PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

42:25

Essential 45: Feel-Good Bends + Folds

Three Dog Yoga Practice Podcast ·

2023/04/03

it's all there in the title...45 minutes of the essentials. it's a feel-good flow to get you feeling bendy all over, finished off with deep breathing and relaxation.

57:26

POWER 60: Spring Training

Three Dog Yoga Practice Podcast ·

2023/04/02

as we head into any season change, it's a good time to switch things up...and the traditional practices of yoga and ayurveda have some specific practices that can help meet the changing weather, light, mood, and more. specifics include lighter vinyasas focused on mobility, more twists + side bends, and cleansing, centering breathing exercises. best of all, these practices are designed to get your body, mind, and energy right to meet the days where they meet you.

31:08

FLOW 30: Spring Cleaning for Your Asana

Three Dog Yoga Practice Podcast ·

2023/03/31

a little preview for the days ahead: spring cleaning practices help our bodies to adjust to the change in seasons. how? we start to move more lightly through our vinyasas, practice extra side bends and twists to facilitate respiratory and immune system function, and focus on healthy joint movement to -- literally -- put some Spring in our steps. just press play to join in. p.s. this also works in the Fall...so if you're listening in from the Southern Hemisphere, give it a go!

30:38

FLOW 30: Keep It Moving, Keep It Simple

Three Dog Yoga Practice Podcast ·

2023/03/30

this practice features a one-breath, one-pose continuous vinyasa flow with brief floor stretching at the end. it's perfect for when you want a moving meditation for a steadier, more focused mental state and a springier, more mobile body.

01:04:23

FLOW 60: Breathing Room

Three Dog Yoga Practice Podcast ·

2023/03/29

want to learn to breathe more effectively in your practice ... and daily life? in this episode we start with basic, but powerful, pranayama techniques for every body. then, we apply them to vinyasa and specific asana shapes. and, of course, there's Savasana. you'll relieve stress, breathe easier, and feel better.

43:26

FLOW 45: Balance Your Energy

Three Dog Yoga Practice Podcast ·

2023/03/28

32:34

Flow 30: Core + Balance

Three Dog Yoga Practice Podcast ·

2023/03/27

get strong and grounded with a core-awakening flow, then traditional vinyasa and a focus on balancing in Eagle Pose.

01:00:26

FLOW 60: Relieve Tension, Get Calm, Raise Your Vibe

Three Dog Yoga Practice Podcast ·

2023/03/26

33:02

30 Minutes of Being Kind to Yourself (+ Some Yoga)

Three Dog Yoga Practice Podcast ·

2023/03/24

because: why not?

30:47

FLOW 30: Shapeshifting

Three Dog Yoga Practice Podcast ·

2023/03/21

take half an hour and move through all the major yoga shapes...your hips, spine, and shoulders will thank you.

01:13:11

FLOW 75: Why Are We Doing This?

Three Dog Yoga Practice Podcast ·

2023/03/20

the Sunday 75 made a surprise appearance this week! in this episode, we move through the complete three dog sequence outlining why we do what we do. the big answer: bringing body and mind together into a relaxed, regulated state...so that we can enjoy the good things more and handle the other stuff more effectively. if you've got an hour and fifteen, jump on a mat and remember why you practice! if you don't, break it down into manageable pieces...do what you can, when you can!

01:02:13

POWER 60: Focused Strength + Mobility

Three Dog Yoga Practice Podcast ·

2023/03/19

the power in power yoga is bringing body and mind together in a well-regulated state of being -- one that allows you to access your strength, your inner peace, and your mental focus. the asanas are just the vehicles through which we experience that state. one of the most demanding postures of our practice, Parivrtta Trikonasana (Revolved Triangle) is a good example of a pose that asks you to harness your strength, calm, and focus. this practice will take you through a preparation sequence designed

47:40

FLOW 45: Unwind Tightness Everywhere

Three Dog Yoga Practice Podcast ·

2023/03/18

this end-of-the-week wind down is good anytime. you'll move; you'll breathe; you'll set things right.

01:05:02

FLOW 60: Stress Release + Better Balance

Three Dog Yoga Practice Podcast ·

2023/03/17

the week of daylight savings time can be an energy-suck...this practice can help you get your mojo back. we start with spinal mobilization, get moving with simple vinyasa, then spend a good amount of time with one-legged balance postures, easy backbends, and deep hip openers. it's lovely. really. we hope you'll give it a go anytime you want to relieve stress, refresh yourself, and feel better all over.

01:04:28

FLOW 60: Breathing, Balance, and Hip Opening

Three Dog Yoga Practice Podcast ·

2023/03/16

this is a really nice well-rounded practice focused on a relaxed approach to balance challenges and hip opening. enjoy!

01:01:38

FLOW 60: Side Body Strength + Stretch

Three Dog Yoga Practice Podcast ·

2023/03/16

what your ribcage and underarms have to do with your side plank? everything. this practice deep dives on the well-loved, awkwardly named Stepover Side Plank to strengthen and lengthen your side bodies and leave you feeling light and happy all over.

01:05:27

Power 60: Core + Balance Challenge

Three Dog Yoga Practice Podcast ·

2023/03/15

want better balance and arm balances...one way to do it: activate and strengthen your hip stabilizers. this practice will teach you how, and get you an overall feel-good, full-body flow. highlights: core series, five warrior flow, eagle/dancer/ankle to knee flow, a deep dive on tree, and eight-angle arm balance.

01:03:58

FLOW 60: Foot Care for Stronger Standing Postures

Three Dog Yoga Practice Podcast ·

2023/03/14

this one starts with some trigger point therapy for feet and calves...no special tools required. after a good bit of restorative massage, we get into a strong flow and wrap with calming stretches and relaxation.

46:14

POWER 45: Get Strong + Mobile All Over

Three Dog Yoga Practice Podcast ·

2023/03/13

a well-balanced vinyasa practice focused on building strength and range of motion in hips and shoulders, as well as developing healthy posture through strengthening backbends. highlights include: microlunges, deep squats, eagle, dancer, makarasana, and eight-angle pose.

59:08

Power 60: Leg Strength and Mobility

Three Dog Yoga Practice Podcast ·

2023/03/12

few poses work the feet, hamstrings, and hips like Parsvottanasana/Pyramid Pose. this deep dive gets intense, but stays calm with generous opportunities to return to your breath and investigate new ways of working familiar postures. lunge salutations, crescent lunge twists, and triangles focus on leg flexibility...and a complimentary backbend series brings balance to the equation.

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Three Dog Yoga Practice Podcast

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