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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

08:40

01-30-2024 Controlling Our Chemistry

The Ted O"Neill Program ·

2024/01/30

Coach Ted talks about controlling our chemistry by controlling our inputs.

en

09:23

01-29-2024 Overcoming Inertia

The Ted O"Neill Program ·

2024/01/29

Coach Ted talks about shaking off and getting free when you’re stuck.

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06:20

01-26-2024 Metabolism Interruptors

The Ted O"Neill Program ·

2024/01/26

Coach Ted talks about dis-regulators of your metabolism.

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08:56

01-25-2024 Operating in a Deficit

The Ted O"Neill Program ·

2024/01/25

Coach Ted talks about the costs we pay when we are distracted. (Originally aired 06-12-2023)

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03:20

01-24-2024 The Entire Path

The Ted O"Neill Program ·

2024/01/24

Coach Ted talks about taking all of the guesswork out of the process.

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07:15

01-23-2024 It All Starts with Your Own Hands

The Ted O"Neill Program ·

2024/01/23

Coach Ted talks about how your commitment to fuel your vehicle properly is a requirement of high performance.

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07:12

01-22-2024 What if Your Body Answered to You?

The Ted O"Neill Program ·

2024/01/22

Coach Ted talks about taking control of your happiness by taking control of your body through its fuel.

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07:07

01-19-2024 Why Body Recomp is a Requirement

The Ted O"Neill Program ·

2024/01/19

Coach Ted talks about Body Recomp optimizing all other Lifted Academy curricula so that it is now a requirement alongside any other product offering.

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05:34

01-18-2024 Group Recomp (continued)

The Ted O"Neill Program ·

2024/01/18

Coach Ted talks about groups experiencing body recomp together.

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09:53

01-17-2024 Group Recomp

The Ted O"Neill Program ·

2024/01/17

Coach Ted talks about the first group body recomp and how it has influenced us both.

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10:23

01-16-2024 The Origins of Body Recomp

The Ted O"Neill Program ·

2024/01/16

Coach Ted talks about where the body recomp principles revealed themselves and how he incorporated them to achieve anomalous levels of success.

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08:08

01-15-2024 Introducing Body Recomp Concepts

The Ted O"Neill Program ·

2024/01/15

Coach Ted talks about the importance of macronutrient ratios, but more about commitment to the process.

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10:19

01-12-2024 The Five Day Challenge

The Ted O"Neill Program ·

2024/01/12

Coach Ted talks about the design of the recently completed Five Day Challenge and some of the opportunities it exposes.

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04:48

01-11-2024 The Evolution of Practices

The Ted O"Neill Program ·

2024/01/11

Coach Ted talks about how his training philosophy has evolved over years of study and experimenting with a variety of methods.

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08:50

01-10-2024 Defining Our Existence

The Ted O"Neill Program ·

2024/01/10

Coach Ted talks about the three fundamental components of our definition of existence and how we experience the moments of our lives.

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08:06

01-09-2024 Conscious Corrections

The Ted O"Neill Program ·

2024/01/09

Coach Ted talks about correcting physical maladies organically, with identification of that which affirms the malady and training away from that condition.

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08:52

01-08-2024 New Year, New Training Log

The Ted O"Neill Program ·

2024/01/08

Coach Ted talks about the advantages and potential pitfalls of keeping a training log and how to do it properly.

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09:49

01-05-2024 Garbage In, Garbage Out

The Ted O"Neill Program ·

2024/01/05

Coach Ted talks about how the quality of our performance is based on the materials we use to fuel and lubricate the machine. (Originally aired 03-15-2023).

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10:03

01-04-2024 Access Points

The Ted O"Neill Program ·

2024/01/04

Coach Ted the access points that face us every training day, and how we can apply our practice in navigating them to all of the other parts of our lives. (Originally aired 03-14-2023).

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08:11

01-03-2024 Applying Strength to Other Sports

The Ted O"Neill Program ·

2024/01/03

Coach Ted discusses the strength advantage in other athletic pursuits. (Originally aired 03-13-2023).

en

1,309 results

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