PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

01:01:38

FLOW 60: Side Body Strength + Stretch

Three Dog Yoga Practice Podcast ·

2023/03/16

what your ribcage and underarms have to do with your side plank? everything. this practice deep dives on the well-loved, awkwardly named Stepover Side Plank to strengthen and lengthen your side bodies and leave you feeling light and happy all over.

01:05:27

Power 60: Core + Balance Challenge

Three Dog Yoga Practice Podcast ·

2023/03/15

want better balance and arm balances...one way to do it: activate and strengthen your hip stabilizers. this practice will teach you how, and get you an overall feel-good, full-body flow. highlights: core series, five warrior flow, eagle/dancer/ankle to knee flow, a deep dive on tree, and eight-angle arm balance.

01:03:58

FLOW 60: Foot Care for Stronger Standing Postures

Three Dog Yoga Practice Podcast ·

2023/03/14

this one starts with some trigger point therapy for feet and calves...no special tools required. after a good bit of restorative massage, we get into a strong flow and wrap with calming stretches and relaxation.

46:14

POWER 45: Get Strong + Mobile All Over

Three Dog Yoga Practice Podcast ·

2023/03/13

a well-balanced vinyasa practice focused on building strength and range of motion in hips and shoulders, as well as developing healthy posture through strengthening backbends. highlights include: microlunges, deep squats, eagle, dancer, makarasana, and eight-angle pose.

59:08

Power 60: Leg Strength and Mobility

Three Dog Yoga Practice Podcast ·

2023/03/12

few poses work the feet, hamstrings, and hips like Parsvottanasana/Pyramid Pose. this deep dive gets intense, but stays calm with generous opportunities to return to your breath and investigate new ways of working familiar postures. lunge salutations, crescent lunge twists, and triangles focus on leg flexibility...and a complimentary backbend series brings balance to the equation.

48:34

Mobility, Agility, Yoga ... 45 Minutes

Three Dog Yoga Practice Podcast ·

2023/03/10

ok, this ones a little bit of a departure...but when you've got some high performing athletes in class, you train a little differently. we start with hip mobilizers, move on to some agility and balance drills (there's talk of sprinting, but it doesn't happen)...and then we do some legit flow and asana work. and of course, there's Savasana. try it...we bet it becomes a favorite!

01:02:13

Stong, Calm, Happy ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/03/09

this well-balanced flow is focused on enjoying the body you're in....strengthening, opening, balancing, and relaxing make up a well-rounded practice to leave you feeling happy and free.

58:31

Move Well, Sit Well ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/03/09

want more ease of movement...and healthier seated posture? try this joint-nourishing practice for your full body. you'll move lightly and with skill, then enjoy a short seated meditation.

43:29

Balance in Motion ... 40 Minutes

Three Dog Yoga Practice Podcast ·

2023/03/07

a vigorous flow with some balance challenges and hip openers. enjoy!

56:00

Focused, Calming Flow + Meditation ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/03/04

57:58

Move Your Asana, Calm Your Mind ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/03/03

with a focus on active hip openers, this one will fully engage your body in flow...and give your mind a strong point of focus to let the stuff of fall away. you'll finish feeling clear, open, and relaxed.

45:41

Sun A Gets a Glow Up ...45 Minutes

Three Dog Yoga Practice Podcast ·

2023/03/02

if you practice vinyasa often, you probably do a buuuuuunch of Sun Salutations. they're awesome for moving meditation, but they could use a little more balance between front and back body strength. we have a little riff on the theme that adds a few movements to strengthen and open the back, glutes, and hamstrings. you're welcome...or we're sorry. or maybe both.

47:11

Enlivened Flow ... 45 Minutes

Three Dog Yoga Practice Podcast ·

2023/03/01

get a really nice full-body stretch and mental vacation in this 45-minute flow focused on creating vitality, balance, and relaxation.

44:21

Agility, Balance, and Hip Openers ... 45 Minutes

Three Dog Yoga Practice Podcast ·

2023/02/28

get yourself ready to dance all night....or at least feel ready to dance all night.

59:23

Chaturanga Jumpbacks for Every Body ... 55 Minutes

Three Dog Yoga Practice Podcast ·

2023/02/27

want to jump back to chaturanga with more ease and skill? press play.

01:01:58

Flowtation 60: Get Grounded

Three Dog Yoga Practice Podcast ·

2023/02/26

what's the number one things you can do to improve your vinyasa practice? press play and fund out.

57:09

Calming Flow + Meditation ... 55 Minutes

Three Dog Yoga Practice Podcast ·

2023/02/23

guided breathing, back-body opening, and steady, rythmic flow to engage the mind and calm the nervous system take center stage in this gentle vinyasa practice.

39:03

Simple, Effective Full-Body Flow ... 35 Minutes

Three Dog Yoga Practice Podcast ·

2023/02/22

the title just about covers it. this one's a good go-to when you want to move, breathe, and then get quiet.

01:01:07

Want a Better Plank? Open Your Hip Flexors ... 60...

Three Dog Yoga Practice Podcast ·

2023/02/21

it's cool if you don't want to do a practice that starts with the word plank. we don't either. but give it a chance. we deep dive into how you can align your best chaturanga by focusing on length through your entire front body. you'll leave feeling strong, centered, and decompressed.

01:03:13

FLOWTATION 60: Fearless Joy

Three Dog Yoga Practice Podcast ·

2023/02/20

what do lunges have to do with fearlessness and joy? press play and find out...and you'll get a really good all around vinyasa practice, too.

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Three Dog Yoga Practice Podcast

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