PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

57:27

FLOW 60: Cooling, Soothing Flow

Three Dog Yoga Practice Podcast ·

2023/05/02

hot days call for chilling out. but sometimes you want to get a good vinyasa on, too. so, how do you do it? focus on postures that open up the body, create space, and move out from center, rather than curling in. want a few ideas? just press play!

01:05:08

Power 60: Hip Mobility and Mental Clarity

Three Dog Yoga Practice Podcast ·

2023/05/01

what do hip openers have to do with mental clarity? well, pretty much any yoga asana can get you there...but this practice in particular focuses on moving through challenging hip openers (plus, a few handstands) with calm, steady breathing as a way to get your mind into calm, powerful focus. also, you'll probably sleep good tonight.

56:26

FLOW 60: Tension Relief for Neck and Shoulders

Three Dog Yoga Practice Podcast ·

2023/04/30

in this episode we start with tension relief for hips, shoulders, neck and upper back. we pair those with core strengtheners to get you moving well from your center...why? to relieve the load on your neck and shoulders as you flow. speaking of flow...during the vinyasa, we focus on moving the arms through center, rather than swinging them into position, to achieve a more balanced, stress-free neck and upper back. all of that said...this is also a really good well-rounded practice that your whole

01:08:03

Get Lifted ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/04/29

this FLOWTATION class focuses on directing (and redirecting) our attention toward uplifting ourselves through our practice of asana and vinyasa. your ability to direct and redirect your intention is one key to living your best, happiest life. your yoga mat offers a great place to hone this skill...so grab it now, roll it out, and let's get lifted!

30:08

A Little Bit of Everything in 30

Three Dog Yoga Practice Podcast ·

2023/04/28

got half an hour? you can have it all. well, if to you having it all means full-body mobilization, balance practice, moving meditation, deep stretch and quiet relaxation.

01:00:43

When Life Moves Pretty Fast, Slow Down + Do Some Yoga...

Three Dog Yoga Practice Podcast ·

2023/04/27

we're all pretty good at zipping through our days, weeks, and months on autopilot. yoga gives us a chance to slow down, be intentional, and remember what we really want. so grab a mat and do just a few minutes of this class...then maybe a few more. then a few more. pretty soon, your brain and body will feel awake, alive, and at ease in the moment. it's a very good place to be.

32:44

Gentle Yoga For Healthy Joints ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/04/26

achy joints? we all get them from time to time. yoga helps. this gentle flow takes the time to mobilize and stabilize your joints in the proper ratio...to get you moving well and feeling better. take it at your own pace, breathe, and enjoy!

01:05:01

Calm Anxiety with Meditation + Flow ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/04/25

get ready to treat yourself well for the next hour. we'll start in any resting pose you like with three forms of breathing that help clear anxiety: 1. Third Eye Gaze -- closing your eyes and setting them to the spot at the very front of your forehead helps bring the mind in, out of overwhelm 2. Somatic-Focused Breathing - in which we feel how the breath moves the body by placing our hands on our centerline. 3. Rhythmic Fingertip Tapping -- moving the fingers on the body in soothing, calming

35:04

Ease Into Flexibilty | 30 Minute Flow

Three Dog Yoga Practice Podcast ·

2023/04/24

looking to get more flexible? ease into it with these three principles: // start with a rhythmic warm-up ... moving at a steady, continuous breath pace lets your body know that nothing abrupt is going to happen, so it's safe to let go. // stay with your stretch for 30-60 seconds ... this is the amount of time it takes for a muscle to start to let go. // move through both active and passive ranges of motion ... vinyasa yoga is great for this.

01:04:55

Rise Above Your Default ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/04/23

what's the true power of POWER yoga? getting outside the box and exploring what's possible...going beyond our default, but without an agenda. why? defaults and agendas keep us limited ... when we allow curiosity to take the driver's seat, anything is possible. this class will challenge you to think bigger, ask the important questions, and try new stuff...be prepared to rise to the occasion. you'll be glad you did!

01:03:54

Stress-Free Neck and Shoulders | 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/04/22

let's be real. most of us could use some tension relief in our neck, shoulders, and upper back. this practice delivers in two ways: 1. Feel-Good Neck and Shoulder Mobilizers ... a few super-simple stretches you can do anywhere, anytime to relieve the tension of being in one position for too long. 2. Postural Strengthening Exercises ... one of the key ways we can overcome neck tension (and the dreaded "tech neck" posture) is to appropriately strengthen the neck and upper back muscles that hold the

01:04:00

Feel-Good Strengthening Flow | 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/04/21

with a focus on front body mobility, core strength, and mental focus, this one's a great go-to when you want all the yoga feels.

01:04:34

Restorative Flow + Storytime | 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/04/20

ready to feel relaxed, stretched-out, and inspired. give this one a whirl...it's got restorative backbends, twists, and excerpts from The Creative Act, A Way of Being by Rick Rubin.

33:20

30 Minutes to a Happier You

Three Dog Yoga Practice Podcast ·

2023/04/19

this one's got a few different takes on getting you mobile in body and mind...and it goes easy on the traditional flow, so you'll give your wrists, shoulders, and triceps a break while you're at it.

01:02:50

Put Yer Feet Up | 60 Minute Reverse Flow

Three Dog Yoga Practice Podcast ·

2023/04/18

elevating your legs and feet can have a really cool effect on your mind, mood, and body. in this episode, we start practice with a relaxing hips-on-block sesh, accompanied by a strap for support and depth. then, we move our way backward through the sequence into an energizing flow that will have you springing off the mat ready for action -- or more relaxation. you choose.

47:37

Harmony + Mental Freedom ... 45 Minutes

Three Dog Yoga Practice Podcast ·

2023/04/17

yep. if you're looking to feel more in tune with yourself and grab some freedom of mind, we're here for it.

49:53

The Very Essential Essential Flow ... 45 Minutes

Three Dog Yoga Practice Podcast ·

2023/04/16

a truly straightforward practice, with emphasis on the individual components of vinyasa. great if you're just starting out, or just want to keep things simple for a change.

01:02:51

Hip Openers ...60 Minutes

Three Dog Yoga Practice Podcast ·

2023/04/14

got strength + mobility? now you do.

35:02

Mobility + Balance Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/04/13

mobility and balance is all use it or lose it stuff...so, press play and use yours. you'll also get a nice side order of breathing, stress relief, and good vibes to last all day.

55:49

Want Better Posture? Grab a Blanket ... 55 Minutes

Three Dog Yoga Practice Podcast ·

2023/04/12

props needed: blanket, pillow or other soft prop...about six inches high. in this practice, we focus on strengthening backbends (sphinx, cobra, locust, makarasana, and bow), using a rolled up blanket to provide support for longer holds and more effective learning. if you're looking to strengthen the muscles that hold you upright, achieve better backbends, or just spend an hour doing something real good for yourself, this one's for you.

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Three Dog Yoga Practice Podcast

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