PODCAST

UKOCR

Obstacle Racing Media

#1 Podcast for Obstacle Course Racing in the UK

sports running

All Episodes

01:32:07

The Swift Half - Episode 23

UKOCR ·

2021/07/30

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon

01:11:39

Darren Martin – UK Elite Racer

UKOCR ·

2021/07/26

Recent winner of The Nuts time trial, OCRWC competitor and an up and coming racer. Definitely an OCR athlete to keep an eye on. Follow Darren in Instagram at Here Outro song courtesy of: U2 - Vertigo Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon

01:08:01

The Swift Half - Episode 22

UKOCR ·

2021/07/23

01:17:39

Ali Hay – Ninja Warrior

UKOCR ·

2021/07/19

Meet the Sottish Ninja, who makes ninja warrior look easy Ali is now the UKOSF man responsible for the Ninja side of things. Listen to our chat about tattoos, the real Ninja Warrior in Japan, the OCR races he has done and his passion for his home country. Follow Ali Hay on Facebook Here Follow Ali Hay on Instagram Here Outro song courtesy of: The Corries – Flower of Scotland Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our

01:13:14

UKOSF July Special

UKOCR ·

2021/07/17

The entire UKOSF webinar held on Monday 12th July. Updating the UK OCR scene on the current position regarding UKOSF's attempt to achieve NGB status. Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon

01:19:07

The Swift Half -Episode 21

UKOCR ·

2021/07/16

The Swift Half Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon

01:18:00

Tony Jarvis – Nuclear Races Head Photographer

UKOCR ·

2021/07/12

Tony Jarvis – not only the Head Photographer at Nuclear races but probably the best known Tog in OCR. His Photos are epic and we share so many without realising he took them. Learn more about his role at Nuclear and what goes on behind the scenes to get you the perfect race photo. Also, away from OCR, what is it like to catch the biggest fish in a pond? Follow Tony Jarvis photography on Facebook Here Follow Nuclear Races on Facebook Here Follow Tony Jarvis on Instagram Here Outro song courtesy of:

01:08:09

The Swift Half - Episode 20

UKOCR ·

2021/07/09

01:10:10

Scotty – Owner of the PT Barn

UKOCR ·

2021/07/05

Scotty has been part of the OCR scene forever, Starting the PT Barn on the grounds of Nuclear races before moving closer to his home and expanding it to what might be the largest OCR training facility in the UK. Find out how he started, how he helps runners, what it was like putting on the UKOSF time trials in the middle of a pandemic and more Follow the PT Barn on: Instagram : Click Here Facebook : Click Here Outro song courtesy of: The Clash – London Calling Follow UKOCR on Instagram UK.OCR

01:07:42

The Swift Half - Scotland Tough Mudder Special - Part...

UKOCR ·

2021/07/03

The Swift Half Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Join us for a Special weekend edition with several TM legionnaires discussing Tough Mudder Scotland. In an unexpected twist Tough Mudder Scotland was cancelled the evening before the event, so we try to get to the bottom of why. UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on

01:06:16

The Swift Half - Episode 19

UKOCR ·

2021/07/02

29:27

The Swift Half Special - Tough Mudder Scotland- what...

UKOCR ·

2021/07/01

This is a special swift half with 2 of of Scottish friends, Martin, Jack and Blair to discuss the up and coming Tough Mudder in Scotland Part 2 will be out after the event to chat about what went on and their thoughts of the Scottish TM course Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon

01:14:44

Dave Peter’s - Owner of Rumble Fitness

UKOCR ·

2021/06/28

Dave Peters, has taken the OCR training world by storm, in the short time since he started Rumble Fitness Centre near Swanbourne, he has built up a who’s who of clients and team members from the UK Scene. We delve behind Rumble fitness and find what makes Dave tick, from his own extreme personal challenges, helping the next generation and Hyrox Follow Rumble fitness on Facebook Here Follow Rumble fitness on Instagram Here Visit Rumble Fitness Website Here Outro song courtesy of: PJ and Duncan –

01:38:35

Sammy Daye - Back Yard Ultra aficionado

UKOCR ·

2021/06/26

Sammy Daye is the man who brought the Backyard Ultra to the UK, We chat everything backyard from someone who ran sub 30 min laps to the ideal lap time. He also gives some great tips for would be runners Follow Atlas Running on Facebook Here Visit Atlas running Website Here Outro song courtesy of: Spencer Davis Group – Keep on Running Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon

56:01

The Swift Half - Episode 18

UKOCR ·

2021/06/25

01:02:31

Emma Roper BSc PgDip MSCP HCPC. - Runner / Racer

UKOCR ·

2021/06/21

Some of you may know Emma from her Pilates Background, or from when she entered winter nuts and won it, or even maybe from the OCRWC she has competed in. But did you also know that she did the Bob Graham round last week – find out more about Emma and how she got on in her attempt at the Bob Graham. Follow Emma on Facebook Here Visit her Pilates website Here Outro song courtesy of: Fleetwood Mac – Go Your Own Way Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course

01:25:51

The Swift Half -Episode 17

UKOCR ·

2021/06/18

01:11:21

Mark Dickson – Racer and Race Director

UKOCR ·

2021/06/14

Mark Dickson is not only one of the most travelled racers in the UK but he is also now a fully-fledged Race director Mark recently put on the Nuts head to head- the first Gender neutral event we have seen in the UK (to my knowledge) Follow Marks exploits on Instagram at Mark Dickson (@mark_dickson_ocr) Follow the nuts challenge om: Instagram The Nuts Challenge (@nutschallenge) Facebook The Nuts Challenge | Facebook Outro song courtesy of: The KLF – Last train to Transcentral Follow UKOCR on

01:15:28

The Swift Half - Episode 16

UKOCR ·

2021/06/11

The Swift Half Your Weekly dose of current news from the OCR and Adventure Running scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon

01:20:43

Sam Winkworth – Race Director

UKOCR ·

2021/06/07

Sam is the well-known race director of Dirty Rotten scramble that makes a come back this year, But we delve into his History and find out more about the man who has helped more people lose weight and develop their Athletic ability than I have had hot dinners Follow Sam on Facebook Instagram Dirty Rotten Scramble Click here Outro song courtesy of: The Script – The Man who cant be moved Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) |

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