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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

All Episodes

00:57:00
5 Tips for Achieving Goals
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00:54:59
The Pump Station: Off the Railz EP3 w/ Katie
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00:57:47
The Pump Station: Off the Railz EP2 w/ Katie
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00:46:03
The Pump Station: Off the Railz EP1 w/ Katie
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00:55:21
Hard Things, Easy Life
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00:50:59
Fun Movie Facts
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00:57:20
Live at the Mid-Atlantic Hardscape Trade Show
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00:53:00
Habits to Fend Off Illness this Winter
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00:56:50
Goals and Resolutions
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00:54:12
Weight Lifting
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00:53:40
Crazy Facts About Thanksgiving Food
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00:54:57
Tuesday Tips
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00:52:40
Thanksgiving Tips
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00:53:03
Hydration Myths
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00:56:01
Cereal Healthier than Chicken? Soda Healthier than Beef?
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00:54:45
Vets Day
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00:56:41
Thursday
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00:54:47
Perspective
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00:57:50
The COST of Being Unhealthy
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00:54:22
Foods to Eat this Winter
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948 results

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