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PODCAST

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you

health & fitness medicine

All Episodes

49:23

Special Episode: Get To Know Dr. Mark Hyman

The Dr. Hyman Show ·

2022/08/15

This episode is brought to you by Rupa Health, Thrive Market, and Comvita.Today, as part of my Masterclass series, I’m answering personal questions my team put together from the “Let’s Get Closer” card deck. I am joined by my good friend and podcast host, Dhru Purohit, to give you a peek into my personal life as I answer questions about my greatest struggles, what I’m addicted to, the best advice I’ve received, and much more.Dhru Purohit is a podcast host, serial entrepreneur, and investor in the

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1:06:49

What's Driving Your IBS And Gut Issues?

The Dr. Hyman Show ·

2022/08/12

This episode is brought to you by ButcherBox and Athletic Greens.Our gut is a powerful control center, due to its bidirectional communication with the brain, which we call the gut-brain axis. This links the emotional and cognitive centers of the brain with intestinal function. Certain conditions, such as irritable bowel syndrome (IBS), are tied to imbalances in the gut-brain axis and can benefit from taking a systems approach in healing, which includes looking at diet, the microbiome, stress

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1:10:54

Why Vegan Diets May Not Be Good For Your Health with...

The Dr. Hyman Show ·

2022/08/10

This episode is brought to you by Mitopure, InsideTracker, and Rupa Health.The topic of veganism is hotly debated in terms of health and environmental stewardship. But how did the idea that being vegan is the best way to eat for our bodies and the planet develop in the first place? The answer is more complex than you might think. On this episode of The Doctor’s Farmacy, Jayne Buxton challenges the notion that veganism is the cure for disease and climate change and explains how we got here.A

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47:30

Answering Your Questions About Inflammation, Cystic...

The Dr. Hyman Show ·

2022/08/08

This episode is brought to you by Rupa Health, Levels, and Pendulum.Today, as part of my Masterclass series, I’m answering questions submitted by my community through the video app HiHo. I am joined by my good friend and podcast host, Dhru Purohit, to discuss back inflammation, intermittent fasting, treating type 2 diabetes with diet, and much more. Find a link below to follow me on HiHo and we may select your question for a future episode!Dhru Purohit is a podcast host, serial entrepreneur, and

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52:40

Daily Steps To Heal The Most Common Autoimmune Disease

The Dr. Hyman Show ·

2022/08/05

This episode is brought to you by Rupa Health and Athletic Greens.Every day, 80 million Americans are dealing with some form of autoimmune disease, including Hashimoto’s. Hashimoto’s is the leading cause of hypothyroidism (i.e., an underactive thyroid) in the US, and roughly 14 million people are struggling with this diagnosis. The conventional approach to treating it is based almost entirely on suppressing symptoms with drugs. However, with a Functional Medicine approach, there are so many other

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1:12:07

How To Conquer Your Mind To Live Your Best Life with...

The Dr. Hyman Show ·

2022/08/03

This episode is brought to you by InsideTracker, BiOptimizers, and Comvita.Several months ago, I took thirty days to be by myself in a secluded Vermont cabin. I had no phone, no podcasts, no music, no TV, no work, and no company—it was just me and my thoughts. And I can’t tell you how refreshed, recharged, and centered I felt after that trip. It can be incredibly hard spending time alone with your inner self, but it’s always rewarding. That’s what today’s conversation with my good friend Colin

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19:16

Exclusive Dr. Hyman+ Functional Medicine Deep Dive:...

The Dr. Hyman Show ·

2022/08/02

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast.For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear Part II of a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on treating and preventing osteoporosis with Dr. Elizabeth

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45:33

Answering Your Questions About Fasting, Liver...

The Dr. Hyman Show ·

2022/08/01

This episode is brought to you by Rupa Health, Paleovalley, and Vuori.Today, as part of my Masterclass series, I’m answering questions submitted by my community through the video app HiHo. I am joined by my good friend and podcast host, Dhru Purohit, to discuss a variety of topics including hair loss, supporting your liver, food and pet allergies, and so much more. Find the link below to follow me on HiHo and we may select your question for a future episode!Dhru Purohit is a podcast host, serial

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47:45

How Inflammation Drives Osteoporosis

The Dr. Hyman Show ·

2022/07/29

This episode is brought to you by Rupa Health and Athletic Greens.Osteoporosis is very common, especially as we age, but it doesn’t have to be the life-threatening risk that currently it is. We’ve been led to believe that getting enough calcium is the key to healthy bones. In truth, your bone health is determined by your diet, gut health and nutrient absorption, physical activity levels, muscle mass, and more.I talk with Dr. Todd LePine, Dr. David Ludwig, and Dhru Purohit about the myths surrounding

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1:09:45

A Harvard Psychiatrist Rethinks Mental Health As A...

The Dr. Hyman Show ·

2022/07/27

This episode is brought to you by ButcherBox, InsideTracker, and Cozy Earth.The common medical approach to psychiatric disorders is to treat the symptoms. But the truth is that we just don’t know how the biological, psychological, and social risk factors and symptoms of these problems fit together. We don’t know what the underlying pathology is. I was excited to talk to Dr. Christopher Palmer who is disrupting the paradigm of psychiatry, about new ways of treating psychiatric disorders, specifically

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17:44

Exclusive Dr. Hyman+ Ask Mark Anything: Rosacea, Tick...

The Dr. Hyman Show ·

2022/07/26

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple

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40:48

Answering Your Questions About Lyme Disease,...

The Dr. Hyman Show ·

2022/07/25

This episode is brought to you by Rupa Health and InsideTracker.Today, as part of my Masterclass series, I’m answering questions submitted by my community through the video app HiHo. I am joined by my good friend and podcast host, Dhru Purohit to discuss the role of the gut microbiome in OCD, my approach to treating Lyme disease, the best ways to detox, and much more. Find a link below to follow me on HiHo and we may select your question for a future episode!Dhru Purohit is a podcast host, serial

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47:06

The Daily Practice That Will Change Your Life And...

The Dr. Hyman Show ·

2022/07/22

This episode is brought to you by Athletic Greens and Paleovalley.If there was something you could do every day to boost your focus and productivity, feel energized, reduce stress, sleep better, maintain a positive outlook, and support whole-body health, wouldn’t you do it? It’s for all these reasons, and more, that meditation is a foundational pillar to good health.In today’s episode, I talk with Daniel Goleman, Emily Fletcher, and Dr. Joe Dispenza about how meditation changes lives by reducing

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1:27:03

The Secrets Of Activating Your Longevity Switches...

The Dr. Hyman Show ·

2022/07/20

This episode is brought to you by BiOptimizers, Rupa Health, and Pendulum.What’s the point in living a long time? Being fully in contribution to life. I want to do that feeling healthy and vital, not sick and decrepit. Everything we do speaks to our genes—the food we eat, our relationships, our environment. You’re either telling your genes to age faster or age slower. So I’m constantly working on how to give my genes the right information to do the latter.Today’s podcast episode was recorded on my

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47:29

Answering Your Questions About Muscle Loss, Low Sex...

The Dr. Hyman Show ·

2022/07/18

This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker.Today, as part of my Masterclass series, I’m answering questions submitted by my community through the video app HiHo. I am joined by my good friend and podcast host, Dhru Purohit, to discuss how to reduce your biological age, what to do if you have a low sex drive, the Functional Medicine approach to treating osteoporosis, and much more. Find a link below to follow me on HiHo and we may select your question for a future

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1:12:21

5 Steps To Get To The Root Cause Of Your Symptoms

The Dr. Hyman Show ·

2022/07/15

This episode is brought to you by Athletic Greens and InsideTracker.This myth is pervasive throughout medicine: if you know the name of your disease, you know what’s wrong with you. In truth, diagnoses are just names we associate with a collection of symptoms. They tell us nothing about why someone has those symptoms—the root causes of the “disease.” Functional Medicine seeks to dig deeper to look for the root cause of symptoms.In today’s episode, I talk with Dr. Elizabeth Boham, Dr. Todd LePine,

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1:05:30

How A Near-Death Experience Led To Reimagining Our...

The Dr. Hyman Show ·

2022/07/13

This episode is brought to you by Cozy Earth, Rupa Health, and Mitopure.Near-death experiences aren’t that uncommon for the world’s most technical mountaineers. Summiting Mt. Everest is sure to leave anyone feeling truly awe-inspired. Completing the climb and getting home safely after nearly dying creates a whole different level of reflection. Today on The Doctor’s Farmacy, I talk to Hakan Bulgurlu about turning his near-death experience into a force for positive change in his personal life, the

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1:01:32

The Benefits Of Hot And Cold Therapy & Other...

The Dr. Hyman Show ·

2022/07/11

This episode is brought to you by Rupa Health, Levels, and HigherDOSE.I’m willing to bet all of us would feel a whole lot better about aging if it didn’t actually mean feeling old. Well, I’m here to tell you it doesn’t have to; aging can mean another year of joy, adventure, and spending time with people we love—all while feeling great.Today, as part of my Masterclass series, I am joined by my good friend and podcast host, Dhru Purohit, to answer a question submitted by my community through the video

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1:08:06

Which Supplements Are Most Beneficial?

The Dr. Hyman Show ·

2022/07/08

This episode is brought to you by Gut Food, Athletic Greens, and Rupa Health.We are living in a time unlike any before. For multiple reasons, we are now unable to get optimal amounts of all of the nutrients we need to function the way we were designed to. That’s why we need to turn to certain supplements to combat the nutritional deficiencies—like vitamin D, magnesium, omega 3 fatty acids, and more—the majority of us are faced with.In today’s episode, I talk with Dhru Purohit, Dr. Elizabeth Boham,

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1:07:08

How To Move From Toxic Relationships And Sex To...

The Dr. Hyman Show ·

2022/07/06

This episode is brought to you by Gut Food, BiOptimizers, InsideTracker, and Pendulum.Relationships can feel complicated. We often go into them looking for others to fulfill whatever we refuse to give ourselves. We want our unmet needs to be met by this other person, without doing the inner work to help ourselves. Owning our needs actually makes it easier for other people to meet our needs. This sounds counterintuitive, but it’s one of those breakthroughs that can really turn toxic relationship

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