PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:51:53

Ep. 261 - How quickly will I lose strength?

ESGfitness ·

2021/06/18

Q&A episode with coach Andy. Topics include: - The importance of resetting goals - Some thoughts on habits (more on this soon! - I have a lot to say - SHOCK) - Excuses Vs Solutions - Accepting that results will be slow if you are already at a high level. If you are already awesome then being even more awesome is a slower process. - Being busy and ease of fat loss - The impact of sleep on fat loss - How quickly do you lose strength and how long does it take to get it back I loved this one! I

01:13:22

Ep. 260 - Everything from Shakespeare to the...

ESGfitness ·

2021/06/16

Q&A episode with Shona & Catherine. We manage to cover many topics. Everything from how to regain your period to who wrote the notebook. including: Traps. Thoughts on fruit post workout Making up for over indulging in hindsight Muscle distribution and genetics Being centre of attention We hope you enjoy!! @ESGfitness To join commit to 6: ESGfitness.co.uk

00:20:12

Ep. 259 - 3 tips to increase motivation

ESGfitness ·

2021/06/14

This episode is all about motivation: - Genetics and motivation - Evidence based advice to increase motivation - The motivation paradox - Diet considerations @ESGfitness ESGfitness.co.uk

00:42:20

Ep. 258 - Sayings we hate

ESGfitness ·

2021/06/11

Up close and personal trainer Episode with Shona. Being a scorpio Sayings we hate Virtue signalling @ShonaStrong @ESGfitness ESGfitness.co.uk

00:55:11

Ep. 257 - Vaccine update with Hannah

ESGfitness ·

2021/06/09

We have the incredible Hannah Ritchie on the podcast today for a vaccine update. We discuss some of the common fears around vaccines including: Blood clots, Tinitus, Pregnancy, Efficacy, Long term side effects. We also touch on long covid, covid rates, antivaxxers, a 3rd wave, travel and covid variants. I hope this is helpful and useful! ESGfitness.co.uk

00:26:47

Ep. 256 - the value of coaching & attributes of success

ESGfitness ·

2021/06/07

Solo episode: The value of coaching (it is not meal plans) Survivorship bias The attributes of success 'You can’t get upset about the results you didn’t get from the work you didn’t do.' How to increase your calories & lost more fat @ESGfitness ESGfitness.co.uk

00:58:24

Ep. 255 - Binge restrict cycle

ESGfitness ·

2021/06/02

Andy is here for a Q&A in the commit to 6 group: Some really awesome Qs (I always say that but they REALLY are!) - Perfect day exercise - Can you get stronger without building muscle and vice versa - LUNGES - How often you should change your workout - How hormones influence fat loss - Your genetics - Visceral Vs subcutaneous fat Enjoy!! ESGfitness.co.uk

00:56:23

Ep. 254 - Perineal massage & Quotes

ESGfitness ·

2021/05/30

SHONA is back... it's only been a week but I've missed her. We discuss: Perineal massage which is apparently very similar to putting in contact lenses The menopause Food preoccupation And quotes Enjoy! @ShonaStrong @ESGfitness ESGfitness.co.uk

00:53:54

Ep. 253 - The cutting/bulking cycle needs to die

ESGfitness ·

2021/05/28

Q and A with Emma and Andy. We cover some AWESOME questions from the commit to 6 group and committed check ins topics include: Naps Aging and weight gain The cutting/bulking cycle and long term muscle mass gain 'Functional' exercise Subjective Vs objective hunger When to move to maintenance TINKCERING! www.ESGfitness.co.uk @ESGfitness

00:26:37

Ep. 252 - overtraining

ESGfitness ·

2021/05/27

Do you exercise a lot and have a fear of reducing that amount of exercise? Hopefully this podcast can help you get your head around this. Starts with a little pep talk on effort and regret too. Enjoy! For coaching head to: ESGfitness.co.uk @ESGfitness

00:20:26

Ep. 251 - Not toxic positivity & winning twice

ESGfitness ·

2021/05/21

Solo episode on positivity. How to stop letting minor annoyances ruin your enjoyment of life. Also some chat about AFmentors and why helping others win is like winning twice! @AFmentors @ESGfitness www.ESGfitness.co.uk

00:39:29

Ep. 250 - It's not lack of ability (Q&A)

ESGfitness ·

2021/05/19

Q&A from Commit to 6 coaching group. Topics: Are you failing to meet your goal because you dont want it enough? Cardio and fat loss Cardio and cardiovascular health Limiting beliefs Reassurance Athlete's not being robots And much more! www.ESGfitness.co.uk @ESGfitness

00:27:26

Ep. 249 - The big 3 questions! (What, Who, Where)

ESGfitness ·

2021/05/15

Solo episode: This episode discusses broadly how we make decisions, some of the common flaws we have int his area and how to make sure you are making the best decisions. I also discuss limiting beliefs and practical tools to over come them. I hope you enjoy!! @ESGfitness www.ESGfitness.co.uk

00:59:13

Ep. 248 - Limiting beliefs (Live)

ESGfitness ·

2021/05/14

In this Episode we discuss some limiting beliefs that came up in the Free group, The power of surrounding yourself with positive people, And the importance of questioning your own beliefs about your ability. Enjoy! www.ESGfitness.co.uk/committo6 @ESGfitness

00:44:36

Ep. 247 - Should you always set goals?

ESGfitness ·

2021/05/12

NEW COACH CATHERINE INTRO!!! We discuss a post from the commit to 6 group on goals. We go deep! This is a must listen episode. We also discuss the most underrated vegetable.. esgfitness.co.uk @ESGfitness

00:49:13

Ep. 246 - BONUS Q&A

ESGfitness ·

2021/05/10

Q&A from the free group. Lots of great Qs, also ft. lots of laughing Topics include: Aggressive dieting, C- sections, Recovery from ops, Impatience, The name SHIVON. www.ESGfitness.co.uk @ESGfitness

00:20:46

Ep. 245 - How you FEEL (Free coaching)

ESGfitness ·

2021/05/09

The number one reason people don't reach their goals is because they give up. I want to shift the focus around how you are thinking about your progress to avoid you giving up. When you dig a little deeper the goal is never really to look a certain way or weigh a certain amount.. it is to FEEL how you think you will feel in that body. If you want to join the free group click here @ESGfitness

01:17:19

Ep. 244 - Emma's therapy session

ESGfitness ·

2021/05/05

Commit to 6 Q & A quickly turns into a therapy session haha! We cover: Why people do photoshoots, The motivation behind become a PT, How your partner should support your diet, The binge dance, Guano bowls, The joy of a flat white, Ruby training, Gratitude, Getting over the feeling of not being enough. To sign up for the next intake of Commit to 6 head to: www.ESGfitness.co.uk @ESGfitness

00:20:18

Ep. 233 - A different mindset

ESGfitness ·

2021/05/03

The magic of commit to 6 isn't the actions per se its the mindset behind them. You probably don't need to completely overhaul your diet but you do need to change the way you're thinking about it and that is so powerful! This episode will help you do that. www.ESGfitness.co.uk @ESGfitness

01:10:21

Ep. 232 - social norms that need to die

ESGfitness ·

2021/04/30

The up close & personal trainer podcast is back to discuss social norms that need to die & other important questions like should you shave your pubes before giving birth. Esgfitness.co.uk @Shonastrong @ESGfitness

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