PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

01:00:43

When Life Moves Pretty Fast, Slow Down + Do Some Yoga...

Three Dog Yoga Practice Podcast ·

2023/04/27

we're all pretty good at zipping through our days, weeks, and months on autopilot. yoga gives us a chance to slow down, be intentional, and remember what we really want. so grab a mat and do just a few minutes of this class...then maybe a few more. then a few more. pretty soon, your brain and body will feel awake, alive, and at ease in the moment. it's a very good place to be.

32:44

Gentle Yoga For Healthy Joints ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/04/26

achy joints? we all get them from time to time. yoga helps. this gentle flow takes the time to mobilize and stabilize your joints in the proper ratio...to get you moving well and feeling better. take it at your own pace, breathe, and enjoy!

01:05:01

Calm Anxiety with Meditation + Flow ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/04/25

get ready to treat yourself well for the next hour. we'll start in any resting pose you like with three forms of breathing that help clear anxiety: 1. Third Eye Gaze -- closing your eyes and setting them to the spot at the very front of your forehead helps bring the mind in, out of overwhelm 2. Somatic-Focused Breathing - in which we feel how the breath moves the body by placing our hands on our centerline. 3. Rhythmic Fingertip Tapping -- moving the fingers on the body in soothing, calming

35:04

Ease Into Flexibilty | 30 Minute Flow

Three Dog Yoga Practice Podcast ·

2023/04/24

looking to get more flexible? ease into it with these three principles: // start with a rhythmic warm-up ... moving at a steady, continuous breath pace lets your body know that nothing abrupt is going to happen, so it's safe to let go. // stay with your stretch for 30-60 seconds ... this is the amount of time it takes for a muscle to start to let go. // move through both active and passive ranges of motion ... vinyasa yoga is great for this.

01:04:55

Rise Above Your Default ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/04/23

what's the true power of POWER yoga? getting outside the box and exploring what's possible...going beyond our default, but without an agenda. why? defaults and agendas keep us limited ... when we allow curiosity to take the driver's seat, anything is possible. this class will challenge you to think bigger, ask the important questions, and try new stuff...be prepared to rise to the occasion. you'll be glad you did!

01:03:54

Stress-Free Neck and Shoulders | 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/04/22

let's be real. most of us could use some tension relief in our neck, shoulders, and upper back. this practice delivers in two ways: 1. Feel-Good Neck and Shoulder Mobilizers ... a few super-simple stretches you can do anywhere, anytime to relieve the tension of being in one position for too long. 2. Postural Strengthening Exercises ... one of the key ways we can overcome neck tension (and the dreaded "tech neck" posture) is to appropriately strengthen the neck and upper back muscles that hold the

01:04:00

Feel-Good Strengthening Flow | 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/04/21

with a focus on front body mobility, core strength, and mental focus, this one's a great go-to when you want all the yoga feels.

01:04:34

Restorative Flow + Storytime | 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/04/20

ready to feel relaxed, stretched-out, and inspired. give this one a whirl...it's got restorative backbends, twists, and excerpts from The Creative Act, A Way of Being by Rick Rubin.

33:20

30 Minutes to a Happier You

Three Dog Yoga Practice Podcast ·

2023/04/19

this one's got a few different takes on getting you mobile in body and mind...and it goes easy on the traditional flow, so you'll give your wrists, shoulders, and triceps a break while you're at it.

01:02:50

Put Yer Feet Up | 60 Minute Reverse Flow

Three Dog Yoga Practice Podcast ·

2023/04/18

elevating your legs and feet can have a really cool effect on your mind, mood, and body. in this episode, we start practice with a relaxing hips-on-block sesh, accompanied by a strap for support and depth. then, we move our way backward through the sequence into an energizing flow that will have you springing off the mat ready for action -- or more relaxation. you choose.

47:37

Harmony + Mental Freedom ... 45 Minutes

Three Dog Yoga Practice Podcast ·

2023/04/17

yep. if you're looking to feel more in tune with yourself and grab some freedom of mind, we're here for it.

49:53

The Very Essential Essential Flow ... 45 Minutes

Three Dog Yoga Practice Podcast ·

2023/04/16

a truly straightforward practice, with emphasis on the individual components of vinyasa. great if you're just starting out, or just want to keep things simple for a change.

01:02:51

Hip Openers ...60 Minutes

Three Dog Yoga Practice Podcast ·

2023/04/14

got strength + mobility? now you do.

35:02

Mobility + Balance Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/04/13

mobility and balance is all use it or lose it stuff...so, press play and use yours. you'll also get a nice side order of breathing, stress relief, and good vibes to last all day.

55:49

Want Better Posture? Grab a Blanket ... 55 Minutes

Three Dog Yoga Practice Podcast ·

2023/04/12

props needed: blanket, pillow or other soft prop...about six inches high. in this practice, we focus on strengthening backbends (sphinx, cobra, locust, makarasana, and bow), using a rolled up blanket to provide support for longer holds and more effective learning. if you're looking to strengthen the muscles that hold you upright, achieve better backbends, or just spend an hour doing something real good for yourself, this one's for you.

01:07:14

Yoga for Joy and Creativity ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/04/11

yes, you read that right. yoga can help you experience more joy and creativity. this one is designed to do just that. you'll move lightly, practice new ways to approach traditional postures. plus, you'll get a few good long hip openers and relaxation in, too. enjoy!

31:24

Wake-Up Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/04/10

ready to meet the day with energy and ease? grab your mat and get in on this salutations-based practice...you'll be glad you did.

01:05:45

Flow for Stress Relief + Mental Clarity ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/04/07

this one starts off with targeted stress relief for neck and shoulders...then moves into a strong, steady flow to keep you mentally and physically engaged in the here and now, then wraps up with a well-earned Savasana.

01:03:30

POWER 60: Feisty Flow

Three Dog Yoga Practice Podcast ·

2023/04/05

we spend a few moments getting quiet and aligning with our breath...then, we go for it with continuous movement that keeps your body moving and your mind in a steady flow state.

30:20

FLOW 30: Energizing Vinyasa Flow

Three Dog Yoga Practice Podcast ·

2023/04/04

get breathing. get moving. then, rest. repeat. often.

1,209 results

Three Dog Yoga Practice Podcast

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown