PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:21:53

Ep. 309 - Overwhelm

ESGfitness ·

2021/09/24

A great episode to listen to if you are feeling overwhelmed. @ESGfitness ESGfitness.co.uk

00:59:46

Ep. 308 - Q&A - The earwig

ESGfitness ·

2021/09/23

Q&A episode: Morning routines Maintenance and recomp how much fruit and veg do you need? That pesky all or nothing mindset Feeling like a fraud as a PT & more Enjoy! @ESGfitness @Andy_esgfitness @Catherine_esgfitness ESGfitness.co.uk

01:10:09

Ep. 307 - Productivity hacks & Happiness

ESGfitness ·

2021/09/20

GUEST EPISODE with Dr Hannah Ritchie. We talk through our top productivity hacks and go on a large tangent about happiness. I hope you find it interesting, useful and insightful! Love, ESG x ESGfitness.co.uk @ESGfitness

01:05:28

Ep. 306 Q&A - learning moderation, Costa Vs Nero & is...

ESGfitness ·

2021/09/16

Andy & ESG pop in for a Q&A: - pre workouts and caffeine - Costa Vs Nero - Fasted cardio & hunger - The difference between coaching and research - Is a high fat diet good or bad? what about healthy fats? are low fat diets bad? ahhhhhh - Learning moderation - Understanding the scale weight - Emotional eating, why you don't want suppress emotions @Andy_esgfitness @ESGfitness ESGfitness.co.uk

01:16:30

Ep. 305 - The commit to 6 welcome Q&A

ESGfitness ·

2021/09/13

The welcome Q&A with the full crew!! ESGfitness.co.uk/committo6 @ESGfitness @Andy_esgfitness @Catherine_esgfitness

00:10:15

Ep. 304 - the all or nothing mentality

ESGfitness ·

2021/09/13

Do you struggle with an on/off mentality? This is one of the most common problems people face when trying to lose weight. Let's see if I can talk you out of it... Coaching: ESGfitness.co.uk @ESGfitness

01:02:21

Ep. 304 - Q&A Reverse dieting & career paths (emoshhhh)

ESGfitness ·

2021/09/11

Q&A with Andy: Mind muscle connection Who benefits from supplements most? Food addiction Reverse dieting Career paths ESGfitness.co.uk @Andy_esgfitness @ESGfitness

00:26:16

Ep. 303 - My approach to fat loss + your biggest fat...

ESGfitness ·

2021/09/07

I sent out an email last week asking what people's fat loss struggles were. The overwhelming response was all or nothing mentality. This episode also covers how the scales weight holds you back and a better way to measure progress. & the difference between shame and guilt and why that's important. & explains how we coach on commit to 6 to overcome the key areas people struggle with. @ESGfitness ESGfitness.co.uk

00:17:14

Ep. 302 - Comparison doesn’t have to be the thief of joy

ESGfitness ·

2021/09/06

How to reframe comparison to make it work for you. How to celebrate other's successes & how to use that to push yourself towards success @ESGfitness ESGfitness.co.uk AFmentors.com

00:45:36

Ep. 301 - Q&A: Doing hard things, Jobbies, hunger

ESGfitness ·

2021/09/02

Shona, Andy and Emma run through client questions. Scottish words Hunger and perception When to cut back Why it is hard to take action Who gets results Alcohol and muscle building Pelvic floor & more @Alba_Lifestyle @ShonaStrong @ESGfitness For coaching: ESGFitness.co.uk

00:21:13

Ep. 300- Knowing but not doing

ESGfitness ·

2021/08/31

Do you ever feel like you know what to do but you’re not actioning it? This one is for you! Oh and a bit on women supporting women. @ESGfitness ESGfitness.co.uk

00:42:20

Ep. 299 - Q&A - Take the pressure off

ESGfitness ·

2021/08/27

Q&A with Andy: DNA testing Morning routines Running Vs Weights Biohacking Taking the pressure off Carrot Vs Stick ESGfitness.co.uk @ESGfitness

01:01:46

Ep. 288 - Q&A - gastric bands, bf % for health &...

ESGfitness ·

2021/08/24

Shona and Emma run through client questions. I don't mean to brag but our clients ask THE BEST questions and I never tire of answering them... body fat % for health How gastric bands work How to get awesome at press ups How to manage long runs How to navigate living with parents who are feeders Tips to manage night shift Slowing DOWN. Focus on the actions & the outcome will take care of itself! @ShonaStrong @ESGfitness For coaching: ESGFitness.co.uk

00:10:58

Ep. 287 - Your Story (the mindset holding you back)

ESGfitness ·

2021/08/23

This episode is all about the story you tell yourself and how it is holding you back. You are who you think you are (you might be rolling your eyes now but by the end I think you will agree!) ESGfitness.co.uk @ESGfitness

01:08:13

Ep. 286-Q&A Deep chats with Andy

ESGfitness ·

2021/08/19

Andy,& Emma answer commit to 6 questions. including... The fat burning zone, Lactic acid, Recovery between sets, Recovery - men Vs women Maintenance mindset LIFE mindset Comparison How to start journalling And more! Enjoy :) @ESGfitness ESGfitness.co.uk

00:22:57

Ep. 285 - The only motivation hack you need

ESGfitness ·

2021/08/18

The first half of this episode is some thoughts about money, time and happiness. Then the JUICE is: the only motivation hack you will need. How to start goals and actually stick to them. The key to successfully achieving goals... ESGfitness.co.uk @ESGfitness

01:06:36

Ep. 284- Q&A: Managing pain, Sunny D & mindset

ESGfitness ·

2021/08/17

Andy, Catherine & Emma answer commit to 6 questions. including... The advantages of low carb The power of sitting with feelings without acting Gym vs Home workouts - can you build as much muscle at home? Moving mindset from a 6 week process to life long change Anxiety tips Orgasms , sunny D & managing chronic pain.. @ESGfitness ESGfitness.co.uk

00:55:46

Ep. 283 - Q&A - do I need to lose fat before building...

ESGfitness ·

2021/08/12

Shona joins me to answer commit to 6 questions. How to change your identity & noticed when it could be holding you back Who are you without your labels? Building muscle - do I need to be in a surplus? Visiting centre parks? WE GOT YOU! Ideas to enhance your life Is it just calories that matter? How do I stop eating so much sugar? How taste can impact your calorie intake @ESGfitness @ShonaStrong ESGfitness.co.uk

01:07:36

Ep. 282 - Q&A: Neilgate, hot yoga, do you want it...

ESGfitness ·

2021/08/11

Commit to 6 Q&A with Andy & Shona: We discuss Neilgate hahaha - do you need tough love? Do we expect people's actions to align with their goals? Do you want it enough? Competitive eating Hot yoga Do you need tough love? Coaching: ESGfitness.co.uk @ESGfitness

00:17:15

Ep. 281 - The irony of the quick fix

ESGfitness ·

2021/08/10

Do you feel like you’ve been on & off diets your whole life? This is episode is for you!! Make this the last diet you ever need because you are educated, empowered and well supported! ESGfitness.co.uk @ESGfitness

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