the Innocent Daily Habits That May Be Hurting You More Than You Realize.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s

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1:49

7 Good Minutes: Extra - True growth comes not from...

7 Good Minutes ·

2025/05/29

In today’s episode of 7 Good Minutes: Extra, we explore how lasting growth comes from nurturing what makes you whole, rather than constantly chasing more.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly

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4:26

True Growth is NOT About Chasing, It's About Cultivating

7 Good Minutes ·

2025/05/29

In today’s episode of 7 Good Minutes, we talk about Why True Growth is NOT About Chasing, It's About Cultivating.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is

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1:52

7 Good Minutes: Extra - A mind trained to pause...

7 Good Minutes ·

2025/05/28

In today’s episode of 7 Good Minutes: Extra, we explore how the simple act of pausing before reacting can strengthen your mindset and create powerful protection against negativity.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is

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4:26

Build an Unbreakable Mindset: Shield Yourself from...

7 Good Minutes ·

2025/05/28

In today’s episode of 7 Good Minutes, we talk about How to Build an Unbreakable Mindset to Shield Yourself from Negativity and Thrive.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this

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1:55

7 Good Minutes: Extra - You build resilience against...

7 Good Minutes ·

2025/05/27

In today’s episode of 7 Good Minutes: Extra, we explore how protecting your mindset through optimism, healthy boundaries, and inner strength helps you build lasting resilience against negativity.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this

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5:25

How to Build Resilience: Strengthen Your Mindset and...

7 Good Minutes ·

2025/05/27

Discover how to build lasting resilience by strengthening your mindset and learning to rise above negativity. This episode offers practical strategies to help you stay grounded, bounce back from setbacks, and face challenges with confidence.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights

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1:47

7 Good Minutes: Extra - Daily habits that spark joy...

7 Good Minutes ·

2025/05/26

In today’s episode of 7 Good Minutes: Extra, we explore how simple, mindful habits like gratitude, connection, and self-care can spark lasting joy and bring more light into your daily life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s

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7:53

Daily Habits That Spark Joy: Simple Routines to...

7 Good Minutes ·

2025/05/26

Want to spark joy in your daily life? It's easier than you think! By incorporating these simple daily habits into your routine, you'll be on your way to a happier, more organized, and more fulfilling life. From morning routines to productivity hacks, we'll share our top tips for adding a little joy to your life. So, what are you waiting for? Let's get started and make every day a joyful one!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of

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1:46

7 Good Minutes: Extra - Joy blooms when...

7 Good Minutes ·

2025/05/25

In today’s episode of 7 Good Minutes: Extra, we explore how daily gratitude can help you recognize life’s simple joys, celebrate small moments, and bring more light into your everyday life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s

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5:26

Cultivate Joy: Unlock Daily Happiness Through the...

7 Good Minutes ·

2025/05/25

Discover the power of gratitude practices to unlock happiness in your life. Learn how to cultivate a mindset of thankfulness and appreciation to shift your focus away from negativity and towards a more fulfilling life. By incorporating simple yet effective gratitude practices into your daily routine, you can start to experience the profound benefits of gratitude, including improved mental health, stronger relationships. In this episode of 7 Good Minutes you'll learn how gratitude can help you find

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1:54

7 Good Minutes: Extra - Transforming your morning...

7 Good Minutes ·

2025/05/24

In today’s episode of 7 Good Minutes: Extra, we uncover how a purposeful morning routine can boost your energy, enhance your focus, and create lasting momentum for a successful day.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is

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6:01

Transform Your Morning Routine for Maximum Energy

7 Good Minutes ·

2025/05/24

Want to wake up feeling amazing every morning? Start your day on a high note with these simple yet effective tips to boost your energy and set yourself up for success! From creating a morning routine to prioritizing self-care, we've got you covered. Get ready to take control of your day and feel amazing from the moment you wake up. Whether you're looking to increase your productivity, improve your mental health, or simply feel more energized, this episode of 7 Good Minutes is for you. So, what are

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2:06

7 Good Minutes: Extra - Cultivating gratitude is easy...

7 Good Minutes ·

2025/05/23

In today’s episode of 7 Good Minutes: Extra, we explore how simple daily acts of gratitude can shift your mindset, elevate your mood, and help you see life through a more positive lens.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner

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5:30

Grow Gratitude with THESE Simple Daily Habits

7 Good Minutes ·

2025/05/23

Cultivate a positive mindset and grow gratitude with these simple daily habits that can be incorporated into your busy routine. From journaling and meditation to expressing thanks and kindness, these habits can help you shift your focus to the good things in life. Start your day with a grateful heart and watch how it can transform your life. Learn how to practice gratitude daily and make it a habit that brings joy and positivity to your life.Don't forget to subscribe, rate, and share it with a

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2:02

7 Good Minutes: Extra - Shake your mindset by...

7 Good Minutes ·

2025/05/22

In today’s episode of 7 Good Minutes: Extra, we dive into how letting go of limiting beliefs and shifting your perspective can lead to powerful, lasting transformation in your life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is

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5:46

SHAKE Your Mindset and WATCH Your Life CHANGE

7 Good Minutes ·

2025/05/22

Are you tired of feeling stuck in a rut and wanting to make a change in your life? This episode of 7 Good Minutes is all about shifting your mindset and watching the transformation unfold! From overcoming self-doubt to building confidence, we'll dive into the powerful strategies that can help you break free from limitations and unlock your full potential. Get ready to shake off negative thoughts, cultivate a growth mindset, and start living the life you've always dreamed of!Don't forget to

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2:03

7 Good Minutes: Extra - Mastering positive thinking...

7 Good Minutes ·

2025/05/21

In today’s episode of 7 Good Minutes: Extra, we explore how mastering positive thinking begins with small, intentional steps that help you shift your mindset, challenge negativity, and embrace new possibilities.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission

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5:10

Master Positive Thinking: Simple Steps to Shift Your...

7 Good Minutes ·

2025/05/21

Can positive thinking really change your life? Is it just a cliché or a powerful tool to transform your reality? In this episode of 7 Good Minutes, we'll dive into the science behind positive thinking and explore the ways it can impact your mental and physical well-being, relationships, and even your success. From rewiring your brain to achieving your goals, we'll separate fact from fiction and give you practical tips to harness the power of positive thinking. Whether you're a skeptic or a believer,

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1:56

7 Good Minutes: Extra - Elevating your wellbeing...

7 Good Minutes ·

2025/05/20

In today’s episode of 7 Good Minutes: Extra, we explore how simple, nurturing habits can help you create a balanced life by calming your mind, supporting your body, and uplifting your spirit.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s

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