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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

07:41

01-02-2024 The Advantage of Variety

The Ted O"Neill Program ·

2024/01/02

Coach Ted talks about training variety as a tool for gaining mechanical advantages and combatting accommodation. (Originally aired 03-10-2023).

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04:50

12-29-2023 Follow the Path

The Ted O"Neill Program ·

2023/12/29

Coach Ted talks about achieving your stated objectives by recognizing the path and staying on it. (Originally aired 06-30-2023).

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12:13

12-28-2023 Conditions and Requirements

The Ted O"Neill Program ·

2023/12/28

Coach Ted talks about applying principles we have mastered to new objectives. (Originally aired 06-29-2023).

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06:54

12-27-2023 Projecting Your Thoughts

The Ted O"Neill Program ·

2023/12/27

Coach Ted talks about the fundamentals involved in willing your desired outcomes into existence. (Originally aired 06-28-2023).

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09:44

12-26-2023 Microbridges

The Ted O"Neill Program ·

2023/12/26

Coach Ted talks about keeping forward momentum by doing the next right thing. (Originally aired 06-27-2023).

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05:19

12-22-2023 Being the Inspiration

The Ted O"Neill Program ·

2023/12/22

Coach Ted talks about the things that matter: Effort, intensity, and intention. (Originally aired 12-09-2022).

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09:42

12-21-2023 Choose Your Hard

The Ted O"Neill Program ·

2023/12/21

Coach Ted talks about electing resistance for betterment. (Originally aired 12-08-2022).

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07:24

12-20-2023 The Function of Care

The Ted O"Neill Program ·

2023/12/20

Coach Ted talks about the importance of consistency in how you approach things. (Originally aired 12-07-2022).

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07:20

12-19-2023 Isolating the Areas of Weakness

The Ted O"Neill Program ·

2023/12/19

Coach Ted talks about identifying and isolating weaknesses and what to do when you find them. (Originally aired 02-28-2023).

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08:06

12-18-2023 Finding Opportunity in the Struggle

The Ted O"Neill Program ·

2023/12/18

Coach Ted talks about reframing your struggle as your opportunity.(Originally aired 12-05-2022). The link to register for the Change Challenge, starting tonight is here: https://liftedacademy.com/ChangeChallenge20231218

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06:55

12-15-2023 The Advantage of Variety

The Ted O"Neill Program ·

2023/12/15

Coach Ted talks about training variety as a tool for gaining mechanical advantages and combatting accommodation. (Originally aired 03-10-2023)

en

09:36

12-14-2023 The Fallacy of the Repetition-Based System

The Ted O"Neill Program ·

2023/12/14

Coach Ted talks about the effectiveness (or lack thereof) of repeating the known. (Originally aired 04-21-2022)

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07:09

12-13-2023 Making Traditions that Fit Your Objectives

The Ted O"Neill Program ·

2023/12/13

Coach Ted talks about adjusting unspoken agreements to fit your objectives and serve what is really important. (Originally aired 04-18-2022)

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10:08

12-12-2023 The Leap of Transformation

The Ted O"Neill Program ·

2023/12/12

Coach Ted discusses Lawler’s concepts on transformation and the essence of the moment. (Originally aired 04-07-2022)

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10:17

12-11-2023 Muscular and Mental Geometry

The Ted O"Neill Program ·

2023/12/11

Coach Ted discusses the parallels between muscular and mental or emotional expressions of geometry in lift mechanics. (Originally aired 04-03-2022)

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08:11

12-08-2023 The Personality of a Powerlifter

The Ted O"Neill Program ·

2023/12/08

Coach Ted discusses the attributes of an athlete who matches the powerlifter archetype. (Originally aired 09-30-2022)

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08:17

12-07-2023 Rebuilding Dr. V

The Ted O"Neill Program ·

2023/12/07

Coach Ted tells the story of how Dr. V went from the paralysis and atrophy of a debilitating accident to a national champion powerlifter and leader of a movement. (Originally aired 09-29-2022)

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04:01

12-06-2023 Wholism

The Ted O"Neill Program ·

2023/12/06

Coach Ted talks about the importance of training and tempering the body in order to allow space for the connection beyond the physical. (Originally aired 09-28-2022)

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07:01

12-05-2023 The Wrong Kind of Vigilance

The Ted O"Neill Program ·

2023/12/05

Coach Ted talks about how human beings tend to affirm what will betray our potential achievements. (Originally aired 09-27-2022)

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04:40

12-04-2023 The Energy You Get Back

The Ted O"Neill Program ·

2023/12/04

Coach Ted discusses the choices we make and determining whether the energy you give is commensurate with your returns. (Originally aired 09-26-2022)

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1,309 results

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