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PODCAST

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve

health & fitness self-improvement

All Episodes

5:59

GENTLE Habits to Boost Your Happiness Daily

7 Good Minutes ·

2025/05/20

Discover the gentle habits that can boost your happiness daily! In this episode of 7 Good Minutes, we'll explore simple yet powerful practices to increase your joy and well-being. From mindfulness and self-care to gratitude and positivity, learn how to cultivate a happier you without having to make drastic changes. Start your journey to a happier life today!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For

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1:52

7 Good Minutes: Extra - The art of letting go opens...

7 Good Minutes ·

2025/05/19

In today’s episode of 7 Good Minutes: Extra, we explore how letting go of emotional burdens can lead to greater peace, clarity, and true happiness.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning

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5:53

The Art of Letting Go: A Path to Happiness

7 Good Minutes ·

2025/05/19

Are you tired of feeling stuck in a cycle of negativity, holding you back from experiencing REAL happiness? In this episode of 7 Good Minutes, we'll explore the importance of letting go of negative thoughts, emotions, and patterns that prevent you from living your best life. Learn how to break free from the chains of negativity and cultivate a mindset of positivity, gratitude, and self-love. Discover the key strategies to overcome negative self-talk, build resilience, and unlock your full potential

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2:18

7 Good Minutes: Extra - The art of self-compassion is...

7 Good Minutes ·

2025/05/18

In today’s episode of 7 Good Minutes: Extra, we explore the deeper meaning behind the idea that embracing imperfection through self-compassion allows us to grow with kindness, release harsh self-judgment, and fully honor our humanity.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express

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7:14

The Art of Self-Compassion: Embracing Imperfection

7 Good Minutes ·

2025/05/18

Embracing your imperfect self is a journey of self-acceptance, self-love, and self-forgiveness. In this episode of 7 Good Minutes, we explore the importance of letting go of societal pressures and embracing our authentic selves, flaws and all. Learn how to break free from the chains of perfectionism and discover the beauty of being imperfectly you. From self-compassion to self-awareness, we'll dive into the transformative power of embracing your true self. So, take a deep breath, let go of your

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1:36

7 Good Minutes: Extra - Building resilience means...

7 Good Minutes ·

2025/05/17

In today’s episode of 7 Good Minutes: Extra, we explore how building resilience means facing challenges with a positive mindset, learning from setbacks, and rising stronger each time life puts you to the test.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission

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7:09

Building Resilience: Overcoming Setbacks with Positivity

7 Good Minutes ·

2025/05/17

Building resilience is key to overcoming life's toughest challenges! In this inspiring episode of 7 Good Minutes, we explore the power of resilience and how it can help you bounce back from adversity. Learn how to develop a growth mindset, overcome self-doubt, and turn setbacks into opportunities for growth. Whether you're facing a major life crisis or simply looking to build mental toughness, this video is for you. Get ready to be motivated and empowered to take on life's toughest setbacks with

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1:46

7 Good Minutes: Extra - Harnessing the power of...

7 Good Minutes ·

2025/05/16

In today’s episode of 7 Good Minutes: Extra, we explore how the power of visualization can help program your mind for success by allowing you to see your goals clearly, feel them fully, and take confident action toward achieving them.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express

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4:52

Harnessing the power of Visualization for Success

7 Good Minutes ·

2025/05/16

Unlock the power of visualization to achieve success faster! In this video, you'll discover the secrets to manifesting your goals and desires through the art of visualization. Learn how to rewire your mind, overcome self-doubt, and tap into your full potential. Get ready to transform your life and achieve success faster than you ever thought possible!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business

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1:40

7 Good Minutes: Extra - Transforming your space...

7 Good Minutes ·

2025/05/15

In today’s episode of 7 Good Minutes: Extra, we explore how transforming your space with intention can boost your well-being by clearing clutter, adding inspiration, and creating an environment that radiates positive energy.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written

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8:12

Create a HAPPY Home with These Simple Decorating Tips!

7 Good Minutes ·

2025/05/15

Want to create a happy and uplifting atmosphere in your home? In this episode of 7 Good Minutes, we'll share simple yet effective decorating tips to help you achieve just that! From clever color schemes to cleverly placed decorative accents, we'll show you how to turn your space into a haven of happiness. Whether you're looking to revamp a single room or your entire home, these easy-to-implement tips will have you feeling joyful and inspired in no time. So, get ready to transform your space and

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1:42

7 Good Minutes: Extra - Positivity awaits when...

7 Good Minutes ·

2025/05/14

In today’s episode of 7 Good Minutes: Extra, we explore how small shifts in mindset and action can spark lasting positivity and create powerful ripple effects throughout your life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is

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5:20

Positivity Awaits! Make Small Changes for a BIG Impact

7 Good Minutes ·

2025/05/14

Are you ready to transform your life with small, yet powerful changes? In this episode of 7 Good Minutes, we'll show you how to make a BIG impact by adopting simple yet effective habits that will bring positivity and happiness into your daily life. From morning routines to mindfulness practices, we'll explore the small tweaks that can lead to a more fulfilling and purposeful life. Get ready to unlock your full potential and start living the life you've always dreamed of!Don't forget to subscribe,

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1:35

7 Good Minutes: Extra - The secret to unlocking your...

7 Good Minutes ·

2025/05/13

In today’s episode of 7 Good Minutes: Extra, we explore how inner happiness begins by looking within—through gratitude, self-love, and living in alignment with your personal truth.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is

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3:39

The Secret to Unlocking Your Inner Happiness Today

7 Good Minutes ·

2025/05/13

Discover the secret to finding your true happiness from within! In this inspiring episode of 7 Good Minutes, we'll explore the path to inner happiness, revealing practical advice and tips to help you unlock a more fulfilling life. Whether you're seeking a sense of purpose, struggling with negative thoughts, or simply wanting to feel more content, this video is for you. So, take the first step towards a happier you and start your journey to inner happiness today!Don't forget to subscribe, rate, and

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1:43

7 Good Minutes: Extra - Improving your well-being...

7 Good Minutes ·

2025/05/12

In today’s episode of 7 Good Minutes: Extra, we explore how small, intentional choices can significantly improve your well-being by helping you nourish your body, calm your mind, and prioritize true inner peace.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission

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5:57

How to IMPROVE Your Well-Being FAST With These Proven...

7 Good Minutes ·

2025/05/12

Want to boost your well-being and start feeling your best? In this episode of 7 Good Minutes, we're sharing proven strategies to improve your mental and physical health quickly and effectively. From simple habits to incorporate into your daily routine to powerful mindset shifts, we're covering it all. Whether you're struggling with stress, anxiety, or low energy, these tips will help you get back on track and start living your best life. So, what are you waiting for? Watch now and start improving

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1:28

7 Good Minutes: Extra - You find your purpose through...

7 Good Minutes ·

2025/05/11

You find your purpose through reflection and growth—by understanding your journey, learning from experience, and aligning with what truly lights you up.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly

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3:13

Find Your Purpose: Discover Deeper Meaning Through...

7 Good Minutes ·

2025/05/11

Are you feeling lost or unfulfilled in your life? Do you struggle to find meaning and direction? Discovering your true purpose can be a game-changer, and it all starts with self-reflection. In this video, we'll explore the power of introspection and how it can help you uncover your passions, values, and strengths. By examining your thoughts, feelings, and experiences, you'll gain a deeper understanding of yourself and uncover the clues that will lead you to your true purpose. Get ready to embark on

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1:41

7 Good Minutes: Extra - Transforming your morning...

7 Good Minutes ·

2025/05/10

In today’s episode of 7 Good Minutes: Extra, we explore how transforming your morning routine can set the tone for success by helping you start with intention, energize your mindset, and take charge of your day from the very first moment.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without

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2,433 results

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