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PODCAST

Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
health & fitness nutrition

All Episodes

18:12
EP: 352 - The difference between Stop The Urge &...
Ditch Decade Diets Podcast ·
2023/09/10
en-ca
34:27
EP: 351 - (GETTING REAL WITH THE COSTAS): Ep 14 - how...
Ditch Decade Diets Podcast ·
2023/09/09
en-ca
34:19
EP: 350 - Listening to & trusting your intuition +...
Ditch Decade Diets Podcast ·
2023/09/08
en-ca
22:24
EP 349 - You CAN trust yourself & your body WITHOUT...
Ditch Decade Diets Podcast ·
2023/09/07
en-ca
57:09
EP: 348 - answering your questions about all things...
Ditch Decade Diets Podcast ·
2023/09/06
en-ca
28:19
EP: 347 - get out of your mind & into your body
Ditch Decade Diets Podcast ·
2023/09/05
en-ca
18:37
EP: 346 - why I stopped trying to change & fix my body
Ditch Decade Diets Podcast ·
2023/09/04
en-ca
27:35
EP: 345 - you don't have to settle for an okay...
Ditch Decade Diets Podcast ·
2023/09/03
en-ca
35:14
EP: 344 - there is a big difference between...
Ditch Decade Diets Podcast ·
2023/09/02
en-ca
18:36
EP: 344 - Life is not a TO DO LIST, it's an EXPERIENCE!
Ditch Decade Diets Podcast ·
2023/09/01
en-ca
18:27
EP: 342 - A lesson about my night: having a meal...
Ditch Decade Diets Podcast ·
2023/08/31
en-ca
27:01
EP: 341 - if you believe you need MORE control to...
Ditch Decade Diets Podcast ·
2023/08/30
en-ca
25:21
EP: 340 - DDDA client story: From not feeling...
Ditch Decade Diets Podcast ·
2023/08/29
en-ca
27:58
EP: 339 - I asked Andrew to guess my weight & here is...
Ditch Decade Diets Podcast ·
2023/08/28
en-ca
33:38
EP: 338 - the main reasons I stopped binge eating
Ditch Decade Diets Podcast ·
2023/08/27
en-ca
11:34
EP: 337 - This is what I would say to a client who...
Ditch Decade Diets Podcast ·
2023/08/26
en-ca
20:57
EP: 336 - Being CONSISTENT even when you aren't...
Ditch Decade Diets Podcast ·
2023/08/25
en-ca
25:27
EP: 335 - how to navigate the time of the month with...
Ditch Decade Diets Podcast ·
2023/08/24
en-ca
28:24
EP: 334 - How I no longer get into the all or nothing...
Ditch Decade Diets Podcast ·
2023/08/23
en-ca
27:31
EP: 333 - ending binge eating is like being in a circus
Ditch Decade Diets Podcast ·
2023/08/22
en-ca
862 results

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