The Shane Walsh Podcast

In this episode of the Shane Walsh Fitness podcast, my special guest Orla Friel talks about creating a positive mindset, developing a positive body image and starting off in the gym.   Don't forget to subscribe to the show!

In this episode of the Shane Walsh Fitness podcast, we will talk about calories, what foods you should eat to aid weight loss, what supplements to use, the importance of protein and carbs, and how long you should diet for.   Don't forget to subscribe to the show!