PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

48:34

Mobility, Agility, Yoga ... 45 Minutes

Three Dog Yoga Practice Podcast ·

2023/03/10

ok, this ones a little bit of a departure...but when you've got some high performing athletes in class, you train a little differently. we start with hip mobilizers, move on to some agility and balance drills (there's talk of sprinting, but it doesn't happen)...and then we do some legit flow and asana work. and of course, there's Savasana. try it...we bet it becomes a favorite!

01:02:13

Stong, Calm, Happy ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/03/09

this well-balanced flow is focused on enjoying the body you're in....strengthening, opening, balancing, and relaxing make up a well-rounded practice to leave you feeling happy and free.

58:31

Move Well, Sit Well ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/03/09

want more ease of movement...and healthier seated posture? try this joint-nourishing practice for your full body. you'll move lightly and with skill, then enjoy a short seated meditation.

43:29

Balance in Motion ... 40 Minutes

Three Dog Yoga Practice Podcast ·

2023/03/07

a vigorous flow with some balance challenges and hip openers. enjoy!

56:00

Focused, Calming Flow + Meditation ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/03/04

57:58

Move Your Asana, Calm Your Mind ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/03/03

with a focus on active hip openers, this one will fully engage your body in flow...and give your mind a strong point of focus to let the stuff of fall away. you'll finish feeling clear, open, and relaxed.

45:41

Sun A Gets a Glow Up ...45 Minutes

Three Dog Yoga Practice Podcast ·

2023/03/02

if you practice vinyasa often, you probably do a buuuuuunch of Sun Salutations. they're awesome for moving meditation, but they could use a little more balance between front and back body strength. we have a little riff on the theme that adds a few movements to strengthen and open the back, glutes, and hamstrings. you're welcome...or we're sorry. or maybe both.

47:11

Enlivened Flow ... 45 Minutes

Three Dog Yoga Practice Podcast ·

2023/03/01

get a really nice full-body stretch and mental vacation in this 45-minute flow focused on creating vitality, balance, and relaxation.

44:21

Agility, Balance, and Hip Openers ... 45 Minutes

Three Dog Yoga Practice Podcast ·

2023/02/28

get yourself ready to dance all night....or at least feel ready to dance all night.

59:23

Chaturanga Jumpbacks for Every Body ... 55 Minutes

Three Dog Yoga Practice Podcast ·

2023/02/27

want to jump back to chaturanga with more ease and skill? press play.

01:01:58

Flowtation 60: Get Grounded

Three Dog Yoga Practice Podcast ·

2023/02/26

what's the number one things you can do to improve your vinyasa practice? press play and fund out.

57:09

Calming Flow + Meditation ... 55 Minutes

Three Dog Yoga Practice Podcast ·

2023/02/23

guided breathing, back-body opening, and steady, rythmic flow to engage the mind and calm the nervous system take center stage in this gentle vinyasa practice.

39:03

Simple, Effective Full-Body Flow ... 35 Minutes

Three Dog Yoga Practice Podcast ·

2023/02/22

the title just about covers it. this one's a good go-to when you want to move, breathe, and then get quiet.

01:01:07

Want a Better Plank? Open Your Hip Flexors ... 60...

Three Dog Yoga Practice Podcast ·

2023/02/21

it's cool if you don't want to do a practice that starts with the word plank. we don't either. but give it a chance. we deep dive into how you can align your best chaturanga by focusing on length through your entire front body. you'll leave feeling strong, centered, and decompressed.

01:03:13

FLOWTATION 60: Fearless Joy

Three Dog Yoga Practice Podcast ·

2023/02/20

what do lunges have to do with fearlessness and joy? press play and find out...and you'll get a really good all around vinyasa practice, too.

43:10

Float On ... 45 Minutes

Three Dog Yoga Practice Podcast ·

2023/02/19

change things up and enjoy a little reverse flow with this one. we start with hip openers and side bends, move to a steady, smooth vinyasa, then back to the floor for deeper hip openers and Savasana. perfect.

59:26

Get Up, Get Down Flow ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/02/18

ready to refine your skills at getting up and down off the floor? want to feel more graceful in your transitions? just want a solid hip opening practice? score!

01:04:44

No-Fuss Flow ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/02/16

keeping a steady breath pace and keeping your attention on that breath pace is how vinyasa yoga helps us focus, declutter, and feel better. it's simple, but it's not easy ... we often find ourselves taking little breaks or rushing the breath when we zone out or get uncomfortable. that's human. this practice will keep you focused and disciplined in your practice...giving you all the benefits of developing a flow state in body and mind.

58:36

FLOWTATION: Self Compassion ... 55 Minutes

Three Dog Yoga Practice Podcast ·

2023/02/15

our FLOWTATION classes combine vinyasa, deep stretching, and mindfulness practices. they offer a chance to just breathe and be -- and put the techniques you refine in our FLOW and POWER classes to use in moving meditation. in this episode, we take on self-compassion as the foundational practice that allows the rest of the practice to happen. we all have quibbles with ourselves...worries and concerns that can impede our practice, and our daily lives. when we get compassionate with ourselves, we can

01:03:06

Backbend Flow: Enlightened Posture ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/02/12

back bends aren't circus performers...they're spinal extension poses that help balance us out and make us feel lifted even when life gets heavy. in this well-rounded vinyasa, backbends take center stage to leave you feeling upright and open. to counteract the stressors of life that pull the shoulders and head forward, we delve into back-body strengthening postures.

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Three Dog Yoga Practice Podcast

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