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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:00:55

1. At. A. Time. No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/07/26

How do you get through hard things?One step at a time. As I got closer and closer to finishing out this perfect jump rope day, the thought of messing up kept coming into my mind. I had to CONTINUOUSLY tell myself to just focus on the next jump. The thoughts will creep in. You will never be without them. But you can build routines to get past them and not let them control your mind and body. Just like everything else, though, you have to put in the work to learn the skill! No excuses! Kevin

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00:00:53

Lesson or excuse? No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/07/25

“I am not a product of my circumstances. I am a product of my decisions.”– Stephen CoveyWhy can two people live through the same experience and have two drastically different outcomes? Because one person takes the lesson from the situation and the other can't see past the excuse. It's easy to use a bad situation as an excuse to do bad, lazy, rude, or disrespectful acts. In today's world, people will gladly help you with that excuse. The question is, do you like being miserable? Do you like not

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00:00:54

Don't eat with people you wouldn't starve with. No...

Rise Again From The Struggle ·

2024/07/24

Don't eat with people you wouldn't starve with. What a great quote. If the people you are spending time with now aren't adding value to your life, you don't owe them your only non-renewable resource, your time! Some may find that to be harsh. The truth isn't always easy to hear. We are all that person to someone. The question is, do you have the guts to stick to your path or not? No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:57

No discipline? Not consistent? No excuses! | Kevin...

Rise Again From The Struggle ·

2024/07/23

No discipline? Not consistent? I call bullshit! You consistently make the choice that keeps you from your goals. You are very disciplined with your excuses, your vacations, and your entertainment. What you really lack is the skill to change that. Life is a performance. If you don't practice the skills to be good at performing, then you are just in the crowd watching someone else live the life you really want. If that hurts, it's because you know I'm right... No excuses! Kevin Brewer Rise

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00:00:58

Don't hold on to the past! No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2024/07/22

Don't hold on to the past! It's easy to get caught up in what would or could have happened. The spiral of living in the past or missing out on the story you thought you were supposed to live. But the past is gone. It's simply full of lessons and reasons to continue to live on and build from your reality. Injuries took you out of your story? Great! Me too. But I've put a lot of time and money into getting my health back, and now I have a ton of lessons I leaned along the way. Resilience, mental

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00:00:53

Just get started! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/07/21

Just get started!Every now and again, I'll get that voice telling me to slow down or that I'm too tired. Here's the deal. You control that voice. You dictate whether or not it stops you. Today, I knew that voice was there, but I found a way to get started anyway. Even if it wasn't the original plan, I knew I was still working towards my goal. I also knew that momentum would get me going, and once that happened, I would keep going. That's what mental performer training gives you. The strategies

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00:05:02

I'm on a mission! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/07/21

I signed up for a program to dedicate my training and races to someone in need. https://whoirun4.com/ No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:55

Learn to respond, not react. No excuses! | Kevin...

Rise Again From The Struggle ·

2024/07/20

Learn to respond, not react. What's the difference? When you react, the other person or the event is in charge of your emotions and actions. You still live with the consequences, though. When you respond, you are in control of your actions and emotions. You handle things to the appropriate level, and you dictate the atmosphere. There's a big difference. Be the leader. Learn to respond! No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:47

How to get out of a bad mood. No excuses! | Kevin...

Rise Again From The Struggle ·

2024/07/19

We don't need to stay in our emotions long. We simply need to stop fighting them.Your emotions happen for a reason, even if they aren't accurate. When you question them yourself instead of fighting against them, you allow yourself to consider other options. This helps you choose a better path and move past the emotion and event quicker. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:55

Here's a good productivity tip! No excuses! | Kevin...

Rise Again From The Struggle ·

2024/07/18

Here's a good productivity tip for you.When you find yourself putting something off, tell yourself the sooner you get this done, the more time you'll have after. It gets you moving. I used this a few times today already and loved it! We all need that little push from time to time, and this fills that internal gap well. Leave me a comment when you use it, I love hearing success stories! No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:45

What's the number one rule? No excuses! | Kevin...

Rise Again From The Struggle ·

2024/07/17

What's the number one rule?Oh, the rule is, don't be a dick! 🤣 Don't take everything so personally. If you're in the group of people that complain that kids aren't doing kid things anymore, you better not be the one yelling at them when they do. Remember, you are still a human being, and it's okay to have fun, laugh, and joke around with people you don't know! Be serious when it's called for and have fun when it's not. Work hard, play hard! No excuses! Kevin Brewer Rise Again From The

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00:00:57

You define your rock bottom! No excuses! | Kevin...

Rise Again From The Struggle ·

2024/07/16

You define your rock bottom! Are you waiting to make a change once you hit rock bottom? There's good news... you're there already! You don't need to wait until you have a story like Bob Saget's character in Half-Baked (IYKYK 🤣)! The longer you sit in comfort, the harder it gets to start. We only have so much time, and that time ticks faster the longer you go. Choose to define your rock bottom now and make that change! No excuses! Kevin Brewer Rise Again From The Struggle

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00:01:25

Your trauma isn't my trauma... No excuses! | Kevin...

Rise Again From The Struggle ·

2024/07/15

Your trauma isn't my trauma... I heard this clip today stating we have to remember people deal with things different, so we have to effectively pander to them. I disagree. In fact, I believe the opposite is true. This seems to be a theme of society now. You get to tell me what issues you have, so I have to work around those issues. No. It's not my job. You need to work on your issues at your own expense, not mine. I need to get a job done or live my life. There's no part of that where processing

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00:04:13

Awareness - No excuses! | Kevin Brewer | Rise Again...

Rise Again From The Struggle ·

2024/07/14

My random thoughts about how we aren't paying enough attention to our own signs and signals from within. No excuses! Kevin Brewer Rise Again From The Struggle

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00:01:27

Listen to your gut! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/07/14

Listen to your gut!Did you know you can train your intuition? It's just another tool you can use, but only if you put the effort into learning how your body tells you this subconsciously. I experienced this today, again, playing poker and decided to ignore it. I actively ignored it, too. I actively lost a shit ton of chips this way, too 🤣! When I listened and followed my gut, I did alright. When I ignored it and went with my thoughts instead, I lost. Noted! I'm going to be more intentional

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00:01:24

Make it make sense... No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2024/07/13

Make it make sense... I'm waiting... That's because it doesn't. Look, if you really want to get better, then you'll invest in yourself. You will put the work in. You will get rid of the excuses. Oh, you just want me to do it for you? Nope. You don't want to put the work in? Then you will stay the same. Stop telling people you want to improve. It's not about the time, the money, the (fill in the blank). The real issue is that you don't want it bad enough. Show me your calendar and your bank

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00:01:29

Your cravings are lying to you! No excuses! | Kevin...

Rise Again From The Struggle ·

2024/07/12

Your cravings are lying to you! I came to your realization again as I took a bite of my wife's pizza the other night. I used to "crave" pizza a lot. I used to believe I craved a lot of things. Flour was the hardest thing for me to kick the habit of, so I fully bought into the idea that flour is highly addictive. I realize now that the true craving was the memories and feelings those foods would induce. Think about that next time you say you can't do without (fill in the blank) and see what

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00:01:10

You don't rise to the occasion... No excuses! | Kevin...

Rise Again From The Struggle ·

2024/07/11

You don't rise to the occasion. You fall to your level of preparation.Do you think you're the exception to the rule? 🤣🤣🤣 Good luck with that. Most people don't perform well without pressure put on them. Add in the NEED to accomplish something you've never done, and you think you will magically figure it out? Again...🤣🤣🤣 I laugh because I've done that before, and it didn't work out. I thought I was the exception, too. I wasn't. And neither are you. Put in the work and set yourself up for

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00:01:26

Having a hard time sticking to habits? No excuses! |...

Rise Again From The Struggle ·

2024/07/10

Having a hard time sticking to habits?Just show up and do the work anyway. You don't have to be perfect. You just need to do the work. Today wasn't going to be my best day ever. I knew that when I woke up. But I also knew I was going to show up and do the best I could with what I had today. I built trust with myself again by showing up just like I promised myself I would. Sometimes, sticking to a habit looks like showing up and not quitting. That's still a win! No excuses! Kevin

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00:01:28

Stem cell day! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/07/09

Stem cell day! My voice is a little hoarse since part of the procedure is injections into the ligaments that hold the skull into the spine. The only way to get to those is through the mouth! I had a lot done medically today, but I practice what I preach. I woke up early today so I could get a workout in before my procedure. I don't know if I'll be too sore to do much the next few days, so I prioritized getting that in today. I also finished up my step count goal between the bone marrow aspiration

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