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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

41:28

#64: 5 Ways to Help Lower Your HbA1c.

The insuleoin Podcast - Redefining Diabetes ·

2021/05/19

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management.One of the most important aspects of managing our Diabetes is ensuring that our HbA1c is kept at a safe range long term. There are various different habits, strategies and routines we can focus on to make sure we keep our HbA1c at an optimal range. As Eoin states in the podcast, ‘we all have the same goal, how we get there can be different’.5 areas that Eoin and Graham cover this week:Eoin’s 3 As of

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55:09

#63: Small Adjustments to Benefit Your Diabetes...

The insuleoin Podcast - Redefining Diabetes ·

2021/05/12

In this week’s episode Eoin chats with Brendan Cregan (@brendancregan37).Brendan is a Type 1 Diabetic living in Ontario, Canada. He is a full time student currently studying Animal Science in university and playing Ice Hockey at college level. We have no doubt we’ll be seeing him in the NHL!Brendan was diagnosed with T1D at the age of 12 and since then has always prioritised his condition. It’s very clear that Brendan has a solid grasp of his Diabetes, and throughout this episode he offers some

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39:42

#62: “Becoming Your Own Doctor”: Listeners’ Stories &...

The insuleoin Podcast - Redefining Diabetes ·

2021/05/05

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.Eoin and Graham always emphasise that the ‘podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management.Some of the Q&As from today include:-The difference between BGM and CGM-Becoming your own ‘doctor’-Avoiding lows throughout the night-Calculating your specific insulin

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1:03:18

#61: Climbing Mount Everest with Type 1 Diabetes.

The insuleoin Podcast - Redefining Diabetes ·

2021/04/28

In this week’s episode of the podcast, Eoin chats with Sebastien Sasseville (@sebinspires).Sebastien is a Type 1 Diabetic from Canada. He is a motivational speaker and endurance athlete who has completed some of the toughest challenges in the world. Some of which include; 6 Iron Man races, climbing Mount Everest, The Sahara 250km and running across Canada (7,200km).Sebastien is a massively inspiring individual with an incredible story. Diagnosed with T1D at the age of 22 and turning this seemingly

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55:29

#60: Using Yoga and Meditation to Manage Type 1...

The insuleoin Podcast - Redefining Diabetes ·

2021/04/21

In today’s episode of The insuleoin Podcast, Eoin speaks with Evan Soroka (@evan_soroka).Evan is a Type 1 Diabetic and Yoga therapist based in Aspen, Colorado. She is the founder of ‘Rise Above Diabetes’, which is an online Yoga therapy program, launched in 2018 (www.sorokayogatherapy.com). She is a featured Yoga therapist on Yoga International and has recently published her first book ‘Yoga Therapy For Diabetes’.Eoin and Evan share very similar opinions and beliefs in relation to how they view and

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35:32

#59: The Pizza Effect & Foot To Floor Phenomenon.

The insuleoin Podcast - Redefining Diabetes ·

2021/04/14

In this week’s episode of the podcast, both Eoin and Graham have some personal news to share with you. Some good, some not so good (you’ll find out more when they chat to you).Have you ever wondered why your blood sugar can be so difficult to manage when eating at a restaurant or having take out food?Today Eoin outlines how, ‘what we eat, can determine how we administer our insulin’. Not all food is created equally or digested at the same rate. Therefore our insulin timing may need to be altered to

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38:41

#58: I Will Likely Die with Type 1 Diabetes:...

The insuleoin Podcast - Redefining Diabetes ·

2021/04/07

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.Eoin and Graham always emphasise that the ‘podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management.Some of the Q&As from today include:-Diabetes, the balancing act-Importance of family and friends-Hypo stories-Endurance events with T1D-Why is it mmol/L and mg/dL?-Diabetes

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1:02:03

#57: Type 1 Diabetic Airline Captain with John Roth.

The insuleoin Podcast - Redefining Diabetes ·

2021/03/31

In today’s episode of The insuleoin Podcast, Eoin speaks with US airline captain, John Roth.Admittedly, Eoin was under the impression that Type 1 Diabetics were not eligible to fly planes, particularly commercial flights. But John changed all of that!John has a very interesting and inspiring story, which outlines how he was a qualified pilot for over a decade, was then diagnosed with Type 1 Diabetes and told he was automatically disqualified to fly a plane.Over the next 5 years John worked endlessly

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1:01:43

#56: Finger Prick VS Diabetic Tech with Tom Allison.

The insuleoin Podcast - Redefining Diabetes ·

2021/03/24

In this week’s episode, Eoin chats with fellow Type 1 Diabetic Tom Allison (@type1_tom).Tom is from the UK and has been living with Type 1 Diabete since the age of 21. He is a Diabetic Coach, Personal Trainer and the host of ‘The Type 1 Movement’ Podcast.Tom is hugely passionate about Diabetes, overall management of the condition and helping people get the most out of their own Diabetes. Throughout his Diabetic years he’s faced personal difficulties but has always come back stronger!Topics covered

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33:57

#55: Timing Is Everything: Listeners’ Stories &...

The insuleoin Podcast - Redefining Diabetes ·

2021/03/17

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.Eoin and Graham always emphasise that the ‘podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management.Some of the Q&As from today include:-Walking 740km in 30 days (needing no fast acting insulin!)-Can overconsumption of protein harm our kidneys?-How to time your insulin for

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1:00:09

#54: Running 4 Miles, Every 4 Hours, For 48 Hours.

The insuleoin Podcast - Redefining Diabetes ·

2021/03/10

This week’s episode of the podcast is a slightly different one.Last weekend Eoin completed a running challenge of running 4 miles, every 4 hours, for 48 hours, and takes us through the whole experience. He’s been running a lot recently since the gyms in Ireland have closed due to Covid-19 and felt a challenge like this would test him physically and mentally, but also test his blood sugar too.As Eoin and Graham frequently highlight, Diabetes is like a constant science experiment. Understanding and

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1:04:58

#53: Understanding Insulin On Board (IOB).

The insuleoin Podcast - Redefining Diabetes ·

2021/03/03

In today’s episode Eoin chats with Christel Oerum (@diabetesstrong_ig).Christel has been living with Type 1 Diabetes since 1997, and throughout these years she has become an expert on the subject. She is the creator of Diabetes Strong (diabetesstrong.com), a public speaker, Youtuber, Diabetic coach, personal trainer and blogger - there are few things Christel doesn’t do!Eoin and Christel discuss a wide variety of Diabetes subjects, including:How to confidently approach your Endocrinologist

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43:45

#52: One Whole Year of Episodes.

The insuleoin Podcast - Redefining Diabetes ·

2021/02/24

One whole year of The insuleoin Podcast!In this week’s anniversary episode, Eoin does a full recap of the podcast so far. Eoin, Graham and their guests have covered a wide variety of ideas and topics relating to Diabetes over these last 52 weeks.As Graham is the ‘Diabetic community’s adopted son’, Eoin wants to know how much Graham has actually taken on board, and what he’s really learned about living a life with Type 1 Diabetes.This episode is packed with useful advice and information from the past

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38:15

#51: Bullied Because of Diabetes: Listeners' Stories...

The insuleoin Podcast - Redefining Diabetes ·

2021/02/17

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners. Eoin and Graham always emphasise that the ‘podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management.Some of the Q&As from today include:-Being bullied because of Diabetes-Understanding insulin sensitivity-Being the bigger person-What’s next for insuleoin?-Supplements suitable for

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57:04

#50: Diabetic Iron Man with Jack Anderson.

The insuleoin Podcast - Redefining Diabetes ·

2021/02/10

In this week’s episode of The insuleoin Podcast, Eoin chats with Jack Anderson (@jackptuk).Jack is a Type 1 Diabetic from Bristol in the UK, and was diagnosed back in 2015. Jack comes from a very sporty background and like most Diabetics, his diagnosis came as a massive shock.Jack admittedly didn’t manage his Diabetes too well in the beginning, and didn’t prioritise his health as much as he should have. All that soon changed, fast forward a few short years and Jack is now a Personal Trainer and

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56:17

#49: Balancing Life, Food and Type 1 Diabetes with...

The insuleoin Podcast - Redefining Diabetes ·

2021/02/03

On today’s episode Eoin speaks with Ciara Cray (@balanceandbolus).Ciara is a Type 1 Diabetic from California, USA and she was diagnosed with Type 1 Diabetes at the age of 7. Although Eoin and Ciara were diagnosed at completely different times in their lives, they have experienced and continue to experience the similar daily intricacies of a life with T1D.Ciara (@balanceandbolus) is one of Eoin’s favourite Diabetic social media pages to follow as she ‘epitomises a healthy, balanced life with Type 1

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46:53

#48: Resistance/Weight Training and Type 1 Diabetes.

The insuleoin Podcast - Redefining Diabetes ·

2021/01/27

In this week’s episode of The insuleoin Podcast Eoin jumps into a topic he absolutely loves - resistance/weight training!This episode being the end of the three part fitness trilogy of Cardio, HIIT and Resistance Training, Eoin and Graham wanted to finish it with their favourite style of training.From the previous two episodes, we now know the impacts and benefits of Cardio and HIIT on our blood sugar, but how will resistance training influence our levels?Eoin outlines that resistance training is

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32:58

#47: HIIT (High Intensity Interval Training) and Type...

The insuleoin Podcast - Redefining Diabetes ·

2021/01/20

In today’s episode Eoin speaks all about HIIT (High Intensity Interval Training).HIIT has become increasingly more popular over recent years. It’s been the go-to exercise regime during lockdown as you don’t need huge amounts of space, you can use just your bodyweight for all exercises, you don’t need gym equipment and you can work up a heavy sweat in a very short space of time (10 - 30 mins).But, just because HIIT is a convenient way to exercise, it doesn’t necessarily mean that it’s easy to

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36:31

#46: Cardio and Type 1 Diabetes: Avoiding Highs and...

The insuleoin Podcast - Redefining Diabetes ·

2021/01/13

In this week’s episode of the podcast, Eoin talks about Cardiovascular training (Aerobic exercise); running, walking, swimming, playing sports etc.Throughout The insuleoin Podcast Eoin consistently emphasises the importance of regular exercise if you’re living with Type 1 Diabetes. We all know that exercise has plenty of benefits, but it has even more in relation to managing blood sugar. Frequent exercise will work wonders on your blood sugar and greatly increase your insulin sensitivity.Saying

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34:07

#45: 5 Positives I’ve Taken from my Diabetes Diagnosis.

The insuleoin Podcast - Redefining Diabetes ·

2021/01/06

In today’s episode Eoin celebrates his ‘Diaversary’ (anniversary for his Diabetes diagnosis). Eoin was diagnosed back in 2012, and a lot has happened since then!On the surface, being diagnosed with Diabetes is a terrible, life changing event, but when you dig a little deeper there are positives you can take from it too. Eoin is a big believer in how there are certain incidents or events in our life that are out of our control, but what we can control is how we react and respond to them.Eoin outlines

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