Guided Meditation

23:51

SLEEP: A Sleep Meditation for Deep, Deep Sleep ...

Guided Meditation ·

2025/03/18

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:31

A Meditation to Feel Light and Free (Female Voice)

Guided Meditation ·

2025/03/17

Hey friend, it’s Jody Agard. Today’s meditation is all about shedding what’s heavy and embracing the lightness that’s always within you. Let’s let go of any burdens and feel free to just be. So, get comfy, and take a deep breath. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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19:29

SLEEP: Find Peace in the Quiet of the Night Sleep...

Guided Meditation ·

2025/03/16

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:55

Slow Down, Let Go, and Find Calm in the Present...

Guided Meditation ·

2025/03/15

Hey friend, it’s Jody Agard. Life moves fast, and we’re often rushing through it without pausing. So this moment is a chance to slow down, let go, and find peace in the present moment. So, find a quiet space, take a deep breath, and let’s just slow down. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:41

Journey Into the Nothingness (Female Voice)

Guided Meditation ·

2025/03/14

Hey there, it’s Jody Agard. Sometimes, the most peaceful place we can be is in the nothingness—without expectations, without the weight of the world. Today’s meditation invites you to journey into that space of pure stillness. So, settle in, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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25:18

SLEEP: You Are Enough, You Are Everything Sleep...

Guided Meditation ·

2025/03/13

Hey friend, it’s Jody Agard. Tonight’s meditation is a gentle reminder that you are enough, just as you are, and you are everything you need. Let these words sink in as you drift into peaceful sleep. So, get cozy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:15

Live Your Life, Your Way (Female Voice)

Guided Meditation ·

2025/03/12

Hey there, it’s Jody Agard.Living life on your own terms is a beautiful thing, but sometimes we forget that we have that power. Today’s meditation is a reminder to step into your life the way that feels most aligned for you. So, get comfy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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22:56

SLEEP: Ease Nighttime Anxiety Sleep Meditation ...

Guided Meditation ·

2025/03/11

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

10:40

Choosing to Trust Meditation (Female Voice)

Guided Meditation ·

2025/03/10

Hey friend, it’s Jody Agard here. Trusting can be hard, especially when life feels uncertain. But today’s meditation is a choice—an invitation to release doubt and choose surrender and trust, knowing that everything is unfolding as it should. So, find a comfortable spot, take a deep breath, and let’s choose trust together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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21:44

SLEEP: Let The Tears Come Sleep Meditation (Male...

Guided Meditation ·

2025/03/09

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

11:30

Waking Up Grateful (Female Voice)

Guided Meditation ·

2025/03/08

Hello, it’s Jody Agard. Gratitude can change the way we see the world, and today, we’re focusing on waking up with a heart full of gratitude. This meditation will help you start your day grounded in appreciation, no matter what’s ahead. So, find a quiet spot, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:36

A Million Reasons to Rest Meditation (Female Voice)

Guided Meditation ·

2025/03/07

Hey there, it’s Jody Agard. Sometimes we forget just how much we deserve rest. There are a million reasons to give yourself the space to recharge, and today, I’m going to remind you of just how important it is to take that time. So, get cozy, take a deep breath, and let’s give ourselves the gift of rest. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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28:12

SLEEP: A Sleep Meditation to Release Pressure ...

Guided Meditation ·

2025/03/06

Hey friend, it’s Jody Agard. The pressure of the day can often follow us into the night, but tonight, we’re letting go of that burden. This meditation is all about releasing pressure from your body and mind so you can rest deeply and fully. So, snuggle up, take a deep breath, and let’s release that weight together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:31

A Meditation of Stillness and Grace (Female Voice)

Guided Meditation ·

2025/03/05

Hello, it’s Jody Agard here.Life moves fast, and we often find ourselves rushing through it all. But today’s meditation is an invitation to slow down, find stillness, and embrace the grace that comes with simply being. So, settle in, breathe deeply, and let’s pause together in stillness. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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20:50

SLEEP: Drift into Peaceful Sleep Meditation (Male...

Guided Meditation ·

2025/03/04

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

12:19

A Meditation for Overcoming Overwhelm (Female Voice)

Guided Meditation ·

2025/03/03

Hey friend, it’s Jody Agard. Overwhelm is something we all face—feeling like there’s too much to do, too many thoughts, too much pressure. This meditation is here to help you release that weight and find a sense of calm in the midst of it all. Find a quiet space, take a deep breath, and let’s shift from overwhelm to peace together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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19:30

SLEEP: Relax Your Body and Mind: Sleep Affirmations...

Guided Meditation ·

2025/03/02

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

11:04

A Meditation to Guide You Within (Female Voice)

Guided Meditation ·

2025/03/01

Hey there, it’s Jody Agard. Sometimes, the answers we seek are not outside of us but within. Today’s meditation will guide you back to your inner wisdom, helping you reconnect with that quiet space where clarity and peace reside. Take a deep breath, relax, and let’s journey inward together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:00

A Meditation to Manifest Your Desires (Female Voice)

Guided Meditation ·

2025/02/28

Hey there, it’s Jody Agard. Today, we’re tapping into the power of manifestation, aligning with the desires close to your heart. So let’s invite these intentions to take shape and flow into your life. Find a comfortable spot, and let’s dream together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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23:24

SLEEP: A Healing Chakra Meditation for Sleep ...

Guided Meditation ·

2025/02/27

Hello dear one, it’s Jody Agard. Tonight, we’ll move through each chakra, inviting healing and balance to support your restful sleep. This meditation will help clear and align your energy as you drift into a peaceful slumber. So, get cozy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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