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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

25:21

#91: How My Diabetes is Still Different After Covid-19.

The insuleoin Podcast - Redefining Diabetes ·

2021/11/24

In today’s episode Eoin goes through the impact Covid-19 had on his blood sugar, and how his Diabetes management, ratios, timing and insulin sensitivity are all still different.Eoin recently tested positive for Covid-19 and has been out of isolation for over a month. Although he is now negative and no longer contagious, his Diabetes management is still very unpredictable.He outlines how his insulin to carb ratios have changed, his basal insulin requirements, his insulin timing and pre bolus

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34:59

#90: “My Brother Died From DKA” with Katie Piazza...

The insuleoin Podcast - Redefining Diabetes ·

2021/11/18

Part 2 of Eoin's chat with Katie Piazza Lesley (@katieplesley).Katie was diagnosed with Type 1 Diabetes 30 years ago, at the age of 8 and wants to highlight the importance of raising awareness around DKA (Diabetic Ketoacidosis).12 years after her own diagnosis, Katie’s brother, Nick, was also diagnosed with Type 1 Diabetes, at the age of 22.Throughout her Diabetic years, Katie experienced DKA at different times in her life, and just four years after Nick’s diagnosis, he went into DKA and died.Since

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37:19

#90: “My Brother Died From DKA” with Katie Piazza...

The insuleoin Podcast - Redefining Diabetes ·

2021/11/17

In this week’s episode Eoin speaks with Katie Piazza Lesley (@katieplesley).Katie was diagnosed with Type 1 Diabetes 30 years ago, at the age of 8 and wants to highlight the importance of raising awareness around DKA (Diabetic Ketoacidosis).12 years after her own diagnosis, Katie’s brother, Nick, was also diagnosed with Type 1 Diabetes, at the age of 22.Throughout her Diabetic years, Katie experienced DKA at different times in her life, and just four years after Nick’s diagnosis, he went into DKA

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31:26

#89: “Your Vision And What To Focus On”: Listeners’...

The insuleoin Podcast - Redefining Diabetes ·

2021/11/10

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.Some of the Q&As from today include:-Being diagnosed on April Fool’s Day-Your vision and what to focus on-Shifting to a beneficial mindset-”Your help, helps others”-And much,

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29:13

#88: Managing Type 1 Diabetes With MMA Fighting with...

The insuleoin Podcast - Redefining Diabetes ·

2021/11/04

Part 2 of Eoin's chat with Conor McCarthy (@conormccarthy88).Conor was diagnosed with Type 1 Diabetes at the age of 19, just 10 months ago! He is a full time student currently studying Electronic and Computing Engineering in university while also competing in MMA (Mixed Martial Arts) at a national level. We have no doubt we’ll be seeing him in the UFC!Despite only being diagnosed with T1D so recently, Conor already has a very confident and positive outlook around his Diabetes. He takes us through

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29:36

#88: Managing Type 1 Diabetes With MMA Fighting with...

The insuleoin Podcast - Redefining Diabetes ·

2021/11/03

In this week’s episode Eoin chats with Conor McCarthy (@conormccarthy88).Conor was diagnosed with Type 1 Diabetes at the age of 19, just 10 months ago! He is a full time student currently studying Electronic and Computing Engineering in university while also competing in MMA (Mixed Martial Arts) at a national level. We have no doubt we’ll be seeing him in the UFC!Despite only being diagnosed with T1D so recently, Conor already has a very confident and positive outlook around his Diabetes. He takes

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33:49

#87: I Tested Positive For Covid-19!

The insuleoin Podcast - Redefining Diabetes ·

2021/10/27

Today’s episode is an unexpected one - to say the least. Eoin recently tested positive for Covid-19 and had to completely self isolate for 10 days.In this week’s episode Eoin takes us through the whole experience and outlines how he and his blood sugar reacted to the virus during his 10 day isolation.From taking an at-home antigen test and being confirmed negative, to getting an official positive PCR test, blood sugar readings upwards of 23mmol/L and losing all sense of taste and smell, Eoin

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35:50

#86: The Importance of Patience.

The insuleoin Podcast - Redefining Diabetes ·

2021/10/20

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management, and highlight the importance of patience.As we already know, living with Diabetes can feel like there’s a million different variables to consider, even with the simplest daily decisions. There’s constant noise all around you and it seems like you can’t take a break.Even with all this ‘noise’, it’s important that we can pause and be patient to make reasonable decisions and choices that will benefit our

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40:22

#85: Preparing Your Blood Sugar For Long Hikes:...

The insuleoin Podcast - Redefining Diabetes ·

2021/10/13

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.Some of the Q&As from today include:-”Diabetes is the incentive to be healthy”-Having a reason, not an excuse-Random spikes with time zone changes-In “limbo” with LADA &

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24:21

#84: 60+ Years of Type 1 Diabetes with Geraldine...

The insuleoin Podcast - Redefining Diabetes ·

2021/10/07

Part 2 of Eoin's chat with Geraldine Rogers.Geraldine is from Ireland and has been living with Type 1 Diabetes for over 60 years. Throughout this episode she offers us her stories, experiences, advice and secrets to living a healthy and happy life with Type 1 Diabetes.Geraldine outlines how she could only test her blood sugar 4 times a day using urine tests, treated low blood sugars (hypos) with milk, ate at exactly the same time each day and took her insulin at the same time too. Now using an

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24:22

#84: 60+ Years of Type 1 Diabetes with Geraldine...

The insuleoin Podcast - Redefining Diabetes ·

2021/10/06

In this week’s episode Eoin chats with Geraldine Rogers.Geraldine is from Ireland and has been living with Type 1 Diabetes for over 60 years. Throughout this episode she offers us her stories, experiences, advice and secrets to living a healthy and happy life with Type 1 Diabetes.Geraldine outlines how she could only test her blood sugar 4 times a day using urine tests, treated low blood sugars (hypos) with milk, ate at exactly the same time each day and took her insulin at the same time too. Now

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36:04

#83: 5 More Ways to Help Lower Your HbA1c.

The insuleoin Podcast - Redefining Diabetes ·

2021/09/29

In today’s episode Eoin and Graham go through 5 more ways we can benefit our Diabetes management.One of the most important aspects of managing our Diabetes is ensuring that our HbA1c is kept at a safe range long term. There are various different habits, strategies and routines we can focus on to make sure we keep our HbA1c at an optimal range. As Eoin states in the podcast, ‘we all have the same goal, how we get there can be different’.5 areas that Eoin and Graham cover this week:The importance of

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23:21

#82: Tackling Type 1 Diabetes and Covid-19 with Mary...

The insuleoin Podcast - Redefining Diabetes ·

2021/09/23

Part 2 of Eoin's chat with Mary Lennon.Mary is from County Louth in Ireland and was diagnosed with Type 1 Diabetes just this year at the age of 38, alongside being diagnosed with Covid-19. Mary is a medical care worker and a medical student.Mary talks through her diagnosis story and tells us how she was turned away from hospital four times before being officially diagnosed. It wasn’t until she used a friend’s blood glucose monitor to check her levels that she knew something was wrong.Despite being

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29:21

#82: Tackling Type 1 Diabetes and Covid-19 with Mary...

The insuleoin Podcast - Redefining Diabetes ·

2021/09/22

In this week’s episode Eoin chats with Mary Lennon.Mary is from County Louth in Ireland and was diagnosed with Type 1 Diabetes just this year at the age of 38, alongside being diagnosed with Covid-19. Mary is a medical care worker and a medical student.Mary talks through her diagnosis story and tells us how she was turned away from hospital four times before being officially diagnosed. It wasn’t until she used a friend’s blood glucose monitor to check her levels that she knew something was

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23:39

#81: Navigating Pregnancy and Creating T1D Children’s...

The insuleoin Podcast - Redefining Diabetes ·

2021/09/16

Part 2 of Eoin's chat with Vanessa Messenger.Vanessa is from the USA and has been living with Type 1 Diabetes since the age of 23. She is a mother (second child on the way), a Product Lead at Google, she has a background in Psychology and Broadcast Communications, and she is the author/creator of “Teddy Talks: A Paws-itive Story about Type 1 Diabetes” - a children’s book which has already received a Mom’s Choice Gold Award.Vanessa is a fantastic example of how you can continue to thrive and live a

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24:35

#81: Navigating Pregnancy and Creating T1D Children’s...

The insuleoin Podcast - Redefining Diabetes ·

2021/09/15

Part 1 of Eoin's chat with Vanessa Messenger.Vanessa is from the USA and has been living with Type 1 Diabetes since the age of 23. She is a mother (second child on the way), a Product Lead at Google, she has a background in Psychology and Broadcast Communications, and she is the author/creator of “Teddy Talks: A Paws-itive Story about Type 1 Diabetes” - a children’s book which has already received a Mom’s Choice Gold Award.Vanessa is a fantastic example of how you can continue to thrive and live a

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26:44

#80: “Lips, Hands & Feet Turning Blue”: Listeners’...

The insuleoin Podcast - Redefining Diabetes ·

2021/09/08

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.Some of the Q&As from today include:-Sitting long exams with low blood sugar-Creating community in University-Diagnosed with T1D at age 57-Covid-19 & Type 1 Diabetes-Ambulance to

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35:37

#79: How Things Change When You’re Diagnosed With...

The insuleoin Podcast - Redefining Diabetes ·

2021/09/01

Being diagnosed with Type 1 Diabetes will inevitably lead to changes in our lives, but what exactly are some of those changes we may experience?In today’s episode Eoin goes through how your life may change when you’re diagnosed with Type 1 Diabetes. More specifically, how his life has changed throughout his experience with the condition so far, and how he “scratches underneath the surface” to pick out the positives from the seemingly negative changes.Areas of Eoin’s life that he outlines:“Developing

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34:10

#78: “Steady Blood Sugar, Unsteady Routine”:...

The insuleoin Podcast - Redefining Diabetes ·

2021/08/25

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.Some of the Q&As from today include:-Understanding CGM inaccuracies -Being diagnosed with T1D and Covid at the same time-Managing Diabetes with a busy schedule-The CGM ‘20/20’

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27:39

#77: It’s Not Just Insulin & Food, with Jen Grieves...

The insuleoin Podcast - Redefining Diabetes ·

2021/08/19

Part 2 of this week’s episode where Eoin chats with Jen Grieves (@missjengrieves).Jen is from the UK and has been living with Type 1 Diabetes since the age of 8. Admittedly, Jen didn’t always have the easiest time with her Diabetes, but it seems as though she’s done a full 180 into the type of Diabetic she is today.Jen is an editorial digital producer for TV and brands in the UK. She is massively involved within the diabetes community where she shares amazing tips, info and interviews through her

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