PODCAST
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his
All Episodes
10:54
I forgive myself for past mistakes and move forward...
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10:31
I listen to my body's needs and nurture it with love
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11:45
I prioritize my well-being, mind, body, and soul
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11:05
I release limiting beliefs and embrace my full potential
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11:34
I am constantly learning and evolving, becoming the...
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11:10
My inner strength fuels me with courage and wisdom
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10:58
I embrace challenges as opportunities to grow
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11:16
I am powerful capable of overcoming any obstacle.
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10:58
I am not defined by my mistakes, but by my resilience
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10:54
I am capable of achieving anything I set my mind to...
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11:08
My voice matters, and I deserve to be heard
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10:55
I am worthy of love and respect, just as I am
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10:42
My confidence grows stronger with each passing day
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11:10
I am enough, exactly as I am today
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11:05
I choose happiness today, tomorrow and every day
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11:18
I am worthy of great things and a positive future
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10:57
My future is bright and full of possibilities
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10:52
I am loved and cherished for who I am
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11:34
I choose to make a positive impact on the world...
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12:43
Kindness is my superpower, I share my love with the...
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