PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

59:05

Salutations + Stretch ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/02/11

in this one, we mess around a bit...but around here we take messing around quite seriously. the class featured a group of regular students, and we riffed on sun salutations and seated stretches, getting in a good balance of calming, centering flow and out-of-the-ordinary flexibility work.

01:01:03

Recovery Day Yoga Simple Stretches ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/02/01

need a recovery day...for body or mind? this one's got you covered. enjoy a long warmup focused on deep, simple stretches, followed by light flow to get you moving and feeling energized. you'll walk off the mat feeling taller, calmer, and ready for what's next.

37:01

Finding Quiet Within ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/01/22

got a busy brain? a hectic schedule? a full house? it can be hard to find some QT for yourself. yoga helps. this 30 minute practice will limber up your body and quiet your mind. just press play!

29:43

Breath Centered Power Vinyasa ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/01/21

got half an hour and want to: a. get a workout in b. get your stretch on c. practice some mindfulness you're in the right spot. just hit play.

01:03:21

Energy Balancing Flow ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/01/20

whether you stepped onto your mat feeling slow and lethargic or wired and jittery, the same yoga practice can bring both ends of the energetic spectrum back toward the middle. if you're feeling a little low, try focusing on your inhale and the vinyasa poses that accompany it. imagine the breath brightening up your body as you move. to bring keyed-up energy into more serenity, try focusing on your exhales: make them long and enjoyable.

30:35

Essential Mobility for Every Body ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/01/19

this one's yoga for people who don't do yoga. (although, if you do yoga, you'll like it, too). it's based on 10 basic movements that comprise good mobility and moves at a pace that every body can follow. no need to be able to touch your toes, sit in a straddle, or bend backward. all you gotta do is breathe and move.

01:04:28

Easier + More Effective ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/01/18

yes, you can have both ease and effectiveness in the same pose. in fact, when you make a yoga pose easier in terms of alignment, you often make it more effective in terms of your ability to sustain and deepen it. twists are a perfect example: organize them well, they feel easier...when they feel easier, you're able to rotate more. more rotation = more low back opening, abdominal stimulation, and circulatory system boosting action.

32:16

Decompression Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/01/17

feeling stiff, bunched up, out of sorts...time for a little spinal elongation. you'll leave the mat feeling taller, lighter, and more like yourself.

57:08

Calming, Centering Flow ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/01/14

feeling a little too busy, a little too stressed, a little too much? this calming, steadying flow will get you back to feeling like yourself again.

33:20

Energizing Salutations ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/01/13

this straightforward flow will get you going and calm your nervous systems. if you're looking for good vibes, this ones for you.

59:07

Twisting + Turning ... 60 Minute Flow

Three Dog Yoga Practice Podcast ·

2023/01/08

what's the difference between a twist and a turn? twists make space for prana, whereas turns just change the angle of the pose. press play to find out more...and get a great practice in!

35:31

Making Friends with Twists ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/01/07

do you love twists? hate twists? love to hate twists? this practice is for you. we cover the alignment of twists on the floor and then flow through standing twists in a vigorous salutation series.

01:00:14

23 Salutations to Lively Up Yourself ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/01/06

ready for a refresh? give this new year's practice a go. it's good any day you want to raise your vibe.

31:28

Fine Tuning Your Up Dog ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/01/05

how many Urdha Mukha Svanasanas (Up Dogs) will you do this year? chances are the answer is A LOT. that's good...so let's get yours dialed in. press play to start now!

32:03

Halasana for Upper Back Release ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/01/03

Halasana (Plow Pose) is an inversion...but also a deep forward fold. It's an excellent choice to relieve upper back and neck tension when performed well. This little gem of a practice will get you there. It's a great one to keep in your rotation for those days when it feels like the weight of the world is on your shoulders.

01:01:16

Energizing, Restorative Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/01/02

Viparita Karani (Hips on a Block) can take on several identities...an inversion, a supported back bend, a balancing pose...and so, it can make your day better in a lot of different way. take some time to enjoy it in the context of this comprehensive vinyasa practice...you'll get everything you need to be on your way to feeling great.

30:35

Happy New You Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/01/01

whether it's been a few months, a few days, or a few years since your last yoga practice, there's no time like the present to get back on the mat and refresh yourself. this one's a great way to ease back in however long its been.

01:08:27

Holiday (or Anyday) Detox Flow ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2022/12/30

need to let a few things go? tension, anxiety, that third glass of wine...whatever you need to let loose, we got you with this energizing flow focused on twists, folds, and hip openers. enjoy!

59:22

Fresh Perspective Flow ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2022/12/26

This one has you moving in all directions and resting in stillness. It'll focus your mind and freshen up your mindset with hip openers from all the angles.

34:40

Get Clear Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/12/24

Need a little holiday (or any day) de-glaze? This hip opening flow is your ticket to a clear head, limber body, and enlightened spirit.

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Three Dog Yoga Practice Podcast

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