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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

15:08

WW - the importance of friendships, especially for...

Hardiness with Dr Paul Taylor ·

2022/11/08

If you live in Australia and want to purchase a copy of Paul's Death By Comfort Book, click on this link to purchase it on my website for $25 + $8 shipping. If you live outside of Australia, you'll find it here on amazon. In today's podcast, I discuss the importance of friendships for good health and longevity, and I number of reasons why blokes tend to struggle in this area compared to females - and what we can do about it.See omnystudio.com/listener for privacy information.

en-AU

45:43

Part 2 of muscle and protein metabolism with Emeritus...

Hardiness with Dr Paul Taylor ·

2022/11/04

A legendary Professor in the area of Protein metabolism, Don's laboratory works to define protein and amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health. Their research is focused on the impact of diet and exercise on obesity, type 2 diabetes and the Metabolic Syndrome. Surprisingly little is known about amino acid requirements during exercise or the impact of amino acids on metabolic regulation and Don's lab has helped to define roles of the

en-AU

10:39

Wisdom Wednesdays - the role of circadian rhythms in...

Hardiness with Dr Paul Taylor ·

2022/11/01

Today I discuss some recent research showing that circadian rhythm disruption may be behind a whole range of mental health and neurological disorders.See omnystudio.com/listener for privacy information.

en-AU

40:43

All you need to know about muscle and protein with...

Hardiness with Dr Paul Taylor ·

2022/10/28

A legendary Professor in the area of Protein metabolism, Don's laboratory works to define protein and amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health. Their research is focused on the impact of diet and exercise on obesity, type 2 diabetes and the Metabolic Syndrome. Surprisingly little is known about amino acid requirements during exercise or the impact of amino acids on metabolic regulation and Don's lab has helped to define roles of the

en-AU

9:29

Wisdom Wednesdays: The impact of steps and walking...

Hardiness with Dr Paul Taylor ·

2022/10/25

Today I review the evidence from a couple of recent studies on the impact of walking and walking speed on disease and mortality risk.See omnystudio.com/listener for privacy information.

en-AU

66:40

The death of the serotonin theory of depression with...

Hardiness with Dr Paul Taylor ·

2022/10/21

Around 80% of people surveyed believe in the serotonin theory of depression, which has now been categorically disproved by a research paper published in the top academic journal Nature Molecular Psychiatry. Today, I was fortunate enough to interview one of the researchers who published the paper. Dr Mark Horowitz is a Clinical Research Fellow in the British NHS and an Honorary Clinical Research Fellow at UCL. He has completed a PhD in the neurobiology of depression and the pharmacology of

en-AU

15:57

The massive sting in the tail of Covid-19

Hardiness with Dr Paul Taylor ·

2022/10/18

Today I look at the data emerging around long covid. See omnystudio.com/listener for privacy information.

en-AU

46:32

A brighter day for mental health with Elliot Kallen

Hardiness with Dr Paul Taylor ·

2022/10/14

Elliot is the Co-Founder and President of A Brighter Day, a nonprofit organization dedicated to helping teens manage depression and stress. Every year, millions of teenagers struggle with thoughts of depression, deep sadness, isolation, stress, and the feeling of helplessness. Because of their mental health issues, thousands commit suicide, making it one of the leading causes of death among teens in the US. Sadly, and too often, the parents of these teens are the last to learn about their child's

en-AU

6:47

Wisdom Wednesdays - what impact does coffee have on...

Hardiness with Dr Paul Taylor ·

2022/10/11

Today I look at a new study exploring this topic, which disputes common health professional guidelines.See omnystudio.com/listener for privacy information.

en-AU

42:44

The art and science of body mapping, with Professor...

Hardiness with Dr Paul Taylor ·

2022/10/07

My guest today is Professor Katherine Boydell, a Professor of Mental Health at the Black Dog Institute. She is also a Professor in Medicine at the University of New South Wales, an Adjunct Professor within the Department of Psychiatry and Dalla Lana School of Public Health at the University of Toronto, and Adjunct Professor, Graduate Program in Theatre at York University, Toronto. You can find out more about body mapping here and by purchasing Katherine's book. You can also check out her

en-AU

11:43

Wisdom Wednesdays - why magnesium should be on your...

Hardiness with Dr Paul Taylor ·

2022/10/04

Today I explore the health benefits of magnesium, with a particular focus on recent research on potential cancer-fighting mechanisms.See omnystudio.com/listener for privacy information.

en-AU

43:00

Developing Mental Toughness Part 2, with Professor...

Hardiness with Dr Paul Taylor ·

2022/09/30

Welcome to part 2 of the Mental Toughness podcast. Mental Toughness is a personality trait that determines your ability to perform consistently under stress and pressure, and is closely related to qualities such as character, resilience, grit and perseverance. Professor Peter Clough, a pioneer on research into Mental Toughness further describes a mentally tough person as “someone who is comfortable in their own skin, can take whatever comes along in their stride and mostly enjoy the

en-AU

7:56

Wisdom Wednesdays - should I avoid artificial...

Hardiness with Dr Paul Taylor ·

2022/09/27

Today I discuss some new research exploring the health effects of artificial sweeteners. See omnystudio.com/listener for privacy information.

en-AU

42:29

Developing Mental Toughness with Professor Peter...

Hardiness with Dr Paul Taylor ·

2022/09/23

Mental Toughness is a personality trait that determines your ability to perform consistently under stress and pressure, and is closely related to qualities such as character, resilience, grit and perseverance. Professor Peter Clough, a pioneer on research into Mental Toughness further describes a mentally tough person as “someone who is comfortable in their own skin, can take whatever comes along in their stride and mostly enjoy the challenge”. Today I discuss all things Mental Toughness with Peter

en-AU

5:34

Wisdom Wednesdays - can supplements help prevent...

Hardiness with Dr Paul Taylor ·

2022/09/20

Today I look at a recent research paper looking at the impact of either a cocoa extract with flavenoids, a multi-vitamin or a placebo on the incidence of cognitive decline.See omnystudio.com/listener for privacy information.

en-AU

51:22

How to Live Younger Longer with Dr Norman Swan

Hardiness with Dr Paul Taylor ·

2022/09/16

Dr Norman Swan is a multi-award winning broadcaster, journalist and commentator. He is the host and creator of the Health Report, on ABC Radio National. He is a guest reporter on Four Corners, a regular panelist on ABC Television’s The Drum and was medical host of Channel 10’s Biggest Loser for six seasons. He has won numerous awards for his journalism and broadcasting, including Australian Radio Producer of the Year, three Walkley National Awards for Australian journalism and Australia’s top prize

en-AU

10:09

Wisdom Wednesdays - use it or lose it

Hardiness with Dr Paul Taylor ·

2022/09/13

Today I explore some new research on the interactions between muscle mass and cognitive decline. Here are the links to the research papers: The one on grip strength The one on muscle mass See omnystudio.com/listener for privacy information.

en-AU

68:13

The 2 Profs on what animals can teach us about eating

Hardiness with Dr Paul Taylor ·

2022/09/09

How is it that a baboon, a cat and a locust instinctively know what to eat for balanced nutrition, and we humans can't seem to figure it out? In this episode, I dig into this with 2 very interesting Professors. David Raubenheimer and Stephen J. Simpson have been studying appetite in animals, transforming the science of nutrition with their findings. As well as giving us a very interesting summation of the science of appetite, they explain simple steps you can take towards eating a more natural

en-AU

11:56

Wisdom Wednesdays - does 'cardio' training inhibit...

Hardiness with Dr Paul Taylor ·

2022/09/06

Today, I look into the research that answers this question quite categorically through a beautifully designed study. Here is a link to the study in question. Here is the other study that shows that low capillarisation inhibits strength gains in older adults See omnystudio.com/listener for privacy information.

en-AU

62:40

A fascinating journey into the world of ADHD

Hardiness with Dr Paul Taylor ·

2022/09/02

See omnystudio.com/listener for privacy information.

en-AU

663 results

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