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PODCAST

THE RUNNING EFFECT PODCAST

Dominic Schlueter

The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasing a personal best or looking to understand how greatness is built, The Running Effect will make you a

sports running

All Episodes

00:34:55

Track DQs, Hamstring Strains, Crazy Workouts, & Beef?...

THE RUNNING EFFECT PODCAST ·

2023/05/18

Episode 8 of The Call Room With Connor Burns & Simeon Birnbaum! In this episode, Connor recaps the craziest race of his career, where he played rock-paper-scissors mid-race, Simeon talks through his hamstring strain, and they both go through their recent training and workouts. Is there beef with L&L, coaches, and Galen Rupp? You'll have to listen to find out! This episode is yet another great one. I hope you all enjoy it! ABOUT THE CALL ROOM: Introducing The Call Room With Connor Burns

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00:52:05

Road To Glory: The Story Of Hobbs Kessler's Meteoric...

THE RUNNING EFFECT PODCAST ·

2023/05/16

I have the great privilege of welcoming Hobbs Kessler to the podcast today. Hobbs competes professionally for Adidas, having turned professional directly after high school. He holds the North American U20 record in the 1500 meters, having run 3:34.36 at the Portland Track Festival in May 2021. He also holds the American high school record for the indoor mile, with a time of 3:57.66 set in February 2021. He was named the 2021 Gatorade National Track and Field Athlete of the Year. Hobbs competes for

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00:45:21

Chasing Greatness Sustainably: An Honest Discussion...

THE RUNNING EFFECT PODCAST ·

2023/05/14

Back like she never left, Sadie Engelhardt returns to the podcast! For those who aren't familiar with Sadie, just as a Freshman last year, Sadie ran 4:35.16 in the mile (a U16 World Record), won Nike Outdoor Nationals, broke the state record in the 1500 by clocking a 4:11.79 at the Portland Track Festival and this past cross-country season won a state championship and ran a record-breaking time of 15:42 in the 3-mile. So far this season, Sadie became a national champion in the Mile indoors, won

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00:57:28

Finding Meaning In The Suffering & Joy In The...

THE RUNNING EFFECT PODCAST ·

2023/05/12

The one and only Cole Sprout returns to the podcast. Cole is a junior at Stanford University, where he has slowly cemented himself as one of the top runners in the NCAA. This past indoor season, Cole ran 3:56 in the Mile, 7:43 in the 3k, and 13:24 in the 5k. Just a few weeks ago, Cole ran 28:30 in the 10k to open up his outdoor campaign. Cole is also a multi-time All-American both on the track and the grass. Cole and I get incredibly deep in this episode and discuss a plethora of topics

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00:35:17

CONNOR BURNS RUNS 13:37 HS NATIONAL RECORD, Simeon...

THE RUNNING EFFECT PODCAST ·

2023/05/10

CONNOR FREAKING BURNS. Episode 7 of The Call Room With Connor Burns & Simeon Birnbaum! In this episode we document Connor running 13:37.30 to set a new HS National Record in the 5k, Simeon owning the Howard Wood Dakota Relays, future training and races coming up, and much more! I hope you all enjoy this much as we did recording it. Consider dropping a comment on Spotify of how you enjoyed the episode / future topics you want to hear discussed. ABOUT THE CALL ROOM: Introducing The Call Room

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00:42:23

Mastering The Mind Game: How To Train & Race At Your...

THE RUNNING EFFECT PODCAST ·

2023/05/08

Today's podcast is a short exploration into the world of mental performance and simple practical ways in which you can improve it to ultimately improve yourself as a runner and in every day life. We go through this exploration with the one and only Shannon Thompson MAPP, NCCP. Shannon is the mental performance counselor who works closely with NAU, NAZ Elite, UA Dark Sky Distance, and a plethora of top professional runners. As an athlete and a coach, Shannon has always been fascinated by the

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00:45:26

Chasing History: A Conversation With Rocky Hansen,...

THE RUNNING EFFECT PODCAST ·

2023/05/06

Today on the podcast is the latest high schooler to break four minutes in the mile, Rocky Hansen! On the final day of April 2023, Rocky ran 3:59.56 to win the mile against collegiate athletes at the Virginia High-Performance Meet. Hansen becomes the first North Carolina prep to accomplish the feat. Breaking records and making history, Hansen joins an exclusive group of only 18 high schoolers who have ever clocked a mile in under four minutes. Hansen's impressive feat ranks as the 15th-best time

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00:42:52

THE CALL ROOM With Connor Burns & Simeon Birnbaum |...

THE RUNNING EFFECT PODCAST ·

2023/05/04

Episode 6 of The Call Room With Connor Burns & Simeon Birnbaum! In this episode, Simeon recaps, taking down the King of Iowa, Connor's mindset and preparation leading into The Track Meet this Saturday, Track DQs, Strava War, and much more. With every episode comes a new level of entertainment, insights, and of course, banter (: ABOUT THE CALL ROOM: Introducing The Call Room With Connor Burns & Simeon Birnbaum. The Running Effect will document their season in-depth this outdoor track

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00:54:15

From California Track Star To NCAA All-American: The...

THE RUNNING EFFECT PODCAST ·

2023/05/02

Today Mia Barnett joins the podcast! Mia is a sophomore who attends and competes for The University of California Los Angeles (UCLA), where she has cemented herself as one of the top female distance runners in the NCAA. Prior to transferring to UCLA, Mia ran for the University of Virginia, where she was an All-American and one of the top runners in the ACC. She became just the second athlete in UVA history to be named ACC Freshman of the Year. She holds PRs of 2:06.11 in the 800m, 4:10.23 in the

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00:30:10

Rewriting The History Books: The Remarkable Rise Of...

THE RUNNING EFFECT PODCAST ·

2023/04/30

Today on the podcast is the one and only Amy Bunnage! Amy is an incredibly talented and hard-working individual who has rewritten the history books over the past few years. Amy has run 2:09 in the 800m, 4:14 in the 1500m, 8:51 in the 3k, and 15:31 in the 5k, all as a high schooler. She has won more Australian championships than I can keep track of. She will be competing for Stanford University this Fall. If you're looking for inspiration, motivation, or just an all-around impressive person to

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00:45:30

Sam Gilman: How An Air Force Cadet Balances Academy...

THE RUNNING EFFECT PODCAST ·

2023/04/28

Today's conversation is one I've been wanting to have for a while. Sam Gilman joins the podcast! Sam is a Cadet at the United States Air Force Academy, where he has also become one of the top runners in the NCAA. Sam is a 3xAll-American and holds five Academy Records (Mile, 1500m, 3000m, 5000m - I/O). Sam has run 3:40.39 (1500m), 3:57.52 (Mile), 7:43.7 (3k), 13:25.17 (5k). He is looking to do some big things this spring and beyond. I loved this conversation. I thoroughly enjoyed diving

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00:36:59

THE CALL ROOM With Connor Burns & Simeon Birnbaum |...

THE RUNNING EFFECT PODCAST ·

2023/04/26

Episode 5 of The Call Room With Connor Burns & Simeon Birnbaum! In this episode, Connor and Simeon dive into their recent training, including incredible workouts; Connor recaps a 4x400 race, Simeon gives his thoughts on his mile matchup with The King of Iowa, and we discuss the high schooler Isaam Isinga taking down Noah Lyles. ABOUT THE CALL ROOM: Introducing The Call Room With Connor Burns & Simeon Birnbaum. The Running Effect will document their season in-depth this outdoor track

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00:53:11

Redefining Limits: An Inspirational Conversation with...

THE RUNNING EFFECT PODCAST ·

2023/04/24

After a year of getting requests to get this man on the podcast... THE COLIN SAHLMAN SPECIAL becomes reality. Colin Sahlman was undoubtedly one of the greatest high school runners of all time. Colin held PRs of 50.26 (400m), 1:48.07 (800m), 3:39.59 (1500m), 3:56.24 (Mile), 8:33.32 (3200m), and 14:03.29 (5k XC). He holds the National record in 3200m and 5k, is a 2-time Gatorade State Player of the Year Cross Country (2020, 2021), 2-time Gatorade State Player of the Year Track (2021, 2022), National

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00:52:57

The Inside Scoop With NCAA Star & Author Emily Cole

THE RUNNING EFFECT PODCAST ·

2023/04/22

Back for her third appearance and straight off of a hair crisis (iykyk) is my good friend, Emily Cole! For those who aren't familiar with Emily, she is an accomplished runner who competes for Duke University. She is also an author and positive light on social media, impacting millions of lives every single month. Behind all the accolades, is a genuinely amazing human being who I always thoroughly talking with and learning from her. Emily is one of the top runners in the NCAA, consistently

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00:35:53

THE CALL ROOM With Connor Burns & Simeon Birnbaum |...

THE RUNNING EFFECT PODCAST ·

2023/04/20

Episode 4 of The Call Room With Connor Burns & Simeon Birnbaum! Episode 4 is a recap of their short races, training updates, listener questions, and the Hoka Festival Of Miles, where they will be going after Alan Webb's Mile Record. Then we top off the episode with a few humorous listener questions. ABOUT THE CALL ROOM: Introducing The Call Room With Connor Burns & Simeon Birnbaum. The Running Effect will document their season in-depth this outdoor track season. Each week, Connor and

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00:40:19

Success Is A Journey, Not A Destination: Dylan Jacobs...

THE RUNNING EFFECT PODCAST ·

2023/04/18

If you would have listened to me on February 9th when I said to buy Dylan Jacobs stock, you would be thriving. Since that appearance on the podcast, Dylan ran the #2 best time ever in NCAA history in the 3k, clocking 7:36 in the 3k at the 2023 Millrose Games. He then went on to win two SEC titles (one in the 5k, one in the DMR). He then claimed first place in the 5,000-meter at the NCAA Championships with a time of 13:37.59 - good enough to break the facility record, high-altitude collegiate

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00:34:53

Winning A State Meet Solo: High Schooler Juliette...

THE RUNNING EFFECT PODCAST ·

2023/04/16

I have the great privilege of speaking with Juliette Laracuente-Huebner today! I looked up the word "Unbelievable," went to the images tab, and a picture of Juliette came up. Guys, she legitimately won the team title at the 2023 Ohio Indoor State Meet BY HERSELF. A feat so incredible and historic, that ESPN posted about it. She won four separate events clinching a title and history in the process. Juliette then went on to win a National Title at New Balance Nationals. This outdoor season

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00:49:50

Chasing Records & Senioritis: Lex & Leo Young Recap...

THE RUNNING EFFECT PODCAST ·

2023/04/14

Back like they never left are Lex and Leo Young on the podcast. Since their last appearance, Leo has placed 16th in the world at the 2023 World XC Championships in Bathurst, Australia, as well as ran a 3:40 1500m against a stacked field of professional runners. Lex has placed third at New Balance Indoor Nationals in the 5k running a blistering time of 14:00.64. He ran 3:47 in a competitive 1500m a few weeks later. Tonight, Lex will be competing in the 5k at the Brian Clay Invite, heating up the

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00:46:56

THE CALL ROOM With Connor Burns & Simeon Birnbaum |...

THE RUNNING EFFECT PODCAST ·

2023/04/12

Episode 3 of The Call Room With Connor Burns & Simeon Birnbaum! Simeon ran a state record, meet record, and high school record of 8:34.10 at the 2023 Arcadia Invitational. Connor followed behind in a new Missouri state record of 8:41. Today's episode is a massive recap of that race with many other topics weaved in throughout. ABOUT THE CALL ROOM: Introducing The Call Room With Connor Burns & Simeon Birnbaum. The Running Effect will document their season in-depth this outdoor track

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00:39:59

The Road to Success: A Conversation with Back-To-Back...

THE RUNNING EFFECT PODCAST ·

2023/04/10

Sam Bush joins the podcast! Sam currently competes for the University of North Carolina State (aka NC State), where she has been a dominant force within the NCAA. Sam is a 3xAll-American and was the 2022 ACC Outdoor 5k Champion in the 5k. She has helped her team win back-to-back NCAA Cross Country team titles in 2021 and 2022. In high school, Sam had ten top-five finishes at Ohio State meets and an All-Ohio Scholar Athlete. She also was a 2019 Adidas Dream Mile qualifier In this conversation, Sam

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693 results

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