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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

35:01

#102: Decisions, Decisions, Decisions…

The insuleoin Podcast - Redefining Diabetes ·

2022/02/09

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management.Following on from the 42 confirmed factors that influence our blood sugar, Eoin looks deeper into how the decisions around these factors are what really make the difference. “Control the controllables”.‘Good’ and ‘bad’ blood sugar is completely subjective, and understanding what it is you want from your Diabetes management is the first step to identifying the decisions you can make to benefit your

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7:26

BITESIZE #5 - There Will Be Lows.

The insuleoin Podcast - Redefining Diabetes ·

2022/02/07

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Accepting there will be lows. Navigating out of a slump.Injecting in public.To hear the full episode check out episode #6: What Diabetes Is To Me. Hosted on Acast. See acast.com/privacy for more information.

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39:45

#101: Taking Diabetes Out Of The Shadows, with Lauren...

The insuleoin Podcast - Redefining Diabetes ·

2022/02/03

Part 2 of Eoin's chat with Lauren Bongiorno (@lauren_bongiorno).Lauren is from the USA and is the founder and CEO of Risely Health (www.riselyhealth.com), and The Diabetic Health Journal (www.riselyhealth.com/diabetic-health-journal). She is challenging the world of Diabetes management through her company’s innovative health coaching programs and online educational classes.Lauren has lived with Type 1 Diabetes since she was 7 years old and believes that “when health transforms, so does everything

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34:10

#101: Taking Diabetes Out Of The Shadows, with Lauren...

The insuleoin Podcast - Redefining Diabetes ·

2022/02/02

In this week’s episode Eoin chats with Lauren Bongiorno (@lauren_bongiorno).Lauren is from the USA and is the founder and CEO of Risely Health (www.riselyhealth.com), and The Diabetic Health Journal (www.riselyhealth.com/diabetic-health-journal). She is challenging the world of Diabetes management through her company’s innovative health coaching programs and online educational classes.Lauren has lived with Type 1 Diabetes since she was 7 years old and believes that “when health transforms, so does

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5:23

BITESIZE #4 - Myths Debunked.

The insuleoin Podcast - Redefining Diabetes ·

2022/01/31

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Does sugar cause T1D?Are there symptoms?Is exercise dangerous?To hear the full episode check out episode #4: Diabetic Myths Debunked. Hosted on Acast. See acast.com/privacy for more information.

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38:21

#100: “A Full Century of Episodes”: Listeners’...

The insuleoin Podcast - Redefining Diabetes ·

2022/01/26

Today marks a full century of episodes for The insuleoin Podcast!A huge and special thank you to YOU for listening and showing up each week. The 100 episodes wouldn’t have been possible without your consistent commitment - and your ears.Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.Some of the Q&As from around

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7:10

BITESIZE #3 - A Day In The Life.

The insuleoin Podcast - Redefining Diabetes ·

2022/01/24

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Seeing your bloods as a graph.How diabetes consumes your mind on a 'boring day'.Carb counting.To hear the full episode check out episode #3: A Day In The Life Of A Diabetic. Hosted on Acast. See acast.com/privacy for more

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32:17

#99: “A Family Of Diabetics Taking Over The World”:...

The insuleoin Podcast - Redefining Diabetes ·

2022/01/19

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.Some of the Q&As from today include:-Insulin to carb ratios with Covid.-Eoin’s client experiences.-Type 1 Diabetes running in the family.-Graham being diagnosed with

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7:35

BITESIZE #2 - My Diagnosis.

The insuleoin Podcast - Redefining Diabetes ·

2022/01/17

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Getting a call from the doctor.Going into clinicBrothers coming in to visit. To hear the full episode check out episode #2: My Diagnosis. Hosted on Acast. See acast.com/privacy for more information.

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44:20

#98: Carrying Calves with Low Blood Sugars with...

The insuleoin Podcast - Redefining Diabetes ·

2022/01/13

Part 2 of Eoin's chat with Dermot Ryall.Dermot is from Ireland and has been living with Type 1 Diabetes for over 27 years. He is a dairy farmer and an AI Technician, and speaks of how “carrying calves across a farm, weighing 40kg can lead to blood sugars dropping like a tonne of bricks”.Throughout his years of experience, Dermot has to offer an array of tips, advice and ‘dos and don’ts’ with the condition. He’s had plenty of ‘good’ and ‘bad’ experiences throughout his years, and even what he

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33:33

#98: Carrying Calves with Low Blood Sugars with...

The insuleoin Podcast - Redefining Diabetes ·

2022/01/12

In this week’s episode Eoin chats with Dermot Ryall.Dermot is from Ireland and has been living with Type 1 Diabetes for over 27 years. He is a dairy farmer and an AI Technician, and speaks of how “carrying calves across a farm, weighing 40kg can lead to blood sugars dropping like a tonne of bricks”.Throughout his years of experience, Dermot has to offer an array of tips, advice and ‘dos and don’ts’ with the condition. He’s had plenty of ‘good’ and ‘bad’ experiences throughout his years, and even

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7:15

BITESIZE #1 - What is Diabetes?

The insuleoin Podcast - Redefining Diabetes ·

2022/01/10

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Lock and Key analogy.Describing the feeling of a high.Describing the feeling of a low. To hear the full episode check out episode #1: What is Diabetes? Hosted on Acast. See acast.com/privacy for more information.

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35:13

#97: 10 Years Living with Type 1 Diabetes.

The insuleoin Podcast - Redefining Diabetes ·

2022/01/05

This week, 10 years ago, Eoin was diagnosed with Type 1 Diabetes and in today’s episode he reflects on the last 10 years of his life living with the condition.Admittedly, Eoin was quite nervous about this one as he feels “it’s a big one, he has so much to say, and so much to share”, but wanted to see where the episode took him naturally.Eoin and Graham look back at some stand out moments, some memories, how life would have been without Diabetes, and the perspective Eoin now has on life (with a few

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33:51

#96: Running My First Marathon with Type 1 Diabetes.

The insuleoin Podcast - Redefining Diabetes ·

2021/12/29

In today’s episode Eoin goes through the experience he had while recently running his first marathon.Once the lockdowns started in Ireland due to Covid-19, and the gyms closed, Eoin got very involved in longer distance running. The more he ran, the more he enjoyed it, and always said one of his “goals is to complete a marathon this year”.Eoin takes us through how he “didn’t prepare for it on the day”, why he did a workout in the gym before he started running, and how he compares it to the 48 mile

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28:44

#95: Navigating Blood Sugars Around The Holidays.

The insuleoin Podcast - Redefining Diabetes ·

2021/12/22

In today’s episode Eoin and Graham go through some tips and strategies on how you can navigate your blood sugars around the holiday period.The holiday season can be a tricky time for blood sugars with the change in routine, later nights, different foods, more chocolate and definitely more alcohol.Some tips that Eoin and Graham cover this week:“Planned Snacking”.Eating your vegetables, and eating them first.How to manage alcohol realistically.Eoin’s split bolus for chocolate.“Accepting your blood

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43:38

#94: Gumshe: The Type 1 Protector, with Jermaine...

The insuleoin Podcast - Redefining Diabetes ·

2021/12/16

Part 2 of Eoin's chat with Jermaine Hargrove (@gumshethemovie).Jermaine is the founder and CEO of Small Town Animation Studios (smalltownanimationstudios.com) and The Animation TV Network (animationtv.tv). At the age of 32, Jermaine was diagnosed with Type 1 Diabetes and spent 5 consecutive days in ICU following a blood sugar reading of 1,100mg/dL (61mmol/L)!Jermaine takes us through his initial struggle to adapt to his new ‘Diabetic life’, insulin affordability in the US, and how he quickly gained

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37:42

#94: Gumshe: The Type 1 Protector, with Jermaine...

The insuleoin Podcast - Redefining Diabetes ·

2021/12/15

In today’s episode Eoin is joined by Jermaine Hargrove (@gumshethemovie).Jermaine is the founder and CEO of Small Town Animation Studios (smalltownanimationstudios.com) and The Animation TV Network (animationtv.tv). At the age of 32, Jermaine was diagnosed with Type 1 Diabetes and spent 5 consecutive days in ICU following a blood sugar reading of 1,100mg/dL (61mmol/L)!Jermaine takes us through his initial struggle to adapt to his new ‘Diabetic life’, insulin affordability in the US, and how he

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1:16:43

#93: Walking 100km in 24h & Completing 3 Marathons in...

The insuleoin Podcast - Redefining Diabetes ·

2021/12/09

Part 2 of Eoin's chat with Richie Allen (@richie_allen23).Richie is from Dublin, Ireland and was diagnosed with Type 1 Diabetes at the age of 21.Richie takes us through the tough time he had while recently testing positive for Covid-19, and also shares his experience with two potentially life threatening hypo events (low blood sugar).Almost a year to the day, Richie completed the first of his two insane physical challenges, walking 100km in 24 hours (62.13 miles), and only recently completed 3

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54:06

#93: Walking 100km in 24h & Completing 3 Marathons in...

The insuleoin Podcast - Redefining Diabetes ·

2021/12/08

In this week’s episode Eoin chats with Richie Allen (@richie_allen23).Richie is from Dublin, Ireland and was diagnosed with Type 1 Diabetes at the age of 21.Richie takes us through the tough time he had while recently testing positive for Covid-19, and also shares his experience with two potentially life threatening hypo events (low blood sugar).Almost a year to the day, Richie completed the first of his two insane physical challenges, walking 100km in 24 hours (62.13 miles), and only recently

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27:46

#92: “Unresponsive & Taken Into Hospital”: Listeners’...

The insuleoin Podcast - Redefining Diabetes ·

2021/12/01

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.Some of the Q&As from today include:-Impacts of Covid-19 on blood sugar.-Using ‘tricky’ times to learn more about your Diabetes.-Understanding your body even more.-The cost of

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