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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

11:40

11-03-2023 Mouth Breathing

The Ted O"Neill Program ·

2023/11/03

Coach Ted discusses the studies on mouth breathing and its impact on the quality of life.

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08:51

11-02-2023 The Result of Improper Breathing

The Ted O"Neill Program ·

2023/11/02

Coach Ted talks about the impact of improper breathing on health over the long term.

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09:26

11-01-2023 There’s Always an Upside

The Ted O"Neill Program ·

2023/11/01

Coach Ted talks about his sleep apnea and the power of decision to bring the adventurous to new places.

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09:13

10-31-2023 Could There Be Cheat Codes?

The Ted O"Neill Program ·

2023/10/31

Coach Ted expands on the topic of breathwork and introduces upcoming study on lucid dreaming.

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09:52

10-30-2023 Calling All Pulmonauts

The Ted O"Neill Program ·

2023/10/30

Coach Ted discusses training of the most elemental function that we can consciously perform - one that we have all unconsciously performed billions of times.

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10:12

10-27-2023 When Your Body and Brain Betray Your...

The Ted O"Neill Program ·

2023/10/27

Coach Ted discusses the body or the brain betraying your objectives and pulling you back to the familiar. (Originally aired 10-28-2021)

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05:58

10-26-2023 The Forming of Our Subconscious Programming

The Ted O"Neill Program ·

2023/10/26

Coach Ted discusses subconscious programming, what we think when we’re not even thinking, and the origins of the limitations we unknowingly impose upon ourselves. (Originally aired 10-27-2021)

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08:32

10-25-2023 The Human Machine and its Wiring

The Ted O"Neill Program ·

2023/10/25

Coach Ted discusses the flawed approach of sports psychology and how it relates to an athlete's internal wiring and motivations. (Originally aired 10-26-2021)

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09:11

10-24-2023 The Owner's Manual for Your Brain and Body

The Ted O"Neill Program ·

2023/10/24

Coach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive. (Originally aired 10-25-2021)

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12:36

10-23-2023 Caffeine and Other Exogenous Substances

The Ted O"Neill Program ·

2023/10/23

Coach Ted talks about the exogenous substances that we consume - or that consume us. (Originally aired 02-27-2023)

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10-20-2023 Experiencing Limitlessness

The Ted O"Neill Program ·

2023/10/20

Coach Ted discusses how to rid ourselves of the repeated emotional baggage and patterns that hold us back. (Originally aired 03-25-2022)

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08:59

10-19-2023 Redefining the Rep

The Ted O"Neill Program ·

2023/10/19

Coach Ted discusses the effective rep being the thought and accompanying emotions that precede the movement, and how to take control of it. (Originally aired 03-24-2022)

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08:09

10-18-2023 The Chemistry of Transformation

The Ted O"Neill Program ·

2023/10/18

Coach Ted discusses the chemical changes that precede physical transformation. (Originally aired 03-23-2022)

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12:51

10-17-2023 The Chemistry of Our Emotional States

The Ted O"Neill Program ·

2023/10/17

Coach Ted discusses the chemical responses that link to our thoughts to create our emotions, and how they influence our performance. (Originally aired 03-22-2022)

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10:32

10-16-2023 The Chemistry of Consciousness

The Ted O"Neill Program ·

2023/10/16

Coach Ted discusses what happens within our chemical compositions as we experience levels of consciousness. (Originally aired 03-21-2022)

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04:30

10-13-2023 Using Meditation for Recovery and Focus

The Ted O"Neill Program ·

2023/10/13

Coach Ted discusses his evolving use of meditation for a number of processes and how he gets good at it. (Originally aired 08-05-2022)

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08:21

10-12-2023 The Power of the Mental Plane

The Ted O"Neill Program ·

2023/10/12

Coach Ted talks about the power of thought and the importance of intention. (Originally aired 08-04-2022)

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04:54

10-11-2023 The Secrets of Diablo Barbell

The Ted O"Neill Program ·

2023/10/11

Coach Ted talks about the ideas and principles he learned from the late Louis Simmons. (Originally aired 08-03-2022)

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05:58

10-10-2023 The Beginnings of Diablo Barbell

The Ted O"Neill Program ·

2023/10/10

Coach Ted talks about the first iteration of Diablo Barbell. (Originally aired 08-02-2022)

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05:35

10-09-2023 How Coach Ted Started Coaching

The Ted O"Neill Program ·

2023/10/09

Coach Ted discusses his introduction to coaching powerlifters. (Originally aired 08-01-2022)

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1,309 results

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