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PODCAST

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and

health & fitness medicine

All Episodes

1:01:32

The Benefits Of Hot And Cold Therapy & Other...

The Dr. Hyman Show ·

2022/07/11

This episode is brought to you by Rupa Health, Levels, and HigherDOSE.I’m willing to bet all of us would feel a whole lot better about aging if it didn’t actually mean feeling old. Well, I’m here to tell you it doesn’t have to; aging can mean another year of joy, adventure, and spending time with people we love—all while feeling great.Today, as part of my Masterclass series, I am joined by my good friend and podcast host, Dhru Purohit, to answer a question submitted by my community through the video

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1:08:06

Which Supplements Are Most Beneficial?

The Dr. Hyman Show ·

2022/07/08

This episode is brought to you by Gut Food, Athletic Greens, and Rupa Health.We are living in a time unlike any before. For multiple reasons, we are now unable to get optimal amounts of all of the nutrients we need to function the way we were designed to. That’s why we need to turn to certain supplements to combat the nutritional deficiencies—like vitamin D, magnesium, omega 3 fatty acids, and more—the majority of us are faced with.In today’s episode, I talk with Dhru Purohit, Dr. Elizabeth Boham,

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1:07:08

How To Move From Toxic Relationships And Sex To...

The Dr. Hyman Show ·

2022/07/06

This episode is brought to you by Gut Food, BiOptimizers, InsideTracker, and Pendulum.Relationships can feel complicated. We often go into them looking for others to fulfill whatever we refuse to give ourselves. We want our unmet needs to be met by this other person, without doing the inner work to help ourselves. Owning our needs actually makes it easier for other people to meet our needs. This sounds counterintuitive, but it’s one of those breakthroughs that can really turn toxic relationship

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17:34

Dr. Hyman+ Functional Medicine Deep Dive:...

The Dr. Hyman Show ·

2022/07/05

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast.For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on treating and preventing osteoporosis with Dr. Elizabeth Board.Want to

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44:24

The Best Foods To Heal The Gut

The Dr. Hyman Show ·

2022/07/04

This episode is brought to you by Gut Food, Rupa Health, ButcherBox, and InsideTracker.Our gut, and the tons of bacteria that reside within it, regulates many of our bodily functions, from creating vitamins to controlling our immune system, our brain function, and, of course, our metabolism and weight. The gut is the number-one place to investigate when healing the body of any chronic symptoms or diseases. If your gut isn’t healthy, you’re not healthy! In this episode of my Masterclass series, I am

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1:12:40

What To Eat For Balanced Blood Sugar

The Dr. Hyman Show ·

2022/07/01

This episode is brought to you by Gut Food, Vuori, and Paleovalley.Have you ever wondered what the worst candy or cereal for your blood sugar is, or what the best thing to order at your favorite restaurant might be? Thanks to continuous glucose monitors, this is knowledge we’ll all be able to take advantage of in the near future. With insulin resistance playing a key role in the majority of the chronic diseases of our time, monitoring how our blood sugar responds to different foods is a huge step

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1:16:32

What Ancients Cultures Have To Teach Us About Being...

The Dr. Hyman Show ·

2022/06/29

This episode is brought to you by Gut Food, Cozy Earth, InsideTracker, and Rupa Health.Many of us are feeling a crisis of meaning; feeling we’ve lost our way amongst the stressors and distractions of modern life. We are more isolated, divided, and sick than ever before. Personally, I always turn to nature when I’m feeling lost. And in traveling, talking to interesting people, and learning about the world, I’ve found that ancient cultures and their relationships to nature can teach us volumes when it

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15:37

Exclusive Dr. Hyman+ Ask Mark Anything: Homocysteine,...

The Dr. Hyman Show ·

2022/06/28

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple

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37:56

Do You Need To Take Probiotics?

The Dr. Hyman Show ·

2022/06/27

This episode is brought to you by Gut Food, Rupa Health, Athletic Greens, and InsideTracker.Probiotics are critical to protecting and rebuilding the gut. They compete with bad gut bugs and yeast, modulate intestinal function, and are essential to changing and improving immune function. They are also anti-inflammatory, they help us break down food, and they build nutrients. In this episode of my Masterclass series, the second in a series on gut health, I am interviewed by my good friend and podcast

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1:01:38

Daily Steps To Prevent Heart Disease

The Dr. Hyman Show ·

2022/06/24

This episode is brought to you by Gut Food, ButcherBox, and Paleovalley.Heart disease is the number-one killer in the world, and it is often thought of as a cholesterol problem. When you take a closer look, however, there are other factors that drive this chronic disease that can’t be fixed by the most commonly prescribed medication: statin drugs. The way you eat, how much you exercise, how you manage stress, and more all contribute to heart disease. In this episode, I talk with Dr. Aseem Malhotra,

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1:16:22

How To Create A Happy Mind And Happy Life with Dr....

The Dr. Hyman Show ·

2022/06/22

This episode is brought to you by Gut Food, Rupa Health, BiOptimizers, and Beekeeper’s Natural.As humans, we’re natural storytellers. We like telling our friends the funny thing that happened at work, but we’re also really good at making up stories about things that happen in life and applying them to our identity and worldview. We can start believing these stories all too easily. But, they’re actually just stories! And we have a choice about what we believe and how we create our reality.I’m so

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1:17:50

Why Gut Issues Are On The Rise And How To Fix It

The Dr. Hyman Show ·

2022/06/20

The gut microbiome plays a role in every disease, so why aren’t we doing more to protect and restore it? One third to one half of all Americans have gut issues due to the constant consumption of industrialized foods, glyphosate, food additives, and more. This is a problem—and it’s time for us to take action.In this episode of my Masterclass series, the first in a series on gut health, I am interviewed by my good friend and podcast host, Dhru Purohit, about the importance of polyphenols for our gut

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52:48

Resolving Acne, Psoriasis, And Other Skin Issues...

The Dr. Hyman Show ·

2022/06/17

This episode is brought to you by Mitopure and Levels.Skin problems like acne, psoriasis, and eczema are often treated with over-the-counter lotions, creams, and potions or even with antibiotics. But while these options may reduce symptoms temporarily, they don't get to the root cause of the problem. In Functional Medicine, we dig deep to determine the underlying cause of skin issues, which often originate in the gut—treat the gut, and the skin clears up.In today’s episode, I talk with Dr. Elizabeth

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42:57

How To Become Young At Any Age

The Dr. Hyman Show ·

2022/06/15

This episode is brought to you by InsideTracker, HigherDOSE, and Rupa Health.Over the past few weeks, I’ve been sharing episodes from my Longevity Roadmap docu-series. We’ve covered how to optimize hormones, eat intentionally, increase and preserve brain function, and create healthy habits—all to help you live as well as possible for as long as possible.Today, we’re going to help you bring it all together. Most diseases of aging are starting younger and younger. So whether you’re in your 20s, 40s,

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46:32

Creating Healthy Habits To Stay Young As You Age

The Dr. Hyman Show ·

2022/06/13

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.What you eat literally controls almost every function of your body and mind. Food connects us to one another and to our bodies. At the same time, what we eat is only one “ingredient” needed to make a healthy human. We need real, whole, fresh food, but we also need things like movement, connection, meaning, and purpose. When you take out the bad stuff and put in the good stuff, you create balance. Your body knows how

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57:23

How To Support Our Emotional Health And Process Grief

The Dr. Hyman Show ·

2022/06/10

This episode is brought to you by Athletic Greens and ButcherBox.Experiencing feelings of grief is a natural part of the human experience. While it can be difficult to sit with hard feelings such as grief, avoiding our emotions only makes them louder. Through practice, we can learn to accept our feelings in the moment. We can work to break the pattern of being at war with the present moment and let our feelings come and go as needed. In today’s episode, I talk with Dr. Joan Rosenberg, Susan David,

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39:53

What To Eat For Health And Longevity

The Dr. Hyman Show ·

2022/06/08

This episode is brought to you by BiOptimizers, Cozy Earth, and InsideTracker.Our bodies are literally made out of the food we eat. So ask yourself, do you want to be a twinkie or a raspberry? Real, whole foods contain information in the form of vitamins, minerals, carbohydrates, fats, protein, phytonutrients, and fiber. These compounds impact every node of the Functional Medicine matrix, like our vascular and immune systems, detox and energy pathways, microbiome, and everything in between.That’s

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38:32

How To Optimize Brain Health For Longevity

The Dr. Hyman Show ·

2022/06/06

This episode is brought to you by Rupa Health, Paleovalley, and Vuori.Losing our memories and the things that define us is one of the scariest things someone can face. Preserving, supporting, and even strengthening brain function is crucial to optimal aging. This is why, in today’s episode, we explore the underlying cause of brain dysfunction, the fascinating link between your gut and your brain, and steps you can take to keep your brain in tip-top shape. You’ll learn how to prevent cognitive

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1:08:35

The Reemergence Of Psychedelic Medicine For Anxiety,...

The Dr. Hyman Show ·

2022/06/03

This episode is brought to you by Athletic Greens and Rupa Health.Psychedelics have gotten a bad rap. Often associated with the small period of time they became popular in the 1960s, they were researched in clinical, cultural, and spiritual contexts for many decades prior to that. Now we are seeing an uptick in the interest of drugs like this, which include compounds like psilocybin from certain species of mushrooms, for therapeutic uses. Trials are finding amazing effects on anxiety, depression,

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40:08

How Balanced Hormones Lead To Healthy Aging

The Dr. Hyman Show ·

2022/06/01

This episode is brought to you by InsideTracker and Athletic Greens.Hormones are like a symphony, with each one acting as a specialized instrument to keep our bodies in tune. But as we age, those instruments start to get a little rusty. Small changes over time create a variety of imbalances, until one day we wake up realizing we’re flat and out of tune. This leads to things like menopausal symptoms in women, hair loss and belly fat in men, thyroid dysfunction, bone loss, and so much more.That’s why

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