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PODCAST

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you

health & fitness medicine

All Episodes

1:05:26

The Functional Medicine Approach To Hair Loss

The Dr. Hyman Show ·

2022/09/26

This episode is brought to you by Rupa Health, InsideTracker, and Pique Tea.Hair loss is a commonly experienced issue and often signals something deeper going on in the body. And as there are many different types of hair loss, there are also many various drivers of hair loss, including hormonal imbalance, metabolic dysfunction, or even autoimmune disease. This is why Functional Medicine practitioners look at gut and metabolic health, nutrient status, and much more to find the root cause of hair

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21:59

How To Treat The Root Cause Of Thyroid Problems

The Dr. Hyman Show ·

2022/09/23

This episode is sponsored by Paleovalley and Pendulum.Thyroid disease affects one in five women and one in ten men, yet 50 percent of people with thyroid disease go undiagnosed. The main role of thyroid hormone is to stimulate metabolism, and it affects almost every function of the body. That’s why thyroid imbalance can cause so many different symptoms.In today’s episode of a new series called Health Bites, I discuss thyroid disease and why an out-of-whack thyroid can stall your metabolism and

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1:30:39

Why Most Of Us Are Nutrient Deficient And What To Do...

The Dr. Hyman Show ·

2022/09/21

This episode is brought to you by Rupa Health, InsideTracker, and Cozy Earth.If you’ve ever wondered if supplements are worthwhile or just create expensive urine, this is the podcast episode for you. While I wish it wasn’t the case, I do believe we need supplements to make up for the nutrients we can no longer get through food alone. It’s extra important to note, though, that not all supplements are created equal. And please keep in mind they’re called “supplements” for a reason, not

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50:50

Simple Practices And Tips For Better Sleep

The Dr. Hyman Show ·

2022/09/19

This episode is brought to you by Rupa Health, ButcherBox, and Mitopure.Sleep is a keystone of health. Most people know they should get more high-quality sleep, but they don’t really know where to start. But understanding the way our brain and neurotransmitters work means we can hack our sleep to not just feel amazing but to level up our focus, skills, and knowledge. And it’s not all about what happens at night, either—getting the right exposure to light at the right times has a profound impact on

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23:53

What's Causing Your IBS And How To Heal Your Gut

The Dr. Hyman Show ·

2022/09/16

This episode is sponsored by InsideTracker and Athletic Greens.Believe it or not, the surface area of your small intestine, which is where your food is absorbed, is the size of a tennis court. Your small intestine is also the home of your gut-immune system, which accounts for about 60 percent of your total immune system. The lining of this sophisticated system is just one cell layer away from a toxic sewer where all of the bacteria and undigested food particles live in your gut. If that lining

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1:42:30

How Trauma Makes Us Sick And How We Can Heal with...

The Dr. Hyman Show ·

2022/09/14

This episode is brought to you by Rupa Health, InsideTracker, and FOND Bone Broth.Why are we seeing more chronic disease, stress, obesity, addiction, and so many other states of illness than ever before, despite having the most advanced medical system in the world?Because we aren’t living in a natural and normal world. We’re actually having normal responses to our abnormal circumstances, many of which create trauma that gets stored in the brain and body. Today on The Doctor’s Farmacy, I’m honored to

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1:01:33

How Diet And Lifestyle Can Improve Mental Health And...

The Dr. Hyman Show ·

2022/09/12

This episode is brought to you by Rupa Health, Thrive Market, and Levels.We’ve been told that cognitive decline is inevitable, but researchers are discovering that we have more power over our aging brains than we once thought. What we eat, what we think, and how we live have incredible influence over the health of our brains—and our entire bodies.In today’s episode, I talk with Max Lugavere, Dr. Christopher Palmer, and Dr. Daniel Amen about foods that improve brain health, the link between our

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15:17

How To Know If You're Magnesium Deficient And What To...

The Dr. Hyman Show ·

2022/09/09

This episode is sponsored by ButcherBox and Athletic Greens.Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff—whether it is a body part or even a mood—can be a sign of magnesium deficiency. This critical mineral is actually responsible for over 600 enzyme reactions and is found in all of your tissues—but mainly in your bones, muscles, and brain. You must have it for your cells to make energy, for many different chemical pumps to work, to stabilize

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50:40

The Root Causes And Treatment For PCOS with Dr....

The Dr. Hyman Show ·

2022/09/07

This episode is brought to you by Rupa Health, Cozy Earth, and BiOptimizers.Polycystic ovary syndrome, or PCOS, affects 5 to 10% of women in their childbearing years. Despite the many women struggling with the difficult symptoms of PCOS, we still know little about it. Those symptoms can include irregular or missing periods, excessive hair growth or hair loss, acne, and weight gain. Sadly, the average woman with PCOS sees four doctors before receiving a diagnosis. Today on The Doctor’s Farmacy, I’m

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15:33

Exclusive Dr. Hyman+ Functional Medicine Deep Dive:...

The Dr. Hyman Show ·

2022/09/06

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast.For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on Meal Planning Tips & Setting Up Your Kitchen for Optimal Health with

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49:47

Using Diet And Lifestyle To Reverse Symptoms Of MS

The Dr. Hyman Show ·

2022/09/05

This episode is brought to you by Rupa Health, Paleovalley, and InsideTracker.The most profound cases of healing are in people who refuse to give up. Even if they’ve found some things that improve their condition, they continue searching for new ways to feel better and better. This is how we break down walls in medicine. The Functional Medicine methodology is the same; there is no end to searching for what is underneath the symptoms. Functional Medicine healing protocols can ultimately help change

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20:08

How This Molecule Prevents Aging And Disease

The Dr. Hyman Show ·

2022/09/02

This episode is sponsored by InsideTracker and Athletic Greens.Glutathione is the most important molecule you need to stay healthy and prevent disease—yet you’ve probably never heard of it. It’s the secret to preventing aging, cancer, heart disease, dementia, and more, and it is necessary to treat everything from autism to Alzheimer’s disease. The good news is your body produces its own glutathione. The bad news is poor diet, pollution, toxins, medications, stress, trauma, aging, infections, and

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1:13:03

How Reprogramming Our Genes Can Extend Our Lives with...

The Dr. Hyman Show ·

2022/08/31

This episode is brought to you by Rupa Health, Cozy Earth, and InsideTracker.All living things are programmed with a certain lifespan, which can be dramatically different from species to species. Humans now, in general, live twice as long as our ancestors, thanks to environmental changes and advances in medicine. But most of us spend the last years of our lives without the quality of life we really want. We’ve come to identify a slew of symptoms and chronic diseases as a natural part of aging, but

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17:29

Exclusive Dr. Hyman+ Ask Mark Anything: Cellulite,...

The Dr. Hyman Show ·

2022/08/30

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple

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52:15

How Fructose Drives Obesity, Type 2 Diabetes, And...

The Dr. Hyman Show ·

2022/08/29

This episode is brought to you by Rupa Health, InsideTracker, and Pendulum.The majority of foods on our market shelves contain insane amounts of added sugar. One of the most problematic of these sugars is fructose, which raises our levels of uric acid, a central player in the metabolic mayhem affecting so many of us. This doesn’t mean all foods containing fructose are bad. Like all parts of health and nutrition, there are nuances we need to consider to create optimal health.In today’s episode, I

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20:44

The #1 Thing You Can Do Every Day To Improve Your Health

The Dr. Hyman Show ·

2022/08/26

This episode is sponsored by InsideTracker and Athletic Greens.There are 37 billion chemical reactions happening within your body every second. And every single one of these reactions requires vitamins and minerals to make it work. This is why what you put on your fork is the most important thing you do every day, and it’s why I say food isn’t like medicine—food is medicine. It’s information, and it’s the most powerful drug on the planet. It influences your capacity to live a rich, energetic,

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1:11:48

Using Ancient Wisdom To Resist Disease, Heal Quickly,...

The Dr. Hyman Show ·

2022/08/24

This episode is brought to you by BiOptimizers, InsideTracker, and Pendulum.I’ve always been a big proponent of learning from those who came before us. The knowledge of ancient cultures is one piece of the foundation of modern medicine, but much shamanic wisdom has been ignored and is now being lost. It benefits us to stop and think about what’s going on below the surface, the things we can’t see—for our health, our perception of reality, everything. Invisible bacteria is one example, wisdom is

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56:31

How Muscle Promotes Energy, Regulates Our Metabolism,...

The Dr. Hyman Show ·

2022/08/22

This episode is brought to you by Rupa Health, ButcherBox, and Comvita.As you lose muscle, you lose mitochondria and your metabolism slows down. Then there is the fact that the natural loss of muscle mass and strength as we age is associated with all-cause mortality and linked to the incidence of many chronic diseases like cardiovascular disease and stroke, hypertension, insulin resistance, and type 2 diabetes. This is why muscle mass is not only essential for maintaining a healthy weight, but it’s

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1:01:56

How Insulin Resistance Drives Fatty Liver, Cognitive...

The Dr. Hyman Show ·

2022/08/19

This episode is brought to you by Paleovalley and Athletic Greens.Food should be a tool for helping us feel our best. But most people don’t realize what kind of impact many of the foods they eat are having on their blood sugar—and subsequently their entire body. The symptoms of blood sugar imbalances are everyday occurrences for most people. Feeling hungry even when you just ate, craving sweets, and dealing with acne, hormonal imbalances, and signs of aging, like wrinkles, are just a few of the many

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1:01:25

How To Upgrade Your Metabolism with Dr. William Li

The Dr. Hyman Show ·

2022/08/17

This episode is brought to you by Rupa Health, Cozy Earth, and InsideTracker.Many people think of metabolism as one specific system in the body, when in fact it’s the sum of many different processes that are serving other vital roles for us as well. Our bodies are not closed systems, so our environment, social networks, diet, hormones, microbiome, genetics, and more, all influence how well our metabolism works, or how well we can extract energy from our food. I’m so happy to sit down with my good

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