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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

34:58

#44: How to Stay Motivated, Disciplined and...

The insuleoin Podcast - Redefining Diabetes ·

2020/12/30

This week’s episode of The insuleoin Podcast is all about motivation, discipline and staying consistent with your Diabetes management.Eoin and Graham are both very motivated and disciplined individuals in relation to their health and respective careers. Graham explains how he stays motivated, where it comes from, and why it’s important to stay consistent each day.Eoin understands that being motivated, disciplined and consistent as a Type 1 Diabetic is even more important as it will directly impact

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51:51

#43: Crucial Turning Points in a Life with Type 1...

The insuleoin Podcast - Redefining Diabetes ·

2020/12/23

On today’s episode of The insuleoin Podcast, Eoin speaks with Scott Burrell.Scott is from the UK and has been living with Type 1 Diabetes for over 20 years. Despite living with the condition for this time, Scott admits that he hasn’t always been on top of his Diabetes management.He tells his story of how he coped with things quite well initially, following his diagnosis, but as he got into his teen years he began to neglect the fact that he had Diabetes. Scott would check his blood sugar just twice

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35:44

#42: Keeping Blood Sugar Steady Through the Holidays.

The insuleoin Podcast - Redefining Diabetes ·

2020/12/16

In this week’s episode Eoin talks you through how to keep your blood sugar steady during the holiday season.As we all know, this time of year can be difficult if you live with Type 1 Diabetes. There’s more food, more alcohol (if you’re old enough), less movement and we’re likely out of our typical routine. All of which can impact our blood sugars.Eoin breaks down what we can do during this time to ensure that Diabetes doesn’t get in the way of our celebrations. He outlines the importance of planning

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1:11:04

#41: A Pancreas Transplant: Last Chance of Survival...

The insuleoin Podcast - Redefining Diabetes ·

2020/12/09

This week’s episode of the podcast is the most incredible story so far.Eoin speaks with fellow Type 1 Diabetic, Brandon Mouw. Brandon was diagnosed with Diabetes at the age of 3 and has been living with the condition for 31 years. He has always taken good care of his Diabetes management and is proudly ‘a very healthy Diabetic’.In 2015, following a sudden, intense pain, Brandon underwent 9 surgeries and had one of his kidneys removed. One problem seemed to lead to another (to say the least) and his

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1:04:21

#40: Surviving Covid-19 and Type 1 Diabetes with Tom...

The insuleoin Podcast - Redefining Diabetes ·

2020/12/02

In this week’s episode Eoin chats with fellow Type 1 Diabetic, Tom Allison.Tom is from the UK and has been living with Type 1 Diabetes for over 13 years. He’s a Personal Trainer, Online Coach and the host of his own Diabetic podcast - The Type 1 Movement Podcast.Tom chats about his diagnosis and coming to terms with the whole situation. He discusses his difficult times and how he trains his body and mind to ensure he’s always moving forward. Tom gives his insight around his positive Covid-19 test

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48:22

#39: Kickboxing World Champion (x5) Catherine Brady.

The insuleoin Podcast - Redefining Diabetes ·

2020/11/25

This week Eoin chats with 5 time World Kickboxing Champion, Catherine Brady. Catherine and Eoin both come from a sporting background and were both diagnosed with Type 1 Diabetes at the age of 19.Catherine is a Personal Trainer, Online Coach and Kickboxing Trainer. She started training in Martial Arts at the age of 8, got her place on the Irish kickboxing team at the age of 14 and won her first world title at the age of 18.Despite being diagnosed with Type 1 Diabetes at 19, she went on to win another

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31:43

#38: How Protein Impacts Your Blood Sugar.

The insuleoin Podcast - Redefining Diabetes ·

2020/11/18

From the very first day you’re diagnosed, you’re told about the impact Carbohydrates have on your blood sugar. You’re told to Carb count and ensure that you always counteract the exact number of carbohydrates in a meal with an insulin injection. But what about protein?There seems to be some misconceptions surrounding the impact that protein will have on your blood sugar. A lot of people believe, and have been told, that protein does not affect your blood sugar levels. Is it really true?This week

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41:42

#37: Diabetes Diagnosis: A Parent’s Perspective with...

The insuleoin Podcast - Redefining Diabetes ·

2020/11/11

This week Eoin speaks with someone who’s been there every step of the way - his dad. Eoin has always known how he himself felt around the time he was diagnosed; both physically and mentally, but what were his parents feeling throughout the whole time, and even still to this day?As Eoin’s dad says himself, “you never stop worrying about your children, no matter what age they are”, but does he worry more now because Eoin is a Type 1 Diabetic?What were his initial reactions to diagnosis as a parent

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39:07

#36: Overcoming Adversity with Chris Ruden.

The insuleoin Podcast - Redefining Diabetes ·

2020/11/04

This week Eoin speaks with Chris Ruden (@chrisruden). Chris is a Type 1 Diabetic and also describes himself as ‘limb different’ - he was born with only two fingers on his left hand and a shorter left arm, he now lives with a prosthetic arm. Despite this, Chris is a motivational speaker, entrepreneur, personal trainer, co-owner of NRG foods, he starred in NBC’s Titan Games with Dwayne ‘The Rock’ Johnson, he is an elite powerlifter and everything in between! Chris epitomises ‘Redefining

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26:51

#35: The Benefits of Fibre on Your Blood Sugar Levels.

The insuleoin Podcast - Redefining Diabetes ·

2020/10/28

This week Eoin answers Becky's email. Becky's son was diagnosed with Type 1 Diabetes a year ago and asks about fibre and it's effect on stopping blood sugars from spiking too high. Eoin explains the multiple benefits of fibre and what foods are best for getting it on board. If you have a question for Eoin, you can email it to theinsuleoinpodcast@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

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37:39

#34: Celebrating Another Year Alive with Amber Clour.

The insuleoin Podcast - Redefining Diabetes ·

2020/10/21

This year Amber Clour celebrated her 37th year as a type 1 diabetic, or as she likes to call it, her 'Diaversary'. In 2015 she left her job and decided to concentrate her life on diabetes advocacy, setting up her website, diabetesdailygrind.com and her podcast, 'The Real Life Diabetes Podcast'. Eoin and Amber discuss the changing attitudes in diabetes over the last few decades and what keeps her going in her pursuit of reassuring diabetics that they are not alone. Hosted on Acast. See

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44:17

#33: Elite Sports and Type 1 Diabetes with Chris Bright.

The insuleoin Podcast - Redefining Diabetes ·

2020/10/14

This week's guest is Chris Bright (chrisbrighty1), or as Eoin likes to call him, "The Welsh Diabetic Ronaldo". Chris talks about how he went from being diagnosed at the age of 8, to representing his home country of Wales on the international stage in Futsal. He discusses the difficulties he encounters while managing his blood sugar levels alongside being an elite athlete and what techniques he uses to overcome them. If you have a question for Eoin, you can email it to theinsuleoinpodcast@gmail.com

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25:02

#32: Diabetic Mood Swings.

The insuleoin Podcast - Redefining Diabetes ·

2020/10/07

Ever wondered why you get more irritated when you go high? Have you ever been annoyed after reading your blood sugar level? This week Eoin discusses a topic that isn't really talked about ...diabetic mood swings and why they happen. If you have a question or comment for Eoin, you can contact him by emailing theinsuleoinpodcast@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

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24:00

#31: 42 Factors - Decision Making.

The insuleoin Podcast - Redefining Diabetes ·

2020/09/30

We make decisions hundreds if not thousands of times a day, but how does it affect your blood sugar levels? Eoin dissects another one of the 42 factors with an emphasis on decisions around food, working out and sleep. If you have a question for Eoin, you can email theinsuleoinpodcast@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

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33:19

#30: 42 Factors - Your Blood Sugar While You Sleep.

The insuleoin Podcast - Redefining Diabetes ·

2020/09/23

Continuing on from the 42 factors, this week Eoin delves into your blood sugar while you sleep. Eoin gives some tips on how to avoid your blood sugars going high or low during the night and also unravels the Dawn Effect, a natural release of hormones during your sleep which you have no control over. Check out Eoin's 8 week 'Fitter, Happier, Healthier' project at insuleoin.com. Hosted on Acast. See acast.com/privacy for more information.

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25:28

#29: How Temperature Affects Your Blood Sugar.

The insuleoin Podcast - Redefining Diabetes ·

2020/09/16

Following on from last weeks introduction episode of the 42 factors that affect your blood sugar levels, this week Eoin focuses on temperature. From hot weather affecting you physically to cold weather influencing you psychologically, the temperature of your environment can be critical to how you manage your blood sugar levels. Check out Eoin's 8 week 'Fitter, Happier, Healthier' project at insuleoin.com. Hosted on Acast. See acast.com/privacy for more information.

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26:02

#28: 42 Factors That Affect Your Blood Sugar Levels.

The insuleoin Podcast - Redefining Diabetes ·

2020/09/09

Inspired by last weeks chat with Talia, Eoin talks about the different factors that affect your blood sugar levels. Believe it or not there are actually 42 factors in total and Eoin believes the more you know about them, the better your management will be. This is an introductory episode and the different factors will be broken down and discussed in more detail in the coming weeks. If you have a question you would like answered on the podcast you can email theinsuleoinpodcast@gmail.com. Hosted on

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37:11

#27: Taking Back Control of Your Diabetes with Talia...

The insuleoin Podcast - Redefining Diabetes ·

2020/09/02

This week Eoin chats to Talia Bentley (@t1aliabentley). Talia was diagnosed at 14 and explains how she went from a reluctant diabetic teen, to a personal trainer and diabetic coach. She talks about the struggles she faced in school with managing her diet and also peoples misconceptions of the condition. If you have a question you would like Eoin to answer on the podcast, you can email it to theinsuleoinpodcast@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

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24:59

#26: Eating Out With Diabetes.

The insuleoin Podcast - Redefining Diabetes ·

2020/08/26

This week Eoin answers Karen's email who wants to know more about eating out while having diabetes. He explains how anticipation of the meal ahead is crucial when trying to balance your blood sugar levels, plus he talks about what happened this week when he appeared on national television. If you have a question for Eoin you can email it to theinsuleoinpodcast@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

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27:48

#25: Diabetic Kids of the World.

The insuleoin Podcast - Redefining Diabetes ·

2020/08/19

In this special episode, Eoin answers various questions from diabetic kids around the world. We go from Canada to Australia and from Texas to the Czech Republic; many different accents but one thing connecting everyone, diabetes. If you have a question you would like Eoin to answer on the podcast, you can email it to theinsuleoinpodcast@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

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624 results

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