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PODCAST

The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

health & fitness nutrition

All Episodes

48:10

#22 Sinead Hegarty Talks about offering the world...

The Shane Walsh Podcast ·

2019/04/29

In this episode of the Shane Walsh Fitness Podcast my guest is Social Media Influencer Sinead Hegarty. @sineadheg on Instagram Some of the topics we speak about include: Her story Her stint on Love Island Travelling on your own Don't be afraid to eat food Dealing with Social Media Dealing with negative people Living your best life If you want the best the world has to offer, offer the world your best. Don't forget to subscribe to the show Now available on iTunes and Spotify Online Coaching

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42:18

#21 James Smith Academy Winner Layla Moroney on...

The Shane Walsh Podcast ·

2019/04/22

In this episode of the Shane Walsh Fitness Podcast James Smith Academy Winner Layla Moroney on how she has lost 25kg. Some of the topics that we spoke about Laylas story and how she has lost 25kg Balancing family life with the gym Support group Signing up with JSA What is James Smith like? Managing a social life and losing weight advice for starting out on your journey Follow Layla on Instagram: layla_adventures_in_fat_loss Don't forget to subscribe to the show Now available on iTunes and Spotify

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35:55

#20 Dealing with the stigma of not drinking

The Shane Walsh Podcast ·

2019/04/15

In this episode of the Shane Walsh Fitness Podcast I speak about the stigma attached to not drinking. Some of the topics I speak about include: My reason why Whats stopping you? Dealing with peer pressure Dealing with social situations Fear of missing out The reality of dieting Don't forget to subscribe to the show Now available on iTunes and Spotify Online Coaching www.shanewalshfitness.com

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31:16

#19 Getting back on track after a heavy weekend

The Shane Walsh Podcast ·

2019/04/08

In this episode of the Shane Walsh Fitness Podcast is solo episode where I talk about how to get back on track after a heavy weekend. Some of the questions that came in are: Stop beating yourself up Why we food shame Forgive yourself - live your best life Drinking lots of water Get moving Make a plan for the week Don't forget to subscribe to the show Now available on iTunes and Spotify Online Coaching www.shanewalshfitness.com

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47:12

#18 Audience Q&A

The Shane Walsh Podcast ·

2019/04/01

In this episode of the Shane Walsh Fitness Podcast is an audience Q&A from questions through my followers on Instagram. Some of the questions that came in are: Tips for snacking at work What are the best supplements to take? Advice on becoming a PT, and leaving my job? Thoughts on Protein Bars If I don't eat breakfast will it affect my metabolism? How do I get a flat stomach? Going on holidays in June, any advice on where to start? Don't forget to subscribe to the show Now available on iTunes and

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01:10:20

#17 Danny Lennon Sigma Nutrition - Inclusive dieting...

The Shane Walsh Podcast ·

2019/03/25

In this episode of the Shane Walsh Fitness Podcast I interviewed Sigma Nutrition's Danny Lennon. Danny is a genius when it comes to all thing nutrition and hosts the top-ranked podcast Sigma Nutrition Radio. Some of the topics we spoke about include: Sources of information Dealing with motivation fluctuation tracking calories Should you track calories as a teen? Intuitive eating Inclusive dieting rather than restrictive dieting Sleeps impact on hunger Q&A Don't forget to subscribe to the show Now

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35:47

#16 F**k the Naysayers SOLO Episode

The Shane Walsh Podcast ·

2019/03/18

In this episode of the Shane Walsh Fitness Podcast I discuss something very close to me and that is F**k the Naysayers. This is a topic I know a lot of people struggle with. I've included 7 tips that I hope will help you deal with naysayers. Some of the topics covered: The negative comments someone makes is about them, and not you. Be YOU This is your one life. There are no do-overs Think, really think, about the absolute worst case scenario Remove sources of negativity, immediately Some people are

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01:14:23

#15 Nutritionist Brian O hAonghusa

The Shane Walsh Podcast ·

2019/03/11

In this episode of the Shane Walsh Fitness Podcast I interviewed Nutrionist Brian O hAonghusa. Brian is Head Coach with the Fit Clinic and Head Nutritionist with Body First. Some of the topics we spoke about include: His journey Hydration and tips for drinking more water Meal Prep tips Training when ill and the importance of proper recovery Dealing with impatience The reality of dieting Importance of Sleep Morning Rituals Q&A Don't forget to subscribe to the show Now available on iTunes and

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47:35

#14 Ben Coomber all things training and nutrition

The Shane Walsh Podcast ·

2019/03/04

In this episode of the Shane Walsh Fitness Podcast I interviewed Ben Coomber. Ben is a Fitness Entrepreneur and advocate of Nutrition, Coach and Speaker. Ben has is own supplement company Awesome Supplements, Online Nutrition Company BTN Academy and Podcast "Ben Coomber Radio". Some of the topics we covered: His journey Training and Nutrition around sport Diet breaks What he has learnt from his tough times Dealing with negative People Tips if you are feeling burnt out Q&A Don't forget to

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58:21

#13 Jack Gadd discusses going from Skinny to Bulky

The Shane Walsh Podcast ·

2019/02/25

In this episode of the Shane Walsh Fitness Podcast I interviewed 2018 NPA Lightweight British Champion Bodybuilder and Online Coach Jack Gadd. Jack is a successful Online Coach (www.jackgaddfitness.com) and Natural Bodybuilder based in the UK. Some of the topics we spoke about include: His journey Supplements Dealing with impatience in the gym Bulking Importance of Sleep The role of genetics Q&A Don't forget to subscribe to the show Now available on iTunes and Spotify Online Coaching

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01:00:23

#12 Holly Davage discusses finding balance in a world...

The Shane Walsh Podcast ·

2019/02/18

In this episode of the Shane Walsh Fitness Podcast I spoke with Fitness Bikini Competitor Holly Davage. Holly is an Irish Fitness Bikini Competitor who has an amazing outlook on life and on all things fitness related. Some of the topics we spoke about include: How she got into the world of competing Supplements Tips for going out for meals if on a diet Being impatient with your fitness journey Benefits of Hiring a coach Work Life Balance Pros and Cons of Social Media Don't forget to subscribe to

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39:21

#11 My Story

The Shane Walsh Podcast ·

2019/02/11

In this episode of the Shane Walsh Fitness Podcast I share my story I'm a Personal Trainer based in Dublin with a keen interest in helping as many people as possible and a huge advocate of mental health. I talk about My difficulties at school and college Not fitting in as a kid My hectic social life in my 20s Bring stuck in a job I hated My Illness My battle with mental health Becoming a Personal Trainer Don't forget to subscribe to the show Now available on iTunes and Spotify

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57:25

#10 Brian Keane discusses getting rid of the victim...

The Shane Walsh Podcast ·

2019/02/04

In this episode of the Shane Walsh Fitness Podcast I interviewed Fitness Entrepreneur and top bloke Brian Keane. Brian is a successful Online Coach, Author and Public Speaker. He has recently released his 2nd book GAA - LEANER, STRONGER, FASTER: How To Eat, Train And Recover To Build Your Body And Improve Your Performance. Some of the topics we spoke about include: Prioritizing your time Supplements Stop caring what other people think Getting rid of the victim mentality Caffeine & Energy Drinks

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48:09

#9 Neil Gunning talks about his weight loss journey

The Shane Walsh Podcast ·

2019/01/28

In this episode of the Shane Walsh Fitness Podcast I spoke to my good friend Neil Gunning. Neil has had an amazing journey so far both physically and mentally. He is setting up on his own after working for FFS in Dublin. He shares his story and his tips on weight loss: His Weight loss story Not going for Fad Diets Losing weight is about changing habits His journey on the Vegan Diet The right approach is the one that works for you What do to if you are thinking about leaving your job Creating Habits

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54:17

#8 Rebecca Nolan aka Tea.to.triceps talks Nutrition...

The Shane Walsh Podcast ·

2019/01/22

In this episode of the Shane Walsh Fitness Podcast I interviewed MNU Certified Nutritionist Rebecca Nolan (tea.to.triceps on Instagram). This was mainly about nutrition for females. The topics include Foods around your menstrual cycle tracking calories The truth about multi vitamins Meal Frequency Hidden gems to include in your shopping trolley And a bonus Q&A with questions from the public Don't forget to subscribe to the show! Now available to download on iTunes and Spotify.

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55:18

#7 Interview with Nutritionist Rabin Das

The Shane Walsh Podcast ·

2019/01/15

In this episode of the Shane Walsh Fitness Podcast I interviewed Nutritionist Rabin Das. Rabin is a Health and Performance Nutritionist with Das Nutrition Consultancy and a former lecture of Nutrition in UCD. He is currently working with Dundalk FC as a Sports Nutritionist Some of the topics we spoke about include: Should you track your calories via My Fitness Pal Creating Habits & Ignoring the scales Creatine - Its not bad for you! Too much protein wont cause Kidney Damage The Protein Bar craze

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50:37

#6 Ben Heron Getting Lean in 2019

The Shane Walsh Podcast ·

2019/01/10

In this episode of the Shane Walsh Fitness Podcast I interviewed Personal Trainer and Online Coach Ben Heron. We discussed everything for Getting Lean in 2019: Getting ready mentally for change Dieting isn't all about tracking your foods Ben's view on extreme dieting There isn't one approach that suits all Listening to your body Getting enough sleep Getting into a routine Don't forget to subscribe to the show! Now available on iTunes and Spotify

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01:06:21

#5 Paul Dermody talks about using negative feedback...

The Shane Walsh Podcast ·

2019/01/04

In this episode of the Shane Walsh Fitness Podcast I interviewed Personal Trainer and Online Coach Paul Dermody. This was more of a chat than anything but a few of the topics include: Dealing with Negative Feedback and using it as Fuel Anxiety Importance of a strong support network Getting out of your comfort zone And a few other tangents Don't forget to subscribe to the show!

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37:20

#4 New Year New Me - Creating new habits and a...

The Shane Walsh Podcast ·

2018/12/29

In this episode of the Shane Walsh Fitness podcast we discuss how to create new habits for the New Year and how to get into the right mindset to reach your goal. The topics include: The importance of setting a goal The all or nothing approach and why this wont work If you are unhappy do something about it The importance of sleep Making time for you Social Media Thinking positive Getting out of your comfort zone Don't forget to subscribe to the show!

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26:42

#3 Why are you waiting until January to start losing...

The Shane Walsh Podcast ·

2018/12/16

In this episode of the Shane Walsh Fitness podcast we discuss why you shouldn't wait until January to get started losing weight, should you train if you are sick, tips on how to have a social life over Christmas and stay on track. Don't forget to subscribe to the show!

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